Mukuedza kuendesa kune kudya kwakanaka, kutanga pane zvose, munhu haafaniri kukanganwa nezvemitemo yekuchengeteka kwezvokudya. Semuenzaniso, vanhu vane high acidity ye gastric juice vanopesana kuti vadye mashizha (parsley, coriander) uye garlic. Dill uye garlic hazvishamisi kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine. Muchiitiko ichi zvakakosha kuramba uye kubva pepiresi. Zvironda uye gastritis zvinorambidza kushandiswa kwemichero yecermrus, pamwe chete nemaruva, ma plamu, maapulo anonhuwira, nezvimwewo.
Watermelon yakanaka nokuti inowanzosimudzira chigaro, asi kuwedzera kune zvinonakidza, iyi berry inogona kuuya neyo kuora mwoyo uye kukanganisa. Kana iri vhuni, inowanzobatwa zvakanaka-ine mishonga yakawanda yezvokudya iyo iri pedyo nehuwandu kune iyo inowanikwa mumatumbo. Saizvozvowo nzvimbo neyebergines. Asi raspberries, kunyanya musimba risina chinhu, rinogona kumutsa kukurumidza kwechigaro.
Muzvizhinji, kunyange michero yakawanda uye yejuniest uye miriwo haifaniri kuzadza zvokudya zvose, nokuti mumiti yezvokudya hapana chinhu chinokosha kwatiri - mapuroteni. Asi mapuroteni ndiro chinhu chikuru chekuvaka masero, chinovabatsira kuti vashandise. Saka iva nechokwadi chekuisa mukati menyu yako uye nyama nehove.
Mukuwedzera, kusendama paboka rimwe chete rezvigadzirwa uye kuedza kuzvipa mavhithamini, unogona kuwana chinopesana nemugumisiro - kusapindirana kwevhithamini. Mushure mezvose, zvose zvinopindirana uye zvakaverengwa mumutumbi, uye kana imwe chikamu chisipo uye imwe yacho ichioneka zvakanyanyisa, chikamu chinopera, uye panzvimbo yekuzvinzwa zvakanaka, kugadzikana kwepamuviri kuchaguma.
Izvi hazvirevi kuti panzvimbo yemiti yemazhizha, iyo inosanganisira makungu uye tomato, unofanirwa kusarudza macaroni uye fried chicken. Ingoita mapeji ako zvakarurama - kuitira kuti ine mapuroteni, makhahydrates, uye mavitamini. Yeuka: mune chikafu chakakodzera, iwe unofanirwa kudya zuva rega rega 400-450 gm yemiriwo, michero nemabriji. Uye iwe unogona kutaura zvakachengeteka kuti isu tishandura kune kudya kwakanaka.
Tinotenda nekuda kwekubatsira kwekugadzirisa kwemashoko emushandi anotungamira weChishopu Institute cheByomedical Problems, Mutevedzeri Mukuru weDhipatimendi rezvokudya uye Gastroenterology Boris Afonin.
Julia Ratina
pravda.ru