Mbeu yeSarflower: zvinobatsira zvinhu

Mbeu yeSaruvati, kuisa zviri nyore, mbeu haisi yekupedzisira pakati pemidziyo yenyika yeRussia. Kune vechokwadi vechokwadi vembeu yezuva, vachiipedza muhuwandu hwakawanda uye vachiverenga mbeu semushonga chaiwo. Uye kunyange zvazvo nyanzvi dzakatsvaga mbeu dzezuva, zvinhu zvinobatsira zvakave zvichiratidzwa uye zvichiratidzwa, kune zvimwe zvikanganiso mukushandisa kwavo. Nenguva dzose uye yakawanda kushandisa mbeu, zvinogona kukanganisa kana kubvisa mazino ejeri kana kuparadza zviratidzo. Uyewo, mukana wekuitika kwezvirwere zvakadaro se gastritis, mudumbu wesonda uye appendicitis exacerbation yakanyanya kwazvo. Ndinoda kunzwisisa kuti kushandiswa kwembeu ndeyei, uye mumamiriro ezvinhu akaita sei kushandiswa kwavo kuderedzwa kusvika zero.

Kuumbwa uye zvinobatsira zvinhu zvemazuva e-sunflower.

1. Mbeu yezuva rino ine huwandu hwemafuta emiriwo uye mavhithamini ane mafuta akawanda (A, D, E). Mbeu dzakapfuma mu polyunsaturated fatty acids, iyo inoderedza huwandu hwecholesterol muropa, iyo inenge isingabatsiri mumuviri.
   
   
2. Mbeu, inoshandiswa muzvokudya musati wadya, kuderedza kudya, saka hazvibvumi kuti udye kudya kwemafuta muhuwandu hwakawanda. Nemhaka yeimba iyi, mbeu yezuva, sechikamu chinokosha, yava chikamu chezvokudya zvakawanda.
   
   
3. Mune mbeu yegorota rine nhamba yakawanda kwazvo yeprotein, mafuta uye makhahydrates. Vakawanda vavo uye mavhithamini, anobatsira pamamiriro ezvinhu eganda, vhudzi uye misumari. Kushandiswa kwembeu kunobatsira kusimbisa kuenzana kwe-acid-base mumuviri wedu.
   
   
4. Mumbeu yezuva rinotakura zvakakura zve microelements zvinodiwa mumuviri, zvakadai se iodine, zinc, iron, calcium uye fluoride. Kunyangwe nekuchengetedza kwenguva refu mbeu dzezuva, zvinyorwa zvevhithamini uye microelements mavari zvinoramba zvakakwana.
   
   
5. Mbeu dzezuva rinogona kushanda sekudzivirira zvirwere zvevascular and cardiac (atherosclerosis, myocardial infarction, hypertension). Ichange ichishandiswa zvakafanana mukurwara kwegorobladder, itsvo, chiropa uye pancreas, sezvo puroteni yembeu ine amino acids, saka yakakosha uye inobatsira muviri.
   
   
6. Mbeu yeSaruvati inodzivirirwa kubva kuikisijiti nehombodo yavo, saka mbeu dzinonatswa nemaoko, kupfuura iyo dzakatengwa pasina peel, dzichanyanya kubatsira.
   
   
7. Mukuwedzera kune microelements dzinodiwa uye mavitamini, mbeu dzine folic acid uye vitamini B6, iyo isati iri inobatsira mumuviri.
   
   
8. Mbeu dzakakanganiswa dzakanaka kushandiswa sechirwere chemuviri. Kusvetwa kwakadaro kuchachenesa masero ekatatinized, kunobatsira pakugadzirisa kwayo, kudya kunovaka muviri nekudzorerazve. Kushandiswa kweperiodic yembeu kuchave nemigumisiro inobatsira pamusoro pechiitiko chikuru chezvipikiri, vhudzi uye ganda.
   
   
9. Kudya mbeu, kuchenesa, kunobatsira kudzora mitsipa uye kunogona kudzivirira kutaridzika kwemakumbo, manzwiro ekutsamwa uye kuzvidya mwoyo, uyewo kuora mwoyo kwakanyanya.
   
   
10. Maererano nehuwandu hwemagesium, mbeu yezuva rinokonzera zvokudya zvechingwa kanomwe.
    
    
11. Izvozvo zvakagadziriswa zvakakosha mumuviri, wakafanana ne calcium, ine mbeu inenge yakafanana seyakakonzerwa nemucheka.
    
    
12. Mbeu ndiyo mushonga wakanaka wekushungurudza mwoyo. Chigumisiro chaidiwa chinogona kutarisirwa mushure mokudya zvishoma kwembeu idyiwa.
    
    
13. Pamusana pehuwandu hwehutamini E, mbeu yezuva rinoita kuti zvive nehutano hwehutano hwevakadzi nevanhurume, pamwe chete nevarume.
    
    
14. Zinc, iri mumbeu yezuva, inovhenekera vhudzi uye inosimudzira kusimbisa kwavo. Inokurudzirwa pane chisina chinhu chiri mudumbu kuti udye nemaoko mashoma ezuva rezuva.
    
    
15. Kana uri kutyaira, mbeu ichava nzira yakanaka yekubvisa kurara.
    

Zvisina kunaka zvembeu.

1. Mbeu yeSaruvati pachayo yakakwirira zvikuru mumakoriyori, sezvo ine zvine zvakawanda zveakaginhydrates namafuta. Kana kuenzanisa, imwe hafu yegirasi yembeu ne caloric zvakagadzikana zvakaenzana nezvikamu zviviri zvemucheka kana chocolate yose bar. Mutemo ndiwo kushandiswa kwemaspuni maviri emashizha ezuva rino.

1. Nenguva yakareba yekutsvaira, mavhithamini akawanda nemichero zvakarashika, saka zvinokurudzirwa kuomesa mbeu yearideri (muchoto), uye kwete kufarira. Iyo inoshandiswa muhuwandu hwakawanda, mbeu yakabikwa inogona kukonzera kenza, nokuti semugumisiro weiyo yeiiiii yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaa,
   
   
2. Nemidzi yavo, sunflowers inoyamwa kubva kune ivhu zvinhu zvose mairi - kubva kune zvinobatsira kune zvinokuvadza. Nokudaro, usati watenga mbeu, inokurudzirwa kuve nechokwadi chokuti sunflowers yakakurira munzvimbo dzakachena dzakachena. Mumbeu, izvi zvinogona kuva zvinokuvadza mumuviri, kufanana ne cadmium.
   
   
3. Kurambidza kusununguka kwembeu kunotungamirira kukuparadzwa kwezino reyami uye kunowedzera kugadziriswa kwetartar.
   
   
4. Nzira dzisina kunaka dzembeu dzinewo tambo dzemazwi, saka vaimbi vezvenyanzvi vanowanzopikisa.
   
   
5. Kunewo mukana wekutora chirwere chinotapukira kana chepfu, nokuti kana ganda rembeu risina kushambidzwa, zvino kana ivo vari luzgane, guruva uye tsvina inogara mumuromo.

Chokwadi chinofadza nezvembeu.

• Pakati pevashandi vekasekisi pane izwi rokuti "Usaruma mbeu, uye ipapo vateereri vose vyschealkaesh." Muchikwata chesekisi, munhu haaiti kunyange kubata kunakidza uku, kuitira kuti kwete jinx kutengeswa kwetikiti uye kuunganidza mari kwavari.
• VaMuslim vanodya mbeu yearideri pavanenge vachikurukura ne interlocutor kunoonekwa sechiratidzo chezvakaipa.
• Muna 2002, maererano nekusvika kwaVladimir Putin muVladivostok, kurambidzwa kwekutengesa mbeu yezuva-soro kwakatangwa muguta.
• Mufundisi Feoktista aigara akachengetedzeka zvakakwana pachiwi chinonzi kure neParos. Yese makore ake ekupedzisira makumi matatu namashanu ehupenyu akanyengetera uye akadya mbeu chete.

Munhu mumwe nomumwe anozvigadzirira iye pachake kana mbeu yehushanga inokuvadza kwaari kana inobatsira. Usakanganwa kuti kushandisa mbeu dzezuva roga roga, haufaniri kudarika kushanda kwemaoko 1 kusvika ku2. Usakanganwa kuti zviri nani kuomesera mbeu muchoto pane kuidya mupani.

Izvo zvakagara zvichiratidzwa kuti mbeu dzinobatsira, asi kushandiswa kwavo kunofanira kunge kusingagumi kana kune zvirwere zvakadai sepamuch ulcer, gout uye colitis.