Pine nut: mishonga

Zvakanaka, ndiani pakati pedu asingadi marimu nekuda kwekunakidza kwavo uye kubatsirwa? Uye iwe unoziva chii chinozivikanwa pamusoro pepine nut, iyo mishonga iyo inokosha zvikuru?

Mipanga yemapine ndiyo michero yemisidhari yeSiberia - muti kubva kumarudzi "pine". Murefu-muti, nguva yakareba yemuti ndeye makore 800, pakureba muti unosvika mamita makumi mana, uye muhupamhi hwedu iri 1.5 mamita. Kubva kare kare misidhari yave ichibatanidzwa nesimba uye simba, uye mapikisi emapine anotenda kuti anokwanisa kutumira simba remisidhari kuvanhu.

Zvinoshandiswa pamiti yemapine zvinoshandiswa mukurapa uye cosmetology. Pine makungu ane mavhithamini, microelements anodiwa muupenyu hwehupenyu. Muna 100 g yemapine nutsina ane dhizha rezuva nezuva kune munhu mukuru wekutsvaga zvinhu zvakadai semanganese, zinc, mhangura. Mumuti wepaini pane huwandu hwakawanda hweododhi, uye zvinyorwa zvephosphorus pine nuts zvakakwirira kune marudzi ose emiti. Sezvo musidhari wekisedhi uine huwandu hwevhitamini E, iyo inoputsa mafuta, kushandiswa kwayo ndeyekudzivirira kukuru kweatrosclerosis. Uyewo pamusana pekuvapo kwevitamini E, marinari emapine anokurudzirwa kuti anoshandiswe nevakadzi vanoyamwisa vasina kukwana mukaka wekugadzira mumakumbo emamota. Kuvapo kwevhithamini B, zvinobatsira pamutambo wenheyo, uye kunobatsirawo kukura nekukura kwemuviri. Pakati pemakinhydrates mumisidhari yemisidhari ine starch, glucose, fiber, zvishoma zve fructose uye sucrose.

Kubva pine nuts, inoderedza mafuta, ane ruzivo rwakakura mumishonga yevanhu. Nezviponda zvemudumbu, imwe teaspoon yemisidhari yemisidhari inoshandiswa katatu pazuva. Uyewo, mafuta emisidhari anokurudzirwa kushandiswa mune zvirwere zvehutachiona, neuroses, zvirwere zveganda nezvimwe zvirwere zvakawanda. Misidhari yemisidhari inogona kupedzwa nemunhu wose, pasinei nezera. Inobatsira zvikuru infusions yezvinopwanyika pine nuts. Kuti uite kukanganiswa kwakadaro, unofanirwa kutora supuni imwe yepine pine nuts kuti udururire 300 ml yemvura inodzika, kuti uomirire kweawa imwe chete. Tora 50 maminitsi mashanu pazuva. Kunyunguduka kwakadaro kwemisidhari yemisidhari kunobatsira ne pulmonary tuberculosis, nehutano uye zvirwere zvechirwere, uyewo nehutano hwehutachiona hwehutano.

Apo arthritis, gout, rheumatism inokurudzira mushure mutsva wemisidhari - kupwanya magiramu zana emiti pamwe nehombodo, zodzai marati neine lita yevodka. Siya munzvimbo ine rima, inotonhorera kwevhiki mbiri. Tora madonhwe makumi maviri katatu pazuva. Uyewo, neArthritis, gout, osteochondrosis, mabhati anoshandiswa pamwe ne decoction yemusidhari wavo. Tincture yemasidhari shell inowedzera kushanda kwezvikamu zvemuviri wepamuviri. Hora yepine nuts iine tannic zvinhu, saka kushungurudzwa kubva kune iyo inorayirwa kunwa pakutsvaira kwemukati memumuromo wemuromo. Zvine zvirwere zvehutano hwemwoyo, zvishoma nezvishoma, zvinobatsira kutora tincture kubva kumusidhari mutsara nechirwere cheziso. Kuti uite, iwe unoda 1.5 magirazi epeo shell uye nehafu yevodka. Dururirai shell ne vodka uye muende kunopa mavhiki maviri munzvimbo ine rima uye inotonhora, unogona pedyo nebheteri. Tora supuni imwe katatu zuva rimwe nerimwe usati wadya. Nguva yenguva yekutora tincture inobva pamakumi matatu kusvika makumi matanhatu, ipapo mwedzi unopera. Gore rinogona kuitwa kubva pamakadzi maviri kusvika mashanu.

Nezvirwere zvechirwere, zvinodhaka zvinoshandiswa kubva muhombe yemapine nuts. Mukuwedzera kune shell, makungu anoshanda uye keke yemisidhari. Zvose zvicherwa nemavithamini zviri mumucheka wemisidhari zvinoramba zviri mumakeke emisidhari. Pellet inovandudza metabolism, inobvisa tsvina kubva mumuviri. Kushandiswa kwezuva rimwechete kwepuniki yejike rimwe zuva rinotungamirira kuzadza muviri nemishonga yese yezvokudya. Cakeki yemisidhari inokurudzirwa kuwedzera pane kudya kwako kune vakadzi vane pamuviri uye vanokanganisa, vana, sezvo inobatsira pakukura kwepfungwa uye kwepanyama kwevana. Yakashandiswa zvakanyanya pine nut, mafuta emisidhari uye shell mu cosmetology. Cedar shell inoshandiswa sechiso chekunze. Kuti ugadzirire kuputika unofanira kugaya shell kubva kumate uye uidururire nemvura inopisa, uwedzere kapu yeoatmeal yakapwanyika. Inofanira kuva musanganiswa wekusagadzikana kwakafanana nekrimu yakasviba. Isa soro paziso, siya kwemaminitsi 10-15, uye osuka nemvura inodziya. Iyi nzira inofanira kuitwa kamwe kamwe pavhiki. Misidhari yemisidhari ndiyo mishonga yakaisvonaka yekuchengetwa kweganda kwechiso uye muviri. Inogona kuwedzerwa imwe teaspoon kune chero masikiti akaitwa kumba.

Mhedzisiro inobatsira pazviso uye mumutsipa ganda yemisidhari yemisidhari muchimiro chekumanikidza. Zvakakosha kusungira jira rejasi mune mafuta anodziya zvishoma, kunyanya zvishoma uye kuisa chiso nehuro, kusiya kwemaminitsi gumi nemashanu. Izvo zvinodiwa kuti uve wakasununguka. Uyewo, kuvandudza ganda uye kumira zvikamu zvose zvemukati, kurudzira kaviri pazuva, hafu yenguva isati yasvika, kunwa imwe teaspoon yemasidhari emisidhari. Iye zvino unoziva, chinonyanya kukosha ndeyeini yepaini, mishonga inogona kubatsira mumwe nomumwe wedu.