Lemon-garlic fish fillets

Iro rinopikino regariki rinomanikidzwa mumudziyo. Muhomwe imwechete kuwedzera mukanamisi yakagadzirwa Zvokudya:

• Tilapia kana kuti zvipfeko - 4 zvidimbu
• Lemon - 1/2 Pieces
• Butter - 3 zvinhu. spoons
• Garlic - 1 Ino
• Parsley - 2 Art. spoons
• Munyu - 1 teaspoon
• Pepper - - Kutora

Mirayiridzo

Iro rinopikino regariki rinomanikidzwa mumudziyo. Muhomwe imwechete, wedzera mafuta uye muto wehafu yemononi Wedzera munyu, pepper uye melzen yakasikwa parsley. Bvisa zvinhu zvose zvatinazvo mundiro, kune imwe nyika. Izvo zviri nani urombo huchaputirwa-zviri nani kutora marinade, asi haufaniri kuidarika. Kana iwe uchinge uchiputika kune mamiriro ekuputika, tambo inowedzera kuipa. Paridza zvidimbu zvehove dzedu dzehove pahomwe yekubheka kana mundiro yekubheka. Itai hove idzi nekiki-lemon sauce. Takaisa hove dzacho tisati tadzikidzika kusvika kutendi ye 190 degrees ovhenekera uye tinokora maminitsi manomwe kusvika ku8, uye wedzera kutengesa kusvika 230 uye bheka imwe 2-3 maminitsi. Kamwe chete hove yacho yakanyatsopera - saka yakagadzirira! Iwe unogona kushanda patafura nemucheka, miriwo kana imwe yekugadzirira.

Kushumira: 4