Mutsamba yezvigadzirwa zvemhuka zvakarambidzwa, kwete nyama yenyuchi chete, yevheji, yenguruve uye huku, asiwo hove uye makusiki. "Njodzi!" - avhareji yechiukreni salood anofunga. "Kwete zvachose!" Inodzorerazve zvinomera. Zvibereko, miriwo, zviyo, tofu nezvimwe zvinokonzera soy, makungu, mazai, mukaka, jibini, yoghuti ... Ruramisiro yakanaka yezvigadziriswa zvemenyu yakakwana yakauya.
Vazhinji vanomiririra zvirimwa, sevasingaperi vese, vachidzivirira kodzero dzemhuka. Zvakanaka, kurwisana kunofanira kuva pachena. Pamberi pameso pane mufananidzo wemhomho yakatsamwa inodonha ropa rinopisa pa celebrity fur coat. Kubudirira, asi izvi zvose zvakanyanya. Zvechokwadi, varimi vanofunga nezvemombe dzisingadziviriri muzviurawa. Zvisinei, kana ukachera zvakadzama, nyama inodya inouraya pasi redu.
Mhuka ndiyo inokonzerwa nemetane mumhepo, uye kugadzirwa kwezvibereko zvemhuka pamapurazi ndeye55 yemhepo yakawanda inokonzera kupisa kwenyika. Mukuwedzera, kubereka kwemhuka kwekudya kunoda kaviri kaviri mvura yekunwa, zvichienzaniswa nekugadzirwa kwemakiromita 1 emichero kana miriwo.
Takadzidziswa kubva pauduku kuti muviri wemunhu unoda nyama kuti iite zvakanaka. Sezvo kunze kwake pasina simba uye kutsungirira. Kunyange zvakadaro, vazhinji vemazuva ano vanodya noutano vanotaura kuti kudya kwezvirimwa zvakanaka kunobata zvose hutano hwepanyama uye hwepfungwa. Ndicho chikonzero nei varimi vachizviona ivo pachavo vekudya nyama mumweya. Uye izvi kutongwa hazvisi zvisizvo. Vatambi veGirisi yekare, somuenzaniso, vakada kudya michero yewaini, marimu, tisi uye chibage chingwa. Asi kudya kwevarwi veRoma vaisanganisira zvikafu zvebhari nemafuta omuorivhi. VaRoma legionaries, avo vakakunda mabhanga makuru kubva kuAtlantic kuenda kuCaspian Sea uye kubva kuBritish Isles kuenda kuEgypt, vakatarisawo nenzira imwecheteyo.
Uyezve, masayendisiti anotenda kuti mazino evanhu uye kudya kwemaitiro zvakanyanya kufanana nemaruva emvura kupfuura zvekare. Utumbo hwevanhu hwakareba kwenguva refu kupfuura hutumbu hwezvikara, uye kunyange nehutano hwakanaka, nyama inoshandiswa inoramba ichiri mumuviri kwenguva yakareba, ichibudisa zvinhu zvinosvibisa zvinopisa ropa uye muviri wose. Zvinonyatsozivikanwa kuti vanhu vakatsvaga nyama havakwanisi kutarisana nehutano hwemwoyo (myocardial infarction, kurohwa).
Izvi zvinokonzerwa nekuderera kwecholesterol. Asi panguva imwe chete, vamiririri vezvokudya zvezvirimwa vanogona kunge vane matambudziko nehutachiona hwepamuviri (colitis, enteritis, gastritis, nezvimwewo). Nokudaro, tisati tasiya zvachose zvinhu zvese zvange zvabuda munguva pfupi uye zvakasvetuka, zvakakosha kuti tive nekuongorora kukuru pamwe nechiremba. Uyezve zvakakosha kuita zvisizvo pamamiriro ekunze. Kunyange zvakadaro, vegetarianism yakaberekerwa muhuni hweSouth. Kurutivi rwokumusoro rwevanhu, midzi miduku uye michero muzvokudya zvayo nokuda kwezvikonzero zvekudenga. Zvakanaka, usaita zvinomera kubva kuChukchi, zvisinei kuti unoedza sei!
Kudya nyama yemhuka (vanhu vanodya kazhinji maruva), tinowana simba rezveviri reSain. Muzvokudya zvakadai, hapana zvakakosha mavitamini nemaminerari, uye zvine zvakawanda zveprotini kupfuura zvinodiwa nevanhu. Kuti urongwa hwemhuka hugadziriswe pane zvekudya yemiriwo, iwe unoda nguva. Kana iwe uchisiya mapuroteni emhuka, unofanirwa kuzvitsiva nemiti. Puroteni yakadaro inowanikwa mumiti, peas, nyemba, lentiy nemimwe michina. Kana iwe uchichera zvishoma mumabhuku ezvo uye ugoziva kuti zvigadzirwa izvi ndezvipi, unogona kuumba yako chaiyo yemenyu iwe pachako, kuitira kuti muviri uwane zvinhu zvose zvinodiwa.
Nenyama, munhu anogamuchira akawanda anokosha amino acids uye maminera asingawaniki muzvokudya zvekurima. Semuenzaniso, cholesterol, iyo inofanirwa kuitira kushanda kwemuviri (basa repabonde, libido, basa rekutakura mumadzimai nevarume). Uwandu hwecholesterol hunogona kudzorwa nekuderedza kuwandisa kwemafuta emigumisiro yemakambani anowirirana uye kutamba mitambo. Kazhinji, matambudziko ose evanhu vanodya nyama anobatanidzwa nekusazvidzora uye kusina kukodzera kwenyama, pamwe nekubatanidzwa kwezvinhu.
Dambudziko guru
Lacto-vegetarianism inobvumira kushandiswa kwemishonga yemukaka uye yakabikwa yemukaka inopa mutumbi ne calcium.
Ovolacto-vegetarianism, kuwedzera mukaka, inobvumirawo kudya mazai. Inobva calcium uye vitamini B12.
Zvokudya zvefurorianism zvinovakirwa pazvibereko nemabriji. Ichokwadi, zviyo, marimu uye kunyange tomato ane aubergines zvinobvumirwa.
Cherechedza chinyorwa! Kazhinji, zvinomera zvinosanganiswa nevevgans - vatevedzeri vezvokudya zvakanyanya. "Hazvigamuchirwe kudya izvo maziso," akafunga Pythagoras. Uye maererano nemitemo yezvinomera zvakashata, zvose zvisikwa zvine maziso zvine. Nokudaro, zvipembenene zvinoramba kwete kubva pamhuka yemhuka, asiwo kubva kumiti yemichero, mazai, caviar, uchi (iyo inowanikwa kuburikidza ne "kushandiswa" kwenyuchi). Mukuwedzera, havatambi zvinhu zvakagadzirwa nehuto, chikohwe uye cashmere.
Zvinosuruvarisa, paiva nemafungiro ekuti vanova zvirimara bedzi nokuti zvakashamisika zvino. Imwe shanduro inofadza ndeyokuwana zvakananga nekuvhiringidza munhu wese aripo. Pasina mubvunzo, kune mhando dzakasiyana-siyana ... Shamwari yezvinomera zvinomiririra zvinomirira steak imwechete, kunze kwekudya nyama, inokwanisa kuunza kunyange vashumiri vasingatambudziki kuti vatsve. Izvo zvingava mukomana, kuchinja kudya kwekudya murugare mukukurukurirana pamusoro pokubata utsinye kwemhuka, kuchaparadza manheru anodikanwa manheru. Asi chaizvoizvo, isu kazhinji hatitombocherechedzi kuti mumwe munhu wekambani yedu ave kwenguva refu ari wezvinomera. Kana ukakumbira vashandi pamwe navo, saka, tenda ini, iwe uchashamiswa kuona kuti vazhinji vavo havadyi nyama. Uye zvinonyanya kukosha, havasi kuzoisa zvavanoda pane vamwe. Dambudziko rega izvo vagari vomunharaunda vanotarisana nazvo pavanenge vachibuda kunze mabiko maduku ezvokudya mune zveresitorendi. Munguva yepamusoro-soro mamiriro ezvinhu ari kuwedzera, uye munguva yose yegore inoramba ichinyadzisa. Asi kunyange munyaya iyi, unogona kubva mumamiriro acho ezvinhu nekuraira risotto yekare nemiriwo kana muto unonhuhwirira wemiriwo.