Iyo yakachena juice yejikiji inogadzirwa nyore nyore kupfuura majiroji. Nokuda kwechikonzero ichi zvinobatsira kune vanhu vasina simba uye vanorwara. Mukuwedzera, juisi inozorodza uye inonaka uye inozivikanwa zvikuru nevana vaduku. Nokuzivikanwa naye anogona kungofananidza jisi yewaini yebriji kana strawberries.
Zvishandiso zve raspberries
Kubva raRibberry rinobuda yakawanda yemusi. Mune rapberry inosvika makumi mapfumbamwe kubva muzana yemvura yakachena inoporesa mvura, yakawanda yezvinhu zvipenyu zvinoshandiswa, pamwe nemaminera uye mavitamini. Izvo zvose zvakagadzirwa zvinopfuura pamusoro pekoko, uye inofanira kushandiswa mukati memaminitsi gumi kusvika gumi nemashanu, kana zvisina kudaro kubatsira kunotanga kurasikirwa. Mune rapberry juice ine zvakawanda zvemashuga-sucrose, fructose, glucose. Mukuwedzera, kuumbwa kunosanganisira nitrogenous and coloring substances, pectins, ethereal purines, protein, tannins, alcohols, catechins, uyewo organic acids-caproic, citric, malic uye salicylic. Mujusi ra raspberries uye multivitamines - vitamini A, B, C, E, R, H, minerals - calcium, potassium, sodium, magnesium, chlorine, iron, copper, phosphorus, sulfur, boron, zinc, molybdenum, manganese, cobalt, fluorine.
Zvose izvi, kuita pamwe chete, kuwedzera maitiro ekurapa kwemuviri womunhu. Vanobatsira muviri kuti ubvise huwandu hwehutachiona, chepfu uye chepfu. Inovandudza mararamiro ekugadzira ropa, normalizes makhahydrates, mapuroteni uye mafuta metabolism. Zvinhu zvinobatsira zvinobatsira kuchengetedza urongwa hwekuona, kubatsira basa remwoyo yemagetsi netsvo, kusimbisa ma capillaries, semugumisiro wekushanda kwavo kunopera.
Batsiro re raspberries uye zvayo
Raspiberi, sezvinoita jisi yaro, inonzi ndiyo yakanakisisa antipyretic uye sweatshop. Mumapfudze, zvinodiwa kunwa rapberry jisi neaii uchi. Chimwe chinokonzera simba chepathogenic chichagoverwa nemhepo inopisa-upmaline. Iyo inobvisa nyore nyore chepfu kubva mumuviri uye inochenesa ma pores. Chilled juice ichaderedza musoro nekudzima nyota yako kwenguva yakareba.
Usatora basa rejaspberry juice uye priaterosclerosis. Iine beta-sitosterol. Icho chinhu chakatsanangura antisclerotic properties. Ndokusaka beta-sitosterolase inopedza mishonga yeropa nekudzivirira kupararira kwezvirwere.
Raspibisi juisi inopedzwa nechirwere cheshuga uye kuderedza chido: chimwe chechina kusvika kune chetatu chegirazi, katatu kana kanomwe pazuva pamaminitsi makumi matatu isati yatanga kudya. Kana uchida, jisi inogona kudimbiswa nemvura yakachena.
Nezvirwere zvemuviri wepamuviri uye kuderedzwa kwesimba, mapepa maviri kusvika matatu anotorwa uchi uye tei, pakati pezvokudya, izvi zvinonyanya kusimbisa kushanda kwemutsipa wemwoyo uye kunowedzera kushandiswa kweropa.
Ne arrhythmias, zvakakosha kunwa tsvina raispberry juice munguva yose yekuibva. Izvo zvinhu zviri mukati maro, kunyanya potasium neodhidhi, inowanzosimudza mwoyo wekutengesa. Kana hutano hwemagetsi huwedzerwa, huchasvikawo kune huripo.
Mvura yakachena yakasvibiswa jisi ine diuretic properties, inobvisa uric acid yakawanda kubva mumuviri, inobatsira pakurapa kwehutachiona, tsvete, anemia uye kunyange leukemia.
Zvakakosha kunwa rapberry jisi mushure mekunge uchitambudzika chirwere kana kurwadziwa kwemoyo. Kumabvazuva inoshandiswa mukurapa kwekurapa kushungurudzika kwepfungwa, kusagadzikana uye kusagadzikana kwepabonde.
Mukurapa kwevanhu, juice yakashandiswa panguva yekubuda ropa, uyewo se-anti-inflammatory, antiemetic uye anesthetic agent. Raspibisi juisi yakabatsira zvikuru mushure mekunakidzwa kwekusimudza hangover syndrome. Kana uine rasipisiti yakacheneswa yakasviba, iwe unogona kushandisa crimson malaria.
Mvura yakadzika inoshandiswa muhuni, eczema uye mamwe matambudziko neganda. Inobatsirawo kune conjunctivitis. Vanogona kushamba ziso.
Juice inobatsira kudzorera maitiro ezvirwere zvemuviri uye kutungamirira pakudya kwepamuviri yepamuviri. Kunyanya muvanhu vanga vari kutora mishonga inorwisa maitiro ekurapa.
Mune zana magirasi e raspberries, chete maklocalories makumi mana nematanhatu, saka rapberry jisi ishoma-calori uye inogona kushandiswa zvinobudirira pakurasikirwa nekurema. Zvokudya mu raspberries zvakakura, asi iyi ishuga chaiyo iyo nyore nyore uye nyore nyore kunyorerwa nemuviri, saka juisi inogutsa muviri wedu nezvinhu zvinobatsira, inochenesa masvingo emidziyo yeropa kubva mucholesterol, inobvisa tsvina yakaoma nezvimwe zvinhu zvinotyisa. Juice ine simba rinopisa uye rinonyanya kusimbisa kushanda kwematumbu, sechikonzero chekuti zviputi zvinopedzwa uye kuwedzera kweizvi kwechimiro kunoderera. Kuti abvise mairikiti matatu akaenzana, zvakakwana kuti ugare pakudya kwemaspibrasi kwemazuva matatu.
Jisi re rapberry jisi
Cosmetology juice hainawo kupfuura. Inobatsira kuchengetedza ganda iri duku uye rinopera, bvudzi rakasimba uye rine utano. Pasi apa tinopa mapepa mashomanana kwemaziso masikati.
Kana iwe une ganda rine mafuta - unoda kugara uchipukuta nejimu jisi. Anofanirwa kupindira mukati mejeri uye osvibisa chiso chake mangwanani, ogeza nemvura inodziya. Iyi nzira yakanakisisa kune ganda, nekunyanyisa kukuru kwezvinyama uye acne.
Ganda rine mavara ehuni uye mahwendefa, jisi rinonatswa, rinopenya, mazwi uye rinozorodza. Zvose zvinotarisirwa izvi ndezvekudzikisa mu sokevatku kana gauze, inotanga kutorwa kazhinji uye kuisa chiso chake kwemaminitsi gumi namashanu. Iwe unogona kusungira chiputi kamwechete kana yakadya kare.Uye haufaniri kuzvishambidza mushure mekuita. Zvakakwana kupukuta chiso ne waddeddisk. Kana ganda racho rakaoma, saka usati washandisa maski iyo inofanira kunge yakanyorova nekamu.
Nezvirwere zvechiropa, juice ndiyo yakanakisa kuti isanwa, sezvinonzi prialergic reactions. Nechinetso chakadaro, zviri nani kuigadzirisa nemumwe kune imwe chikepe.
Diluted juice inotanga kupa vana kusvika kumakore maviri, mushure mezvo ivo vanowedzera chikamu. Inofanira kuonekwa kuti mavara eusiku uye echitsvuku ejaspibheri anowanzokonzera mishonga. Asi usati watanga kurapwa nemusi, unoda kuenda kunechiremba.