Vitamini inonwa neapuro nesinamoni

1. Kuti uite chikafu chako chaiyo chic dessert kana kurapa, squeeze kunze Ingredients:

• mukaka - 1 girazi
• muto weapuro - 1/2 mukombe
• bhanana - 1 pande
• uchi - 1 st. a spoonful
• lemon peel - 1/2 Art. spoons
• 1/2 teaspoon pasi sinamoni

Mirayiridzo

1. Kuti mari yako ive yakagadzirwa zvakanaka kana kuti inobata, svaeze jisi yakachena nemaspire. 2. Unogona kushandisa tsvina yakatsva kana yakasimwa. Kana ukashandisa mandimu yakachena, edza kucheka zest nechinguva chakanga chichena chivara. 3. Vhura zvose zvinokonzerwa ne vithamini inwiwa mu-blender kana purogiramu yezvokudya, kusanganisa kubva kune imwe nyika inotyisa. 4. Dururirai vitamini yakagadzirwa pamusoro pegirazi, dzipfekedze nechine sinamoni uye unakidzwe.

Kushumira: 2