Salad kubva kune anyanisi

Pamusana pezvinhu zvavanobatsira, anyanisi anoshandiswa pakudzivirira nekurapa.

• anyanisi - 100 Grams
• shuga - 8 Gramu
• juice - 15 milliliters
• mafuta ezvirimwa - 10 Gramu
• Munyu - Kuravira

Mirayiridzo

Nemhaka yezvakagadzirwa zvakanaka, anyanisi anoshandiswa mukudzivirira nekurapa zvirwere zvakawanda. Anyanisi - chitubu chemavithamini eboka B, C, mafuta anokosha, calcium, manganese, mhangura, cobalt, zinc, fluorine, molybdenum, iodine, iron, nickel. Anyanisi ane mabhakitiriya uye antiseptic zvinhu, inovandudza kudya, kufanana kwezvokudya, inoita kuti muviri urambe zvirwere zvinotapukira. Kugadzirira: Bvisai anyanisi muzvindori, muise mucolander uye musvike nemvura inopisa. Fukidza neshuga uye fanya. Isai anyanisi muhodhi yewadhi, uwedzere munyu, jisi remonimu uye mafuta ezvinomera. Kurudzira uye kushanda pakarepo.

Kushumira: 1