Vitamini inonwa muBrian Adams

1. Kunyange panguva yakakura yemwaka wemango iwe uchafanirwa kufungisisa nezvekudya kwekudya kare - iyo yakagadzirwa Ingredients:

• chinanazi juice - 1 girazi
• mango - 1 girazi
• bhanana - 1 pande

Mirayiridzo

1. Kunyange pahupamhi hwemwaka wemango, unofanira kufungisisa nezvekudya kwekudya-kutema uye kusungira huwandu hunokwana hwemango inopisa mango. 2. Ninipine yakakamurwa kuita zvikamu uye yakasimwa jisi mutsva - pineapple juice kubva muhomwe inotyisa zvinonaka uye zvakabatsiro zvekudya. 3. Bhanana rinosungirirwa uye rakatemwa muzvidimbu zvakasara kuitira kuti kugoverana kunatsire. 4. Vhura zvose zvinoshandiswa mu-blender, uye nekumisa chikwata chikafu kune chimiro chakanaka. 5. Dururirai vitamini kunwa pamusoro pegirazi uye unakidzwe nehuwandu hwekunakidza uye kunhuhwirira, pamwe chete nekunakidza kunoshamisa kwejoro.

Kushumira: 1-2