Green vitamin inonwa nefilokisi mbeu

1. Tanga kuisa pineapple juice, kuitira kuti zvinwiwa zvive nezvakanaka uye zvigadziriswe :

• mbeu yeflakisi - 2 st. spoons
• Oranges - 2 Zvikamu
• bhanana - 1 pande
• sipinashi - 2 makapu
• mvura - 1/2 mukombe
• pineapple juice - 1/2 mukombe

Mirayiridzo

1. Tanga kuisa ganda reminapapuro kuitira kuti kunwa kunakidze uye kuve kutonhora. Kana iwe usina nguva yeiyi, shandisa jira rakasimba. 2. Oranges nebandanidza bhanana, zvigadzike muzvidimbu zvakasiyana. 3. Isa mvura nemafuta mbeu mu blender. Wakarova zvipikisi izvi kusvikira huwandu hwakafanana hunowanikwa. 4. Wedzerai zvose zvakasara zvinoshandiswa kune blender, funganisa kusvikira chinwa chikazara zvachose mukugadzikana. 5. Kushumira pakarepo, apo vitamini inonwa ichiri kutonhora. Pamusoro peizvi zvinotarisirwa kubatsira muviri.

Kushumira: 1-2