- banana - 2 zvidimbu
- mango - 1 piece
- papaya - 1 piece
- chinanaini - 1 girazi
- ice cubes - 1 girazi
1. Shambai michero yose uye muzadze mvura. Bhanana peel, mango uye mapaa zvigurwa mu cubes, mushure mokubvisa mapfupa kubva kwavari. 2. Muchidimbu, unogona kushandisa pineapple yemakinini, asi nzira yakanakisisa ndeyokucheka uye zvidimbu zvaunenge waita mushure mekuchenesa pineapple. 3. Isai michero yakagadzirwa mu blender. Kana iwe uchida kunyanya kunwa doro, funganisa usati wanyora ice. 4. Wedzera gorosi kune blender pamusoro pemuchero wezvibereko, funganisa cocktail kusvikira yava yakaenzana mukugadzikana. 5. Shandisa mavitamini kunwa pasina kunonoka, kana kuchiri kutonhora, ndiyo nzira yaunofarira nayo zvakazara mararamiro akajeka uye kubatsirwa kukuru kwekudya.
Kushumira: 1-2