Vitamini kunwa kwenguva refu

1. Kuchinya chikuru chemvura inokonzerwa (mvura, mukaka kana analoghi yemiriwo, Zvisungo:

• juice, mvura yakachena, ruvara rwekasi kana mukaka - 2 makapu
• bhanana - 1 pande
• michero nemabriji pitted - 1 girazi
• maarmonds akakuvara - 6 zvidimbu
• chimiro chezuva nezuva chevhitamini yakachena - 1 Piece

Mirayiridzo

1. Kuvhara mvura huru yemvura (mvura, mukaka kana maruva ayo anogue, jisi, tei) ichakubatsira kugadzirira vitamini kunwa uye chii chiripo. 2. Kushamba kwebhanana, peel uye kudonhedzwa muzvidimbu zvakasiyana. 3. Sezvakaratidzwa zvinoratidzira, unogona kutora maoriki echando imwechete kana musanganiswa wavo (blueberries, raspberries, strawberries, etc.) 4. Wedzerai zvose zvinoshandiswa kune blender, kusanganisa kusvikira yakanyorova. Zvinyoro uwedzere huwandu hwakakwana hwevhithamisi madonhwe uye usanganise kunwa kwemamwe mashoma mashoma. 5. Dururirai vitamine cocktail pamusoro pemirazi, yezvishongedze nekacheki ye kiwi kana yerineni, uye pakarepo kunwa kuti uwane huwandu huzhinji hwekubatsira muviri.

Kushumira: 1-2