Inobatsira zviyo zvebhari peji

Bhari, pamwe neparera yebhari, inogadzirwa kubva kune zviyo zvakagadzirwa nebhari. Kana ukachienzanisa neparere yebhari, bhari rinowedzera uye rakanyorova uye ndicho chikonzero nyanzvi dzaro dzinokurudzira kudya kudya kwekudya uye sevhiri rekudya kwevana. Zvinobatsira zviyo zvebhari peji, pamwezve, zvinenge zvakangofanana neparere yebhari, sezvo bhari isiri chinhu chinoshamisa chezvinhu zvakasikwa zvezvinhu zvakasikwa uye zvinhu zvine utano izvo muviri wedu haugone kuita kunze kwekuti tive nekugadzirisa uye kubudirira. Bhari yezviyo yakashandurwa uye yakashandiswa kwemazana emakore mashomanana mukudya kwevaSlav, uye munguva yekare bhari nebhari rebhari zvaifungidzirwa sezvokudya zvinonaka, kugarisa nzvimbo dzinokosha mukudya kwemazuva ose kwevarimi, uye dzimwe nguva vapfumi.

Mune chimwe chikamu chebhari yebhari ine makore anenge 325-330 kcal, ine mishonga yakasiyana-siyana yakadai sevithamini A, D, PP, B yakawanda mavitamini, potassium, magnesium, iron, phosphorus, zinc, manganese, cobalt, mhangura, chromium, iodine, bromine nezvimwe zvakawanda zvakasiyana siyana zvemaminera, folic, pantothenic uye mamwe amino acids uye fiber. Zvinhu zvakasiyana-siyana zvepereti zvinogona kuonekwa, pamusoro pezvose, vanhu vanotambura nezvinetso zvakasiyana-siyana zvekudya, zvirwere zvisingaperi zvemuviri nemukomana muduku. Kushandisa piroro yakadaro, kunyanya yakabikwa pamukaka uye nekuwedzerwa kwemafuta emichero, inobatsira zvikuru, uye inogona kuita kuti kuve nekusimudzira kwemafuro ekugadzirisa uye kugadzirisa kubviswa kwezvinokonzera kubva mumuviri. Bhari phariji, seyakaderera-yakakosha-koriori, vashandi vezvokudya vanorayirwa kuti vashandise panguva ipi zvayo yekudya.

Mukuwedzera, mubhari rebhari rine akawanda amino acids, somuenzaniso, lysine. Vane hutano hwakanaka hwehutachiona uye vanogona kuderedza dambudziko rezvirwere zvakadai sehepes, influenza nevamwe vazhinji. Mukuwedzera, aya amino acid anobatsira pakugadzirwa kwe collagen mumuviri, izvo zvinoita kuti zvinhu zvive zvakanaka uye kushandiswa kwebhariji yebhari inokosha zvikuru kune utano uye kunaka kweganda. Kunyange gorosi peji inogadzirisa zvinonzi metabolism uye makemikari mumutumbi, kuita uye kukurudzira kugadzirisa zviri nani nemuviri we calcium, uyewo kuronga basa reropi, nokudaro nekuvandudza kukwanisa kuisa pfungwa uye kuisa pfungwa pakuita sarudzo.

Inofanira kurehwa kuti mazai ebhari anoshandiswa sehutano hwakanaka hwemishonga inorwisa mabhakitiriya uye inogona kushandiswa mukurapa zvirwere zvakadai sechirwere cheshuga, arthritis, hemorrhoids, malaises inokonzerwa nehutachiona hwehu uye shingaira kushanda, itsvo, chiropa, zvinetso zvekuona nezvimwe zvizhinji. . Mukuwedzera, bhariji pirini inogadzirisa mishonga yemasikirwo ne spasmolytic, diuretic uye inosimudzira chiito, iyo inowedzera zvakakosha kwayo kune chero munhu upi noupi. Nyanzvi dzinokurudzira kushandisa chikafu ichi nguva dzose, zvino ichakubatsira nekubudirira kuti uremerwe uremu, kuronga ropa rako reku cholesterol level, inobatsira kuhupenyu hwako - zuva rose iwe uchava nesimba, utano, wakagwinya uye unopomerwa nemafungiro akanaka.