Vitamini inonwa kubva pineapple nebhanana

1. Paavhareji, iwe uchada girazi rakazara remakinini pineapple tisi nemajisi. P Ingredients:

• inogona kubva pineapple yakakanyiwa - 1 pande
• juice rwemurangi - 1 girasi
• bhanana - 1 pande
• yogurt - 1 girazi
• mukaka - 1/2 mukombe (pasi-mafuta)

Mirayiridzo

1. Paavhareji, iwe uchada girazi rakazara remakinini pineapple tisi nemajisi. Pre-inotonhodza chirongo neinaniniro zvakakwana. 2. Zvakanakisisa kushandisa tsvina yemuchero yearangi nemaspire - saka iwe uchawana zvakanakisisa kubva muvhitamini iyi inwiwa. 3. Bhanana inofanira kushambidzwa uye inonongedzwa, uye inobva yatemurwa zvidimbu. 4. Isa zvidimbu zvezvibereko mumudziyo we blender uye uzvivhenganidze mu puree yakasiyana. Zvadaro mudira mune zvinoshandiswa mumvura uye murove chinwa zvakare. 5. Dururirai doro rakapedzwa mumagalazi akanaka uye pakarepo unakidzwe nekunakidza, kunhu uye kushandiswa kwemichero nemukaka.

Kushumira: 2