Muzana remakore rechi16 mutangi wakaenda kuRussia uye kubva panguva iyoyo vanhu vakawedzera kuchida uye vakazviisa pakati pezvokudya zvaidiwa. Uye mishonga yevanhu yakaronga cucumber semubatsiro unokurudzira. Vanyori vekare vakanyora kuti cucumber inogona kudzima nyota yako.
Kubvira panguva yekare, cucumber chinhu chinokosha, sezvinopupurirwa nouchenjeri hwevanhu, mishonga yevanhu, uye mazororo emagariro akazvitsaurira kumakomichi, achiitika munzvimbo dzakasiyana dzeRussia.
Makombikiti anenge asingakwanisi kurwara, sezvo asina zvinhu zvisina kuipa zvinokuvadza, saka anogona kudyiwa kunyange nevanhu vanotambura nemagariro akasiyana-siyana.
Makatekesi: zvinobatsira zvinhu
Chinhu chokutanga ndanga ndichida kucherechedza ndechokuti iyo cucumber inonaka yemiriwo. Mukuwedzera, nokuti mudumbu haisi kurema, asiwo inobvumira munhu kutonga zvokudya zvake. Mvura mumakunguke 95%, saka pancreas kubva pakudya kwakadaro hairegi. Somugumisiro, makomkomanga anogadzira kudya kwakajeka uye kwakanaka. Uye kana iwe uchida kubvisa pancreas, zvichava zvakakwana kugara pasi pa oatmeal nemakucheka.
Mvura iri mumakuchu inofanira kuudzwa zvakadzama. Isu tangoona kuti mucheka unovhara nzara (iyo yakawanda inotambanudza masvingo emudumbu, nokudaro ichipa manzwiro ekuzadza), asi iyi haisi iyo yakakosha mu "simba remvura" yemucucumber. Chirevo chekurasa dhora mapaundi akajeka ndechokuti: iyi ndiyo nhamba inoshandiswa yemakoriyumu uye kuwedzera manzwiro evanhu. Zvisinei, cucumber mvura inobatsira zvikuru kupfuura iyo inogona kuonekwa pakutanga.
Mvura iri mumakucheka ndeyezvisikwa zvinodhaka, zvinokwanisa kuparadzanisa mishonga yakawanda. Ndicho chikonzero ichi yemiriwo inobatsira pamhando dzakasiyana siyana dzehupfu. Kushandiswa kwezuva nezuva yemiriwo inoyevedza kunobatsira kushambidza muviri, pamwe nekubvisa zvinyuchi zvakagadzirwa semugumisiro webasa rinokosha.
Nekushandisa kwezuva nezuva yejukisi jisi, iwe unoderedza nhamba yematombo mu bile duct uye nduru chikafu. Pano pano zvakakosha kuti usapfuurire, sezvo kuwandisa kwejukisi jisi kunogona kukanganisa kufamba kwemawe, iyo yakazara nematambudziko!
Chinonyanya kukosha ndekuvapo kweyoniyamu neyotassium ions mumakango, izvo zvinowedzera kusimbisa detoxification (kuchenesa mano). Mumapatamu makomkete, akawanda kupfuura sodium (17: 1), iyo inokonzera kushivirira asi kunononoka kwemuviri.
Kuvonga kwemakucheka, zvinhu zvinokuvadza zvinobviswa mumuviri, nokuti mvura iri mumakuchu, inoderedza mapeisoni (inoderedza marara awo), uye nekuda kweshoko rinotapira rinenge richikurumidza kubva mumuviri. Mukuwedzera, fuckiti fiber inoshambadza zvakanaka (ndiko kuti, inobata) mafurayi akawana mumatumbo.
Zvose zviri pamusoro apa, kunyoroka kwechimiro uye potassium kuwedzera kunogadzira makate zvokudya zvakakosha kune vanhu vanotambura nehutano hwehutano, pamwe nekuputika.
Mbyukiti mune nhamba huru inosanganisira mavitamini eboka B, vitamini C (ascorbic acid), yakawanda yemaminerari anokosha - iron, phosphorus, calcium. Ikokoro inoratidzira kudzorera, saka inobatsira zvikuru ku catarrh yepamusoro yepamusoro, kuputika kwechifuva.
Izvozvo zvinokonzerwa nemakucheka muchirwere chinosimbiswa nekuti cucumber inonyanya kunakirwa nemaprotini kubva kune zvekudya, saka sango remucheka ndiro rakanakisisa uye rinonyanya kukosha kune imwe hove kana nyama.
100 magamu emakuchu ane 3mg yeododhi, izvi ndezvediki, asi chirwere chetachiona chinenge chakanyatsodonha iodine iri mumakuchu, iyo iyo ndiyo inodzivirira zvirwere zvehutano.
Mukuwedzera, mutakiti ine zvinhu zvinogona kubatsira kugadzirisa zvirongwa zvemagetsi mumuviri.
Izvi zvinomera zvakaderera-koriori, ine folic acid, iyo inoderedza kudya. Makomkomine ane insulini-yakafanana nezvinhu zvinokurudzira kugadziriswa kwemashuga eropa, kudzivirira kuchinja kwehydrohydrates kumafuta, kuitira kuti makomikari akashandiswa zvakasimba kurwisana nekisi yakawanda uye mukurwisana nechirwere cheshuga.
Asi izvi hazvisi zvose zvinoporesa zvinogadzirwa nemakucheka.
Mukugadzirwa kwemakucheka puree yakawanda-fiber, iyo inovandudza mumukati peristalsis uye inonyaradza inobvisa kuvhiringidza, saka apo chirwere chinobatsira kudya michikoro.
Zvishongedzo zvemakango
Cucumber juice:
- zvakakwana kunonatsa ganda;
- inosvina ganda;
- Inochenesa ganda;
- kuderedza mapurisa;
- inodzivirira kubva kune zuva.
Kana ganda racho rinowanzogadzirwa nemakwenzi nemakwenzi, zvino iwe unofanirwa kudya hafu yenguva usati wadya katatu pazuva kuti udye imwe cucumber yepakati yehukuru neganda uye pasina munyu.
Ne oedematous edema edema (kana nenzira iri nyore, mabhegi ari pasi peziso), zvinokosha kuti zvigadziriswe (zvinoshandiswa zvinofanira kuitwa pamusana wose uri pedyo nemeso) kubva patsva jucumber juice kwemaminitsi gumi nemashanu, uye ipapo kuvhara kuchapera, kunze kwekuti zvisingaiti chikonzero chekuonekwa kwavo hachisi zvirwere zvakakomba.