Carrot mango smoothie

Sakanisa midziyo mu blender. Zvibereko nemiriwo mashoma inofanira kuva yakafanana. Pakukudzwa Zviyo:

• karoti juice - 1/2 mukombe
• mango - 1/4 Cups (mahwendefa akaomeswa)
• chando - 1/4 Makapu (cubes)

Mirayiridzo

Sakanisa midziyo mu blender. Zvibereko nemiriwo mashoma inofanira kuva yakafanana. Pakarepo dururira murefu girazi uye ushandire iyo patafura. Mune imwe yekuroti karoti uye mango smoothies: 52 makoriori; 1 g yeprotein, 0 g emafuta, 13 g yehydrohydrates; 1 g ye fiber. Pamusoro pehutano uye unofadza kudya!

Kushumira: 2