Inogona kuwedzera kukanganisa kwemwoyo kubva pamasero makumi matanhatu neminomwe paminiti pairi kusvika 140, uye kusunguka chokoti mumutauro kunokonzera kunzwa kwakanyanya uye kwenguva refu kupfuura kutsvoda kutsvaga. Nhasi inozivikanwa kuti chokoreti nekuda kwezvinyorwa zve phenylethylamine (chinhu chinokonzera simba) chinokurudzira kugadzirwa kwe endorphins - makemikari anokonzera kuwana kufara. Zvisinei, hazvikwanisi kutaurwa kuti chokoti ine simba rinokurudzira, inongotipa manzwiro akafanana nehutano hwekuva murudo: kunzwa kupora, mufaro, mamiriro euphoria. Ndeipi imwe mhirizhonga inobva kune chokoti, tsvaga munyaya yenyaya inoti "Chocolate, zvinokanganisa pamuviri."
Kubva kwaari kunowedzera
Nyanzvi dzinosimbisa kutya uku. Izvi zvinoreva here kuti chokoti inofanira kurasikirwa neavo vanoda kuurasikirwa? Kwete zvachose. Hapana chigadzirwa, kusanganisira chokoti, pachako hachikuvadzi.
Vakadzi kunyanya vanoda chocolate
Iyi inhema. Vamwe vakadzi vanowanzofunga nezvetikoroti se "chikafu chekudya." Vanonyanya kukokwe nechokoti pavanonzwa vasinganzwisisiki kana kutsamwa: shure kwezvose, mumamiriro ezvinhu akaenzana, vanofunga kuti havana kodzero yokuripa. Munguva yekudzidza, Zellner akaziva kuti muSpain, mune tsika yechokoti isati yamboonekwa sechibereko chisarambidzwa, vakadzi vanomubata zvinyararire kupfuura vakadzi vekuAmerica, uko pane maonero akakomba pamusoro pezvokudya zvine utano uye izvo zvinonzi "zvisingagamuchirwi" zvokudya zvinozivikanwa.
Inokonzera kuvimba
Kunyange zvazvo "chocoholic" hazvizove zvakaoma kuenda kumamwe mugumo weguta nekuda kwemasipi ako anodikanwa, chokwadi, chokoti haigoni kunzi mishonga. American biochemist Daniel Piomelli (Daniele Piomelli) pamwe chete nevamwe vashandi vakaratidza kuti chokoti ine yakadaro yakagadzirisa rector yeuropi zvinhu, kakanandamid. Anoita semhondi - inokonzera mhedziso yenguva pfupi yekunakidza, inoderedza marwadzo. Zvisinei, masayendisiti akawana kuti muchokoti iyi chinhu chiduku zvikuru kuti chikonzere kusvuta. Mukuwedzera, inoparadzaniswa mumuviri wedu nechinoti asidi uye haisati yasvika muropa. Nokudaro, mutauro unogona kungoitika chete pamusoro pekufunga kwepfungwa, asi kwete muviri. Nenzira, chocolate haina kudiwa nevose ... MuRussia spa spa salons, vakaonekwa anenge makore gumi apfuura uye vasati varasikirwa nekuzivikanwa kwavo. Nzira dzakasiyana-siyana dzokugadzira kushandisa kocoa michina haisi kungofadza chete, asi inobatsirawo.
Vanogona kugara vaine chokoti yezvokudya (necocoa inenge inenge 50%) pamwe nekuwedzerwa kwezvinhu zvakasiyana siyana zvichienderana nechinangwa chekuita. Koo butter rinopa zvinonakisa zvinoshamisa: inoderedza, inonesa ganda, rinobvisa kutsamwa. Izvo zvakare inezvezve kugadzirisa zvinhu, saka nzira dzakadaro dzinokurudzirwa, kusanganisira yekuputika kweganda. Kana tiri kutaura pamusoro pekugadziriswa kwechimiro, zvino kuvhara zvakanaka kana kuisa muviri kunzvimbo dzakakonzera zvakanaka, sezvo caffeine iri mune chokoti ine simba rakasimba anti-cellulite. " Chokoreti mishonga inobatsira kwete kungooneka chete: nemhaka yekushandiswa kwe serotonin uye theobromine, iyo inowanikwa mumuviri wedu kunyange nekunze kwekushandiswa kwetikoroti, vane unhu hunopesana nemhepo. Iwe unogona kuzvigadzirisa iwe pachako kufara mumba. Tora 50 g ye chocolate yakashata, sungunusa mumvura yekushambidza mvura, uwedzere teaspoon yemuorivhi kana peach mafuta uye itonhorera zvishomanana. Uyezve kwema 10-15 maminitsi, shandisa chiso, mutsipa uye decolleté zone. Izvo zvichapa zvinoshamisa kuderedza.
Chokoreti inoparadza ganda
Iyi inhema. Isu tinowanzonzwa kuti chokoti inokonzera acne, asi hapana uchapupu hunotangira, nei zvichigona kuitika, hahupo. Nyuchi dzinogona kukonzerwa nezvirwere zvemukati, nhamo, kushanduka mu microflora yematumbo emimba, asi zvishoma zveshokotikoni hazvigoni kukonzera rashes. Zvisinei, semasikirwe akajeka kana mafuta ane mafuta anokonzera pancreas, chokoreti inogona kuwedzera zvirongwa izvi kune avo vanowanzogadziriswa nemakwenzi.
Inokonzera mishonga
Kunyange zvazvo kurambwa kwechigadzirwa ichi kunofanirwa kunge chiri chekuita zvekunyepedzera, zvinowanzotarisa zvinoratidzika kwete mune chokoti pachako, asi mune izvo zvikamu izvo chikamu cheshokotiro. Kusiyana nekutenda kwakakurumbira, kushandiswa kwezvokudya kune mazai ekoco ivo pachavo zvisingawanzoitiki. Chikonzero chinokonzera kugadziriswa kwechocolate kune izvo zvinogona kuwanikwa mairi: soy, mukaka, hurasi yegorosi, nuts, flavors uye dhayi.
Chokoreti inopa antioxidants
Zvechokwadi, kocoa ine zvinhu zvakawanda zvine antioxidant. Izvozvo ndezvokuti isoflavonoids uye polyunsaturated fatty acids, uyezve, antioxidant mavitamini E uye C. Kuenzanisira: muhomwe yekoti yakasvibiswa ine mukana wakafanana we flavonoids semapapiro matanhatu, 4.5 makapu eti yakasviba kana 2 magirasi emvura yakaoma yewaini. Masayendisiti akasvika pakugumisa kuti vanhu vanodya chokoreti vanorarama pavhareji gore rinopera kupfuura avo vanozviramba ivo vanofara.
Inobatsira kudzorera simba
Izvi ndezvechokwadi, uye hazvisi kungova chete kuti pane neurostimulator phenylethylamine mairi. Kocoa nyemba dzine caffeine uye theobromine - zvinhu zvinokurudzira zvinhu. Ndicho chikonzero hachikurudzirwe vana vari pasi pemakore matatu uye kuvanhu vakwegura. Nokuda kwechikonzero ichocho, zvakakosha kubatana nekusanganiswa chokoti muzvokudya zvako neyekudya-caffeine-ine zvinwiwa zvekudya, cola, tei, nemishonga. Kukwanisa kwetirocoti yakashata kuderedza zviratidzo zvekusingaperi kuneta kwechirwere kwakasimbiswa neongororo yakaitwa naStephen Atkin, purofesa paHull neYork School of Medicine muUnited States: varwere vainzwa vasaneta pavanoshandisa chocolate yakashata nehuwandu hwecocoa pane yakachena kana mukaka. Mukuwedzera, kunyange kunhuwa kwechokoti kunobatsira pakugadzirwa kwe serotonin - iyo inonzi "mufaro hormone". Zvinonyatsozivikanwa kuti kusateerera kwakanyanya kusina kunaka kunokanganisa kuora mwoyo uye nervous system, saka serotonin inodzivirira muviri wedu kubva mukuzvidya mwoyo nemigumisiro yaro. Iye zvino tinoziva kuti chokoti chii chinogona kunge chiri, chiitiko chisina kunaka pamuviri wechigadzirwa ichi.