Ndezvipi zvekudya zvinowedzera nekuchengetedza tani?

Vanhu vazhinji vanoziva kukanganisa kunokonzerwa nekuperesa kwekushisa kwezuva. Zvisinei, vanhu vazhinji vanoda kuwana tsananguro yetikoroti inokwezva avo vakavapoteredza uye haisi kukanganisa chero ganda ravo. Zvinonyatsobvira kusanganisa zviito izvi zviviri. Kuti uite izvi, zvinokosha chete kuti uone kuti chimiro chakaoma uye chekutanga chemuviri kuti uone ultraviolet miviri. Mukuwedzera, iwe unoda rubatsiro rwemazuva ose kumasero emuviri wako kuti udzorere simba rinodiwa kuti nguva dzose dzemazuva ezere. Pane zvokudya zvakasiyana-siyana zvinoita seinosimudzira pakugadzirwa kwezvinhu zvakadamwa zvinonzi melanin. Icho chiri pamusoro pake icho chakasiyana nemumvuri wendarira unoonekwa paganda panguva yekupisa kwezuva kunotarisirwa. Zvinhu zvakadai, pakati pezvimwe zvinhu, chengetedza tani pamuviri. Sezvakaipa zvinogadziriswa zvezvigadzirwa izvi zvinogona kuonekwa kuti zvinowedzera muviri nemazhinji emavhithamini, zvinogona kuita kuti chirwere chechidiki chiwedzerwe, kusimbisa hutano hwehutano hwemunhu wacho, kunyanya zvakanaka kuchinja misumari nemvere. Pakati pezvinhu izvi, kutanga kwezvose, karoti inofanira kunge yakasarudzwa. Mariri, zvinyorwa zve carotene zvakanyanya kwazvo.

Icho chinhu chinokonzera kuchengetedza tan paganda kwenguva yakareba. Nokudaro, kuenda kumhenderekedzo yegungwa kana kumusangano wekuchenesa, iva nechokwadi kuti udye chikafu chemaroti matsva kana kungonwa kirasi yekaroti juice.

Rudzi rwechipiri rwechigadzirwa, rinobatsira pakutsvaga tan inoda, ma apricots. Mukugadzirwa kwavo, kukwirira kwakanyanya kwecarotene kunogona kuonekwa zvakare. Asi kunze kwaro mumapurikomu kune phosphorus, simbi, uyewo mapoka makuru emavitamini. Ndiyo maabhilikiti anotarisira kuti kupisa kwezuva kunoonekwa paganda nokukurumidza. Uyewo, michero iyi inoita kuti ganda rive nechidziviriro chekudzivirira, icho chinodzivirira kukanganisa kwemazuva ano akaipa. Kuita kuti tani mumvuri zvakasimba sezvinobvira, zvinokurudzirwa kudya anodarika mazana maviri nemakumi mashanu magiramu emichero iyi zuva rimwe nerimwe.

Pamwe nemaapricko, mapeaches anewo maitiro akanaka. Ivo vakapfuma musimbi, potassium, fluoride uye mavitamini. Melanin semugumisiro wekudya mapeaches anobudiswa mune zvakawanda zvakawanda. Kupisa kwezuva kubva pano kunowedzera.

Mazambiringa anoshandawo pakushanda kukuru kwezuva. Asi zvayo zvinewo simba rinoshamisa pamagadzirirwo evanhu. Mazambiringa anoita kuti mvura ienzane, iyo inokosha apo iwe uri panze. Muchero wemizambiringa unobatsira pakuoma kwemasero anokuvadza. Kubvira panguva yekare, mazambiringa ave achishandiswa senzvimbo yekudzivirira kune dzakasiyana siyana dzeganda anomalies uye zvirwere.

Inonyanya kuine mavitamini, inobata mumvuri wakanaka weganda uye chigadzirwa chakadai seasparagus. Nezvo, kuchengetedzwa kwechisikigo kunogadzirwa kweganda kubva kumavirai e ultraviolet. Mukuwedzera, inokwanisa kudzivirira kuve kwekenza.

High content of useful substances in melon. Kunyanya kwazvo yakawanda ine iron. Nguva dzose kushandiswa kwevhenekete mune zvokudya kunowedzera mumvuri wendarira pamusoro peganda. Saka kupisa kwezuva kunoratidzika kwazvo nekukurumidza. Mukuwedzera, kana iwe uchiedza kudya anenge mazana matatu magiramu emiti yakanakisisa uye inokosha zuva rimwe nerimwe, unogona kuita tan yako zvakakwana uye yakasiyana.

Sekudzivirira kupisa kweganda, zvinokurudzirwa kudya tamate. Kuvonga kwavari, kupisa kwezuva kunoratidzwa nokukurumidza sezvinobvira.

Mukuwedzera kune zvigadzirwa izvi zvinobatsirawo kune avo vanoda kupisa zuva uye zvipo zvezvirimwa zvakadaro sepinashi, persimmons, gungwa kare uye mamwe marudzi ehove yegungwa rine mafuta.

Uye ndezvipi zvinokonzera kuve nekuchengetedza kwenguva refu kwekushisa kwezuva paganda? Pane zvakawanda zvakadaro.

Chokutanga pane zvose, munhu anofanira kuyeuka kazhinji mazambatata, ayo anonyatsochengetedza ruvara rwezviratidzo zvezuva. Sekuve rubatsiro rubatsiro rwekuchengetedza zuva, iwe unogona kunakidzwa nesipinashi, cheese uye nezvimwewo zvakasviba zvine vitamini A.

Uye kubva kune dzimwe nzvimbo, pane zvinopesana, zvakakosha kuramba usati wasvika kumahombekombe kana kuti solarium. Saka, somuenzaniso, havakwanisi kubereka kofi, chokoti, salty kana fried ndiro, marinades uye doro zvachose.

Ganda rinoparidzirwa kune chiedza chezuva, rinoda mvura yakawanda, saka iwe unofanirwa kumwa imwechete nehafu yehesita emvura yakachena yekunwa nezuva. Kubva pakunwa katebhoni, zviri nani kuramba zvachose. Zviri nani zvakare kunwa mvura yakachena, pane mvura yechando, zvisinei kana muviri uchishanda zvakawedzera pakupisa kwake. Chinhu chakanakisisa chingava green tea ne ice cubes. Iyi inonwa zvakakwana inozadza ganda nemuviri unodikanwa, inochengetedza yakakwana yemvura inoyerera mumuviri uye haipindirani nekuonekwa kwezuva.