Aerogrill inozivikanwa zvikuru nhasi. Kugadzirira kubvumira zvakasiyana-siyana zvekudya hazvitore nguva yakawanda. Zvigadzirwa izvi zvakanyorova uye zvine cholesterol shoma, sezvo mafuta akawandisa akadzingwa. Mapeji ezvokubika pakubika kune zvakasiyana-siyana - idzi isobho, zvidzidzo zvechipiri, zvidzitiro zvemashure, sweets, nezvimwewo.
Cheese soup on aerogril
Kuti uite soda iyi, unoda: 3 mbatata, 40 magamu emukirasi wakanyunguduka, 1.5 makapu emukaka, yakasvibiswa nekisiki, 1 kikapuni nyanya nyanya, 1 clove yegoriki, 30 gramu yearoro, mashizha, zvinonhuwira uye munyu kunonaka kwako.
Sliced mbatatisi inopinza muhari, uidururire nemukaka wakabikwa nekamu. Isa pazasi pasi pombi iyi uye pakushambidza kwe 160-180 digrii yeka makumi matatu. Mushure mekunge uwedzere ipapo unosanganisa grated cheese, tomate peta, mafuta, zvinonhuwira uye munyu. Usati washumira, shandisa marashi uye garlic yakagurwa. Mune mapeji ezvokudya, uye munyaya ino soups uye borscht unogona kuwedzera zvimwe zvigadzirwa zvaunoda.
Nguruve inobereka cheese uye mayonnaise
Kugadzirira nyama yakadaro, zvinotevera zvinoshandiswa: 0.5 kg ye nyama (yenguruve), 3 anyanisi, 200 gramu ye mayonnaise, 100 gramu dzekasi rakaoma, jisi remuti mutsvuku, pepper yakasviba uye munyu.
Cheka nyama muzvidimbu uye zvishoma nezvishoma zvakarohwa. Pepper, munyu, dururirai jisi duku remuori uye uite kuti ikwanise kwemaminitsi gumi. Pakati pekati kabhedha akaparadzira chidimbu ndokuisa nyama. Chengetani imwe neimwe, isaiiiiiiii, tsanidza nemhete, uye shandisai grated cheese pamusoro. Shandisa mayonnaise uye uise maminitsi makumi matatu kuti ubike pahutambo hwe 190-200 degrees. Shumira kupisa patafura, kupfekedza parsley.
Nzombe yezvokudya nemiriwo pane zvisingabvumirwi
Zvokudya zvakawanda pane aerogril zvinogona kugadzirirwa. Asi nyama iyi inotanga kusinganzwisisiki. Tinoda zvinotevera zvekugadzirira: 250 gramu yemombe, 60 gramu yebhakoni, 120 gm ya karoti, maekisi, 60 magamu emuriyo, 1 girapirini, 50 gramu ehowa, imwe kapu yematekhata yakasviba, munyu nemafuta. Anyanisi, karoti, mushwa, celery uye nyama zvinopfurikidza ne grinder ye nyama. Yakagadzirira-kusanganisa mashoma uye kuwedzera zvinonhuwira (kuvira). Yakasvibiswa nemvura inopisa, bvisa ganda kubva pabatanidzwa nekuiita rikaita zvimedu zviduku. Pamusoro pesimbi, mafuta oiled, kuisa mbatata yakasviba, uye pamusoro payo inodya nyama. Mushure mekunge maisa eggplants, uye paari zviduku zviduku zvebhekoni. Isa chikafu pane kabhiri kaviri uye simmer kwemaminitsi makumi maviri. Tora kabati pasi nemakumbo ako. Icho kutonhora kunofanira kuva pane jeri 160 degrees. Nyama inoshanduka yenyoro uye yakanyorova. Usati washumira, cherekedza chikafu ichi nemishonga.
Hove yakabikwa nechesi
Kubika hove neshizi unoda: 1 kg ye cod (kana imwe hove), 100 magamu echesi, 120-150 gramu ye mayonnaise, munyu nemafuta.
Gadzira hove dzakagadzirira mu 2-3 cm zvimedu, nguva nemwaka uye uwedzere zvinonhuwira. Pakati pekati kabati, isa chifukidzo, hove pairi, uye kumusoro nemayonnaise. Bhaka hove kwemaminitsi makumi maviri, pahupamhi hwepamusoro uye kutonhora. Maminitsi mashanu kusati kwapera kugadzira, kusasa hove necheki yakakoswa. Ihove iyi yakanaka kwazvo kune zuva rerudo. Shumira newaini yakachena.
Sandwiches "in-fast" pane aerogril
Kugadzirira sandwiches "nenzira inokurumidza" zvinowanikwa zvinotevera zvinoshandiswa: sausage kana ham, tomate, cheese, mayonnaise, chingwa kana chingwa.
Dura chingwa, kumusoro ne mayonnaise. Isa chikafu chechingwa, chidimbuke muzvidimbu zvirefu uye zviduku, pamusoro pekacheka chechi uye tomato. Isa peji yechipiri yekubika kwemaminetsi gumi nemashanu. Ichando inofanira kuva 260 degrees. Sandwiches inoshumira inopisa, yakashongedzwa neparsley kana dill.
Maapulo akabikwa muaerogrill
Kuti tigadzirire iri ndiro, tinogadzirira: maapuro, makungu, uchi, sinamoni. Mari yacho inobva pane vanhu vangani iwe wauchabika.
Kubva pane maapuro akagezwa, bvisa kunze. Isai uchi nehutu hwakasanganiswa mumaapuro, kumusoro nesinamoni. Isa maapuro muchiganda ugovaisa pakati nepakati kabati mu-aerogrill. Pachando chokupisa che 250 degrees, bheka kwemaminitsi makumi maviri. Iyi ndiro ichava dessert yakanakisisa patafura yako.