Izwi rokuti "kudya" muchiGiriki rinoreva "mararamiro". Chii chinoenderana nekudya kwevanhu vane hutano, zvepabonde, basa, makore. Chimwe chezvokudya zvepasi rose hachina kumbove, uye hazvigoneki. Ndingaita sei kuti ndive nehupfumi pasina kudya uye mapiritsi? Pane mitemo isinganzwisisiki iyo munhu anokwanisa kugara nguva dzose muhupenyu hwakanaka. Kuti iwe urege kushungurudzwa nekuda kwepaundi mapaundi, iwe unofanirwa kuve nechokwadi chokuti kudya kunenge kwave nzira yeupenyu:
1. Gadza chirevo chimwe chete, zvose "kukuvadza" kunofanira kudyiwa kusvikira 12 masikati. Mangwanani, mutumbi unoda "kuwana", unoda makhabhohydrates uye mapuroteni, unogona kudya chingwa chitsvuku, zviyo, muesli, cottage cheese, mazai, tese. Iwe unogona kubvumira kudya kwemanheru kudya, izvo zvinogona kwenguva yakareba kufara: chidimbu chekeke, chokoti, candy. Kana iwe ukadya chimedu chemasipi mangwanani, hazvigoni kukuunza zvinokuvadza uye pachiuno chemasentimita mashoma hachizoonekwi. Kana iwe uchinzwa nzara, iwe unokwanisa zvakare kuzorora zvakare ne yogurt.
2. Panguva yemasikati unofanira kudya muviri zvakanaka, unogona kudya zvose, kunze kwekudya "zvinokuvadza". Kwekudya kwemasikati, hove kana nyama, yakagadzirirwa kupisa kana kubika, yakakodzera. Kuchengetedza kunofanira kudyiwa nemiriwo, pasta kubva gorosi yemhando dzakasiyana, buckwheat, mupunga. Iwe unofanirwa kuziva kuti kune zvikafu zvinoputira mudumbu, uye zvinopa mafuta ekuisa. Yeuka pamusoro pezvokudya kubva kune nyama yakagadzirwa-soro, pamusoro pekudya zvinokurumidza, edza kuderedza kushandiswa kwekubika, mafuta, mayonnaise, kamuki, mukisi wakasviba, mafuta. Usadya nyama yenguruve, asi nyama nyama kubva paganda.
3. Chinhu chikuru chinodikanwa kana iwe uchida chaizvo, uye kwete chekambani. Gara pasi uye funga kuti iwe unonyatsoda kudya bhu rakadai nechose chinoshamisa. Dzidza kuteerera muviri wako kuitira kuti udye zvakanaka. Anongokutendai bedzi kana muchidya kwemasikati panzvimbo yehamburger nemapatatisi, mupunga nemiriwo, kana imwe saladi.
4. Zvokudya zvinokambaira hazvibvumi. Zvigadzirire iwe nyoka uye uzvisimbise iwe nemichero. Usatorwa nemabhanana, iwo akareba zvikuru mumakori, achienzaniswa nezvimwe zvibereko, uye haatoreri mazambiringa, kune zvakawanda zvehuga mukati mawo. Kunongedza zvakakodzera, ivo vachakubatsira iwe. Uye michero yakaita seinanfles uye mazambiringa mazambiringa anotadzisa kudya, anoparadzanisa mafuta zvakanaka uye anogona kudyiwa asingabvumirwi. VaChirungu vane tsika yakanaka, pa5: 00 masikati vanonwa tiyi. Kune tei, unogona kutaura neaunoshanda navo neshamwari, fara uye utaurire zvishoma.
5. Edza kudya patafura, uye usingafari pedyo nekombiyuta, kana pamubhedha. Paunenge uchidya uchiona TV, kutarisa kwakarasika, iwe haufungi nezvekudya zvachose uye kudya zvakawanda. Zviri nani kana pane mukana wakadai wekuunganidza patafura nemhuri yose uye nguva ino kuti uzvipe zvokudya.
6. Usadya kunze kwekupedzisira. Izvi hazvirevi kuti iwe unofanirwa kudya chete kusvika maawa gumi nemana. Kana iwe uchidzoka kumba kubva kubasa rapera, izvi hazvirevi kuti iwe unoda kuramba zvachose pakudya. Unogona kudya pa19 kana maawa makumi maviri, kupfuura ipapo kurwisana nechinzwa nzara, kuitira kuti usatarisa pakicheni.
7. Menyu yemunhu anofanira kunge yakasiyana uye inofananidzwa nechingwa, uye chirayiro. Edza kugadzirira saridho yakasiyana, nyama, hove, masupa uye iwe iwewo hausi kuda kudya mamwe magirasi ezvitoro uye masizi. Idya marimu, michero yakaomeswa ye dessert, inodyisa uropi, inovandudza basa remarumbo.
8. Edza kusadya. Yeuka, manzwiro aunoita mushure memabiko emitambo yakakura nekunwa zvinotapira uye zvakawanda zvakakora. Zvichida kwete zvakanaka kwazvo, uye muviri wako unokupa kuti unzwisise kuti izvi zvose zvatove zvisingakoshi. Inwa yakafanana nemvura yakabhedhoni inofanira kuiswa kunze kwekudya kwako. Mu soda ine zvakawanda zvehuga, koriori yakakwirira uye soda inonzi inokuvadza. Shandisa mvura yakachena, inokurumidza kushandiswa kwemasabetism uye naizvozvo, nzira yekurasikirwa ichave yakakura, nokukurumidza kudarika. Munhu mukuru anofanira kunwa chikamu chimwechete nehafu yemvura pazuva.
9. Edza kuva gourmet. Edza ndiro dzakasiyana uye ufare nazvo. Kune zvakawanda zvakanaka zvakabikwa kubva muhowa, hove, miriwo, iyo ichave yakakosha uye inonaka sezvinonaka, nyama yakakangwa, uye panguva imwechete yakaderera-calori. Iwe unogona kuzarura nekuwana paInternet nhamba yakawanda yekunakidza mapeji.
10. Zvechokwadi, pasina kushanda muviri, kana uchida kuora muviri, haugone kuzviita. Munguva yemutambo, haufaniri kuita zvekudzivirira kwechinomwe, asi kuti uwane mufaro mukuru kubva pane zvidzidzo. Paunenge uchienda kumitambo yekutamba, sekunge iwe uchienda kunzvimbo yepamutemo, iwe haufaniri kuzvitambudza. Tsvaga chinzvimbo chekuita gym, ona kuti chii chinokufadza iwe, uye wozonyora chikamu chacho. Zvichida ichava tennis, volleyball, aerobics kana kuumba. Kana uchida kutamba, iwe unoda kunyoresa mumutambo, nokuti pane zvakawanda zvakasiyana-siyana-dancing dancing, strip-plastiki nezvimwe zvakawanda. Kana iwe unogona kungoenda uchikwira munzvimbo yepaki iri mangwanani. Iwe uchave wakanyanyisa, uye uchapiwa simba nesimba rose zuva rose.
Ziva kuti kuyerwa kuri nyore kwazvo kunyora, kunze kwekurasira gare gare. Tinoziva kuti unogona sei kurasikirwa nekurema usina kudya uye mapiritsi. Pinda mumitambo, ude murudo, uwane basa kune iwe unofarira, urarame hupenyu huzere, ipapo iwe uchaziva ruzivo rwose rwehupenyu, pasinei nekurema kwako. Uye kana iwe uchida kugadzirisa chimiro chacho nekudya, haufaniri kutora chero zvipingamupinyi, sezvimwe zvinorambidzwa. Nokuti naizvozvo muviri wako uchadzivisa.