Kune vazhinji vedu, kudya kwemanheru ndechokunyangadza kwechokwadi. Nzira yekugadzira mbatya, omelette kana phiriji mukati mako, wakanga usina nguva yekumukazve? Mukombe wekofi, pechenyushka - ndizvo zvose. Uye panguva ino kudya kwekudya kunenge kushandiswa kukuru kwezuva, apo hupenyu hwedu, kushanda nesimba uye, zvechokwadi, runako hunoenderana.
Masayendisiti ave nenguva yakareba kuti mangwanani acho ndiyo nguva yakanakisisa yekuumba muviri. Ovha redu remukati rakarongeka kuitira kuti zvinhu zvose zvinodyiwa pa7 am zvinyatsogadziriswa kuva simba. Uye kana pakutanga kwezuva iwe usinga "kuzadza" nenhamba yakatarwa yezvibereko, funga kuti iwe unorara imwe hafu yezuva. Inofungidzirwa kuti avo vanodya kudya kwemasikati, metabolism ndeye 3-4% zvakanyanya kupfuura yakasarudzwa. Uye avo vanogara vachidya mangwanani vanodya - 4-5% inononoka.
Panguva yegore, vasiri kusvuta vanokwanisa kuwana 4-7 kg muhomwe. Uye kana iyi "isiri yekushambidzira" inoshanduka kuva tsika uye inogara kwemakore? Nokudaro, kune avo vanotevera chimiro, kudya kwekutanga kwezuva kunokosha zvikuru. Uye shandisa kusvika kusvika 10 am iwe unoda kusvika yechitatu, uye zviri nani hafu yekoriori yemazuva ose. Nenzira, chete panguva ino iwe unogona kutora kunakidza, kunyange kugere pakudya kwakasimba.
Kunze kwezvo, kuva nezvokudya zvekudya zvakanaka, zviri nyore kurarama nechido chokudya usiku! Saka, paunomuka mangwanani uchave uine nzara, uye haufaniri kuomanikidza. Heino nheyo yegorongwa hwekudya zvine utano.
Iko kambani yakakodzera inosanganisira:
• kubva kune zviyo - kwenguva yakareba simba rinopera;
• kubva kunezvibereko - kukurumidza kusunungura simba nemavhitamini;
• kubva mumigodhi yemichero - "kuzadza" nemaproteine nemaminerari.
Ngatitii kubva pane izvi iwe usingadi kubva paudiki, semuenzaniso, pariji kana mukaka. Ngatifare: urongwa hwekubatsira kwekutanga kwezuva rezvigadzirwa haisi ivo chete. Kunyanya kune iwe Top-10 "mangwanani" zvigadzirwa. (Kunyange zvakadaro, chero upi zvawo mangwanani-ngwanani hapana mubvunzo kuti zviri nani kudarika kusavapo kwayo).
• Jisi re Orange. Nzira yekunwa mangwanani oga oga jisi rearangi inowanikwa munyika dzose dzeEurope uye America. Uye kwete kwete. Juice inopa mukana wokutyisa wa vitamini C kwezuva rose. Iwe uchave uchifara uye unokurumidza nepfungwa.
• chingwa chechingwa . Iine cocktail yakawanda yemakrohydrates, fiber, vitamin B, mineral salts.
• Kutamba . Zvakanakira izvi zvinonaka zvinozivikanwa kune vose. Inowedzera kusagadzikana kudzvinyirira nekuda kwehuwandu hwepurotini nyore nyore kudya uye calcium uye inobatsira kusimbisa hutachiona. Iyo yekudya gumbo inoshanda seawa.
• Cheese . Yakakwana inosanganiswa nechingwa ye rye, ine zvakawanda zveprotein uye calcium.
• Nyama nyama . Muchikamu chechifu chinenge chisina ganda rinorema magiramu 85 rine 24 gramu eprotheni uye 2 gramu yemafuta chete nekushaikwa kwakakwana kwe-carbohydrates. Nutty uye zvachose yakachengeteka kumufananidzo.
• Uchi . Fructose ichapa nguva pfupi simba rekuyerera, uye uchi huri mu acetylcholine hunobatsira kutsungirira kushungurudzika.
• Kofi kana tei yakasviba . Zvinhu zvekufara. Asi ramba uchifunga kuti chimwe chechigadzirwa ichi hachikwanisi kubata kwehafu yezuva.
• Chikafu chitsvuku, mbiriso . Chinofadza, zvakawanda zvekhahydratesiti. Asi pane zvakakwana mavitamini uye microelements.
• Marmalade, jam . Zvakare zvinonaka, zvizhinji zvemasimba. Asi kwete maminerari akakwana, saka kune zvinhu izvi zvinoda kuwedzera chimwe chinhu kubva pane zvakarongwa pamusoro apa.
• Mazai . Vakapfuma mu vitamini A uye protein, asi zhirnovaty.
Sezvaunogona kuona, sarudzo yakanaka. Nokudaro, mangwana mangwanani hazvikurumidze kuenda kunze kweimba nechingwa chisina chinhu. Funga nezvazvo, nokuti kuedza kuduku pane iwe pachako nhanho huru kune kutamba, hutano uye chimiro chakanaka.