Kwenguva yekutanga, vanhu vakadzidza nezvemabhesi muzana remakore rechigumi. Vakatora vayo vaiva Bhabhironi, kwairi kushandiswa semishonga yemishonga. Pakutanga, vanhu vakamudya mashizha. Asi kuvonga vagari veRoma, bheetari yakapararira muEurope yose. Asi vanhu vazhinji vari kunetseka pamusoro pemubvunzo, chii chiri kushandiswa kwebheet? Mhinduro yacho iri nyore nyuchi inowedzera mavitamini. Mishonga yaro inobatsira kubvisa zvirwere zvizhinji, zvirwere, kana kungozvidzivirira. Iyo inofadza kwazvo diuretic, inoita kuti obezbalivaniyu.
Kuumbwa kwebheta.
Nyuchi iyi ine zvakawanda zvakakosha zvinoshandiswa, somuenzaniso: ine mazhinji emakhahydrates, iron, magnesium, vitamini A, C, E, nezvimwewo, pectins, iyo inokurudzira kusunungurwa kwemaswa kubva mumuviri; flavonoids, zvinoderedza marwadzo, kuderedza ropa, uye kushanda zvakakwana paropa, betanini, iodine, mineral salts, potasium nevamwe.
Mapeji emishonga yemagariro.
Chii chinoshandiswa mushonga?
Pane mazano mazhinji ekurapa chero chirwere neheet. Nekudzivirirwa zvakanyanya, inorayirwa kudya imwe beet yakabikwa zuva. Kunyanya inorayirwa kuita kuvanhu vezera kana kurwara. Beetroot inoshanda sechirwere.
Inoshanda zvakanaka nokuda kwechando. Bhatanidza juice ye beet pamwe chete teaspoon yekunhuhwira kunhu. Deredza mhinduro inoguma 6-7 dzimwe nguva pazuva.
Iwe uchada mashizha e -etroet, nekta yavo inoda kubudiswa mukati nemumhino, iyo inofanirwa kusanganiswa neuchi. Izvi zvinobatsira kuderedza mhino, kuuraya chirwere ichi uye kubvisa mabhakitiriya.
Kana iwe uine hutano hwakanyanya, iwe unorayirwa kuti ushandise beetroot nectar. Beet juice inofanira kudhakwa hafu girazi kanomwe pazuva.
Beet dzakakosha pakuderedza kushandiswa. Magirazi maviri ejetetet, yakasanganiswa negirazi yegranberry, kuwedzera rimwe gorosi doro, 150 gramu yeuchi, uye lemon. Tora st.lozhku imwe chete kanomwe pazuva kuitira maminitsi mashomanana usati wadya.
Shandisa magirasi matatu emujiti webeet, 3 makapu emuuchi, herbs-150 gramu uye 500 ml doro. Sakanidza zvose zvakakwana, regai zvikanganise kwevhiki, zvichida munzvimbo inotonhorera, zvino geda. Uye iwe unogona kutora musanganiswa unoguma wezvipukisi zviviri 2-3 kazuva kwehutano hwehutachiona.
Uyezve, chirwere ichi chinogona kurapwa nenzira inotevera. Sakanisa beetroot juice nouchi, hafu yegirazi. Tora kuvhara katatu pazuva, hafu yenguva isati yadya. Nzira inopedza vhiki.
Apo migraines vanoshandisa beet juice. Idza mvura yekotoni swab mujusi wozoisungirira iyo nzeve yako.
Beet juice inogona kudhakwa kakawanda pazuva. Inokurudzirwa kunwa iyo maminetsi mashomanana vasati vadya. Usaedza kunwa zvinhu kamwechete. Tambanudza nguva. Inwa zvishoma nezvishoma, mudiki sips. Usadya chingwa, kunyanya mbiriso. Zvinogona kukonzera dambudziko mumuviri. Mishonga inobatsira kugadzirisa mavhithamini mune zvekudya, munyaya iyi rudzi rwemabhesi rwakanaka.
Zvishongedze masks kubva ku beets.
Beetroot inoshandiswa zvakakwana pakugadzira masikisi. Inogutsa ganda, inononoka kukwegura kwayo. Nokuda kwemasikisi iwe uchada zvimwe zvigadzirwa. Shandisa 1 kikapu yea-fat-fat mayonnaise, 150 gramu ye kabichi, uye imwe beet. Chokutanga iwe unofanirwa kuverenga bheetti, uye fodya usike iyo kabichi. Sakanidza zvinhu zvose mune imwe ndiro. Sakanisa zvose ne mayonnaise. Uye pakupedzisira, wedzera mafuta omuorivhi. Zvose zvinosanganiswa. Iwe unogona kuisa chikafu ichi chiso chako kangana pazuva pamaminitsi makumi matatu. Bvisa nemvura inodziya, vhura chiso chako, uye shandisa kamuti anopa. Iyo maski inofanira kuitwa kwevhiki dzinoverengeka.
Beet juice muhari yakakosha. Izvi zvinogona kushandiswa pakugeza. Beet juice ine zvigadzirwa zvakadaro izvo zvichabvisa zvikanganiso pameso ako. Iine nzvimbo yekunyorovesa, kunwisa, nekusimudza inzwi.
Beetroot mukubika.
Zvakanakira bheti hazvienzaniswi mukurapa, cosmetology, kana pakubika.
Beet inogona kusanganiswa. Chokutanga, gadzirai beetroot, bvisai kumusoro, mogezai uye mobika kweawa. Izvo zvose zvinoenderana neheet, zvichienderana nehukuru hwei iwe. Mushure mokubika, itonhorera. Zvadaro, tinoda kuzvichenesa, nekucheka kuita kunyange zvikamu. Zvose izvi zvinowedzera kune imwe chigadziko, uye inodururira marinade. Sterilize iyo makhazi akare mumvura inodzika.
Beet inogonawo kuva yakaoma uye inoshandiswa mukubika zvokudya zvekudya (soups, nezvimwewo). Tora beet, zvichida yakasimba uye ine utano. Gara uchichenesa bhete, suka, uye uzviise muhari yakasarudzwa, uye uizadze ne brine. Chengeta kutonhora, inofanirwa kunge iine madigiri makumi maviri. Ramba uri munzvimbo inotonhorera.