Ginger root
Ginger vulgaris mutauro weSanskrit "Vishvabhesada" mukushandura zvinoreva "mushonga wepasi rose". Chimiro chakasiyana chemhuri yeginger. Musha wekuWest India uye South-East Asia. Mumusango hazviitike. Iyo inoshandiswa pakudya se spice, inobatsira mishonga yakawanda inobatsira. Muchitarisiko iyo inofanana nemvura ine mami 2 yakakwirira nemashizha akapinza. Inflorescence ye violet kana yellow-orange marara. Iine simba rakagadzirwa midzi. Kune mhando mbiri dze ginger midzi - yakachena uye yakasviba. Girazi yakasviba inowanikwa nechechirasi yakadzika ye rhizomes, kuti iwane chena inofanirwa kuchenesa rhizome nebhurosi uye inokura ne 2% sulfuric acid solution. Ginger ganda kana ichienzaniswa nemuchena ichiwedzera kupisa uye ine chirevo chakanzwika uye chinonhuwira.
Inobatsira zvizere zve ginger
Zvinobatsira, zvakadai se-anti-inflammatory, diaphoretic, analgesic, resorptive, tonic, choleretic, bactericidal, carminative, kuporesa, iyo ine midzi ye ginger, haiiti muhuwandu hwakawanda hwezvinonhuwira. Kana ichidyiwa sezvinonhuwira, inobatsira nyore kugadzika kwezvokudya, inobatsira chaizvo chirwere chepamuviri. Nguva dzose kudya ginger kunowedzera chido chekudya, kunovandudza kudya uye kunokurudzira kugadzirwa kweguru rinomusiya. Yakakurudzirwa yepaste yegonda, indigestion.
Ginger root
- yakataura antioxidant;
- inoshandiswa senzira yekudzivirira kurwisa zvirwere, kuderedza kuwedzera kwemakemikari;
- inobudirira mukurapa kwekutonhora, chirwere, kurwiswa, kusangana mumapapu. Ane expectorant, kupisa simba;
- Anesthetizes ane renal, biliary, intestinal colic;
- kurwisana neorganic rashes uye zvirwere zveganda;
- Inobatsira kuderedza cholesterol muropa;
- unyoro hunopisa;
- Midzi yemidzi inogadziriswa uye inobatsira kuwedzera salivation;
- inoshandiswa pamarwadzo muzvibatanidza, edema, kurwadziwa kwemisonda uye kupomera;
- kunoderedza kushungurudzika panguva yekuenda kumwedzi;
- Inogona kukurudzira chirwere chetachiona;
- anobatsira nekuneta mumuviri nepfungwa;
- inokurumidza kusimbisa metabolism, inoshandiswa kurema kurasikirwa;
- panguva yepamuviri, inoderedza chepfu, inobatsira ne "seasickness";
- Inowedzera izwi rechibereko, inobatsira nekushaya simba, inowedzera simba;
- inovandudza cerebral circulation, inoporesa atherosclerosis;
- kuchenesa muviri wehupfu neukisi, huchiiswa mumasero uye huchitungamirira kune zvirwere zvakasiyana-siyana;
- yakashandiswa mu cosmetology uye aromatherapy;
- kudzivirira kurwisa kenza uye zvirwere zvinouraya;
- freshens kufema, kununura kwezvinetso mumuromo wemuromo.
Contraindications paunoshandisa ginger:
- Kuberekwa;
- fever;
- chirwere chepaupa chirwere;
- Kuyamwisa;
- mudumbu ulcer;
- diverticulosis;
- pre-meno chironda;
ulcerative colitis.
Candied fruit
Zvibereko zvakagadzirwa zvinozivikanwa kubvira kare. Vakanga vazivikanwa muRussia sezvokudya zvisingaiti, zvose kuMadokero uye kumabvazuva. Sirai michero yesimbi kuitira kuchengetedza mbeu mumamiriro ekupisa.
Zvibereko zvakakoshwa zvibereko, mazairo kana miriwo, ayo kwenguva yakati yakabikwa mune siragi yehuga, yakaparadzana nayo uye yakaomeswa. Maererano neGOST, muzvibereko zvakakanganwa hazvifaniri kunge zvisingasviki makumi masere ezana masere ehupfumi.
Zvibereko izvi zvinotapira zvakanyanya kudarika zviya izvo dhayi dzawedzerwa kugadzira vatengi uye kuonekwa kwakanaka. Paunoshandisa michero yakaomeswa yakadaro, hakuzovi nekubatsirwa kwakakosha. Zvisinei, vashandi vekudya vanokurudzira kutora masapire nemichero yakagadzirwa, pasinei nokuti vane shuga yakawanda. Zvibereko zvakadaro zvine fiber, mavitamini uye tsanangudzo. Mukuwedzera, kushandiswa kwemasipi nemiti yakakonzerwa kunokubvumira kuchengetedza mazino ako ave noutano.
Kuti uone kukosha kwezvibereko zvakakonzerwa pamusika kana muchitoro, uadururire nemvura inodziya uye uende kwehafu yenguva. Kana icho chigadzirwa chisati chaicho, ipapo chibereko chichangozadzika mumvura. Kana iripo - inoshanduka ikava ganda rakajeka rakagadzirwa.
Saka, zviri nani kubika uku kunakidza kumba. Zvibereko zvakadai zvakadai zvichava nemafuta anokosha, mavitamini uye asidi acid. Kubika, iwe unoda kirogram ye machungwa earangi, ucheke mu cubes kana mashizha. Vadururire ne magirasi matatu emvura uye uwedzere hafu kilogram ye shuga. Pamberi peizvi, iva nechokwadi chekucheka zvingwa mumvura kwemazuva mana kuti ubvise kusuruvara. Vapfekere kwemaminitsi makumi matatu. Zvadaro dururira sirasi kubva mumvura uye shuga. Uyai kune chemota, inotonhorera uye muende kwemaawa matanhatu.
Nguva yechipiri yekubika michero yakagadzirwa nemaminitsi mashanu uye yoisiya iyo kwemaawa gumi. Uye dzokazve katanhatu. Edzai iyo yakakurudzirwa pane imwe ndiro huru.
Inobatsira zvibereko zvezvibereko zvakagadzirwa
Watermelon - ine chirwere chinotapira, saka zvinokurudzirwa kuodema inokonzerwa nehupano uye zvirwere zvepfungwa. Inobvisa cholesterol yakawandisa kubva mumuviri, inobatsira kudzorera.
Ananasi yakaomeswa - anokurudzira kupisa kwemafuta, ane mavitamini A, B, C, fiber, trace elements (iodine, magnesium, chlorine). Inokwanisa kudzivirira zvirwere zvekenza, inoita kuti ropa ripararire.
Cantaloupe, kana muThai melon - inobva mavitamini C. Hazvikurudzirwi kuvanhu vane zvirwere zvepfungwa nekuda kwehuwandu hwehutori asidi.
Mango - ine mutsara wose wemavithamini kubva kuA kusvika kuE. Inotambudzwa nekuunganidza kwemafuta nekuda kwekuvapo muzvibereko zve enzyme papain. Iyo inozivikanwa pakuvandudza kugadzirisa, kukurudzira kudya kwekurumidza kwezvokudya, nekubvisa michina yekugadzirisa. Inoderedza mararamiro ezvirwere zvakadaro sehutachiona, gastritis, chionda. Ane antibacterial, diuretic uye astringent effect. Inoderedza kudiwa kwe insulini yehuga.
Iye zvino unoziva zvose pamusoro pemudzi we ginger, michero yakagadzirwa, inobatsira zvinhu uye zvinopesana nezviratidzo izvi. Tinoshuva kukusangana newe muchitsime mumhepo yakanakisisa uye uramba uchifara!