Hatifaniri kukanganwa kuti nedumbu rakazara hazvibviri kuenda kunorara, zvinokuvadza kwete chete kwehutano, asiwo zvekurara. Nemhaka yokuti chirwere chekufamba uye mudumbu chinoshanda panguva yehope huru.
Mishonga yakawanda yokubvisa kusuruvara
Kushandisa mafuta anokosha
Tora bhati inonhuhwirira yeusiku pamwe nekuwedzera kwe peppermint. Iwe unogona kutora mwenje unonhuwira kana kudira mafuta pamutsiro.
Acupressure. Sora pfungwa yacho pakati pechitsitsinho, pamakiromita masendimita kubva pamucheto.
Yoga. Kupera kwemaminitsi mashanu. Ngatitangei kuburikidza nemumhino umwe, tisati tambovhara imwe nharo nemunwe. Mushure mokunge mhepo inoputika, yevhara mhino yekutanga uye udzimure kuburikidza nedzimwe mhino. Uku ndiko kufema. Tinopfuurira mukati maro maitiro aya mune imwe nzira, uyezve mune imwe. Zvadaro kwemaminitsi matatu tinotaura mupfungwa mutinzwi "Ommmm". Uye pakuguma, tinorara pamusana pedu uye kuita maitiro mashanu okufema "2 kusvika ku1", pano pfuuriro inofanira kuva kaviri kana yakareba iyo inhaling. Tendeukira kurudyi, ita mabhiriyoni mashanu ekufuridzira "2 kusvika 1", ipapo kuruboshwe uye uite maitiro mashanu ekufema uku.
Kushushikana mupfungwa. Ngatiedzei, zvakanyanya sezvinobvira kuti tisave nemisungo yemuviri wose, nekuda kwechikafu ichi, shingairira mumatanda, tambanudza makumbo, kusindira uye tsoka, uchinzwa kuwanda kwepfungwa. Rambai kwemaminitsi anenge gumi kana makumi maviri, mozorora. Kana zvichidikanwa, dzokorora. Izvi zvinokonzera, uyezve kuzorora, zvinoshandura muviri kubva pane zvinorema pfungwa uye zvinokurudzira.
Kuti udzivise kusuruvara, unofanira kutevera mitemo inowanzo, iyo:
- Kurara pasi uye kumuka panguva imwechete.
- Kurara muimba yakasviba, pamubhedha wakasununguka.
- Masikati, usazviita nguva yehope shoma.
- Usati waenda kurara hauzvirongedzi pachako chero basa rakaoma remabasa.
- Hapana mishonga inokurudzira, fodya uye doro.
Zviri nani kuenda kunorara mangwanani uye kumuka mangwanani. Kana uine nguva shomanana yekushaya hope, somuenzaniso, pasi pekunetseka, uye kana ukashandura kudya, shandisa zvokudya zvinowedzera, zvinobatsira kudzorera kurara zvakakwana. Kana kudya kwakanyatsogadzirirwa, mafuta emuviri achadzoka zvishoma nezvishoma uye uremu huchagadzikana, uye iwe uchakwanisa kurara zvakanaka.
Kazhinji vanhu vanobatanidzwa mubasa repfungwa uye vanhu vakwegura vanotambura nekushaya hope. Vakawanda vevanhu ava, kuitira kuti varambe vachiita toned, kunwa kofi yakasimba kana tei yakawanda. Izvi zvinokanganisa utano hwakashata. Chimwe chinhu chinokanganiswa nekusava nekushaya kwekurara nguva dzose hakugoni kurwisana chete uye nekuremara kwechidiki. Vanhu vanotambura nehope, vanotsamwa, vanovhiringidzika, vasina hanya. Uye nekufamba kwenguva vanogona kutanga zvirwere zvakadai sechirwere cheshuga, kuneta uye nehutachiona.
Asi, zvisinei, kusuruvara kunoda uye kunogona kurapwa. Nokuda kweizvi, shandisa makemikari ekurapa, ayo anorayirwa navanachiremba, uyewo zvepanyama. Izvi zvakasikwa zvakasikwa zvakakurumbira. Zvose izvi zvinokonzerwa nekuti izvo izvo mishonga yevanhu inopa inova nemigumisiro ine unyoro, ine zvishoma migumisiro. Zvizhinji zvezvirwere izvi zvevanhu zvinogona kushandiswa nevanhu vanotambura nedzimwe zvirwere. Kana mushonga wezvinodhaka wakanyatsogadzirwa, huchabatsira kubvisa kusuruvara, uye kurwara kunokonzera.
Kana iwe usingadi kurara, usaedza kurara uye usarara pasi. Usarara masikati kana iwe usingadi. Usaenda kare kare. Chengeta kudya. Mushure mema18: 00, musanwa zvinwiwa zvinotapira, zvakadai sechokoti inopisa, tei, kofi. Kaviri nevhiki vanoita mitambo uye zuva rimwe nerimwe mangwanani kana kuti zuva rose vanoita gymnastics. Uye usati warara, ngwarira mitoro inorema. Zvakanaka zvakare kunotanga kuenda kunorara mabhasikoro kana kufamba. Usaenda kunorara mune imwe shungu. Edza kusununguka usiku, zvinogona kuva zvakanaka mvura nzira, kufungisisa, nyore kurapa, kufadza, kwete bhuku rinofadza.
Gadzira mitemo yako yekugadzirira kurara uye uvatevere. Dzidzisa muviri wako kuenda kunorara panguva imwechete. Kana, pasinei nezvose, iwe haugoni kurara, unoda kuteerera mimhanzi yakanyarara. Usati wasvika pakubhedha muimba yekurara, unofanirwa kuumba mamiriro ezvinhu akasununguka - kana mhepo iri muimba yekurara yakaoma, isa humidifier, bvisa inzwi rakasvibiswa rinokudzivirira iwe, fumira pane imwe nzvimbo usati warara.
Semapiritsi akarara, usatora doro, kunyange zvazvo vamwe vanhu vanogona kukurudzira iyo mudiki madhesi. Mune zvimwe zviitiko, doro rinogona kuita kuti munhu arambe ari nani, asi izvi zvinongowedzera kuwedzera. Kurara kunopera zvishoma, kwenguva pfupi, uye doro zvinogona kukonzera kushungurudzika, kumusoro kwemusoro mangwanani, kunoderedza kushanda zuva rose, izvo zvinongowedzera kusuruvara.
Kunyunyuta. Kurapa kwekusuruvara nemishonga yevanhu
Kushushikana ndechirwere chekurara kana pane dambudziko rekurara hope kana kuenda nekumhanya kusati kwasvika kana kuti kurara kwepabonde.
Mapepa emishonga yemagariro ekurasikirwa
1. 50 gm yemirairi yakagadzika inopisa pamoto mashoma kwemaminitsi gumi nemashanu kana makumi maviri muhafu yema Cahors yewaini kana muchiteshi. Tinomanikidzira, tichivhara kupindirwa kweawa imwe, zvino tambudzika uye tinyanyisa. Tinotora tisati taenda kunorara 50 kana 60 magamu. Izvi zvinoreva kusina maturo zvinopa kubata kwakanaka.
2. Zvipukisi zviviri zvemukana we cannabis zvakanaka rastolchhem uye tsvina. Tichadurura girazi remvura inopisa inopisa. Tinomanikidzira, takaputirwa kwemaminitsi makumi matatu kana makumi mana. Tinonwa tisati taenda kunorara kuti tibvumirwe. Kutanga tichazonwa ½ mukombe 2 maawa asati avata. Zvadaro muawa tinozonwa zvasara pamwe chete ne precipitate. Isuwo tinonwa zvinoshuva. Tinogamuchira mavhiki maviri. Izvi zvinogadzirisa nguva yekushaya hope.
3. Zvipukisi zviviri zvepokoni dzesimbi kusvika girazi remvura inopisa. Isu tinomiririra, tachifukidzira uyu mumiriri kwemaawa mana, ipapo tichazoputa. Tinonwa kirasi yekugadzirisa kurara, kweusiku.
- chikamu chimwe chezvipembenene zvakapwanyika zvetambo zvichazadzwa ne 50 gramu doro. Tinomiririra munzvimbo ine rima kwevhiki mbiri. Zvadaro kuoma, pinda. Tinotora madonhwe mashanu e tincture pa 1 puniji yemvura. Tinotora usati tadya kaviri pazuva. Nguva yechipiri tinonwa usiku. Tinoshandisa kurapa.
4. Mafuta evavender. Usati wasvika pakubhedha, mafuta iyo whiskey. 3 kana madonhwe mashanu e lavender achakandwa muga shuga uye tichayamwisa tisati tarara. Izvi zvichapa kurara kwakanaka.
5. Shamba tsoka dzako nemvura inopisa usati warara. Izvi zvinoderedza kuneta, kunatsiridza kurara, kugadzirisa hurongwa hwekutya, kupa simba.
6. Muhutano hwehutachiona hwehurwere, apo kusuruvara kunoshandiswa, kuiswa kwembeu yemvura-yakasviba yakachena. Kuti uite izvi, 60 magamu emicheu yakaoma yakaoma achadururirwa muupfu uye akabatanidzwa mukati hafu yeita imwe yemvura inodzika. Tinomira maminetsi makumi maviri. Kuvharirwa kwezvinwiwa zuva kwezvikamu zviviri. Tinoramba tichitevera kurapwa kusvikira tavandudza kurara.
7. Tora misoro yemichindwe yaArtemisia vulgaris uye uswa hwaHeather huri muhuwandu hwakaenzana uye unosanganiswa. Ipopuni yemazanganiswa ichazadzwa negirazi remvura inopisa uye tinomiririra maminitsi makumi matatu. Tinotora awa nehafu musati tarara.
8. Apo kusuruvara zvakanaka kushandisa michero nemaruva e hawthorn. Tora magiramu makumi mana emaruva atinozadza nawo 200 ml yemvura inotonha, tora 1 kiyipo 3 kana 4 kana pazuva. Kana tora magiramu makumi maviri emuchero wakabereka, uduruke 200 ml yemvura inodzika. Tinonwa setii.
9. Inokonzera kurara kwakanaka uye inogadzirisa hurongwa hwemagetsi nekukanganiswa kubva kumusoro kweArtemisia vulgaris. Tora magiramu mashanu uye udururire 200 ml yemvura inodzika. Tinotora ¼ mukombe 4 kanomwe pazuva.
10. Tora shangu yakaoma uye kusvina bhegi duku. Tichazadza zvizere ne motley uswa: thyme, cones of hops, mint, oregano, St. John's wort. Tinoiisa pasi pemutsiro weusiku. Inhalation yearomas inokurudzira kurara kwakanaka uye kukurumidza kurara hope. Mumasikati, isa bhagi muhomwe yepurasitiki kuti uwedzere nguva yemiriwo.
Nzira dzevanhu dzekurapa kwehope
Recipes with honey
Hapana piritsi inobatsira yekurara kupfuura uchi, kunze kwekuti haina chairo chakaipa. Iwe unogona kushanyira imba yemvura, shandisa maruva omuouki, iyo inogadzirisawo mitsipa.
Masipuniki matatu eaple cider vhiniga inomira mumukombe weuchi. Tinotora maaspuni 2 echinhu ichi musati tarara uye unogona kurara mumaminitsi makumi matatu mushure mekunge maenda kunorara. Kana uine utera uye ukaneta zvakanyanya, iwe unogona kudzokorora pakati peusiku kugamuchira mapiritsi akadaro ehope. Uchi hune huni hunoyevedza uye hwakanaka, uye pamwe chete neapuro cider vhiniga ichave yakanyanya kunyatsoshanda nekushaya hope.
Tichaunganidza pazvikamu zviviri zvemashizha epeppermint nemaruva e lavender, pane zvikamu zvitatu rhizome nemidzi yeValerian officinalis nemaruva emakemikemikisi. Majipuni maviri echanganyira kwemaminitsi gumi nemashanu, tinomira mugirazi remvura inopisa. Tinonwa kuputirwa kwezuva ne sips kuti tisare.
Zvibereko zve caraway mbeu, rhizomes ye valerian officinalis, michero yefennel, mashizha e peppermint, chamomile maruva, akavhenganiswa. Tinotora magiramu gumi emusanganiswa negirazi remvura inopisa, kupisa mumvura yekushambidza kwemaawa kwemaawa, regai itonhorere kwemaminitsi gumi, iite kuti idimbure, uye shandisa mvura yakabikwa kuhuwandu hwepakutanga. Tinotora mangwanani kuitira 1 kana 2 makapu, manheru egirazi.
Isu tinosangana magiramu mashanu e calendula maruva, motherwort. 10 gramu yekuunganidza kukorera kwemaminitsi gumi kana gumi muna 200 ml yemvura, tinomira 1 awa. Tinonwa tisati taenda kunorara kwe 100 ml.
Gadzira 5 gramu ye valerian uye 10 gramu ye oregano, funganya uye utore 10 gramu yekuunganidza uye kubika mu 100 ml yemvura kwemaminitsi 10 kana gumi. Tinomira 1 awa. Ngatinwe 100 ml usiku.
Isu tinosangana ma gramu 10 e rhizomes yaLeonurus, valerian, mutsvuku mutsvuku, peppermint, maruva e hawthorn. Tora supuni 1 yemiriwo, tinomiririra mu 200 ml yemvura inotonhora kwehafu yenguva, tinwa girazi mangwanani uye tisati tarara.
Sakanisa magiramu 20 e peppermint, mazamu ehombodo, rhizomes ye valerian, maziso mashizha matatu. A punikoni yemunyu ichadururwa mu 200 ml yemvura inoyisa kwehafu yeawa. Inwa katatu pazuva pazuva 100 ml mangwanani, masikati, usiku.
Tora magiramu 25 emidziyo ye valerian, 25 gramu eecones cones, mix. Mupuni wehutano ichaitwa negirazi yemvura inopisa. Tinotora tisati taenda kunorara girazi.
Tora 25 gramu yemaruva primrose, melissa mashizha, rosemary mashizha, lavender maruva, mix. 2 tablespoons yemazanganiswa aya, tinomirira girazi remvura inopisa kwemaminitsi gumi nemashanu. Imwa sips zuva racho nekushaya hope.
Muto wemashizha mashomanana eheather akadhakwa, saiye nehope nekushaya hope, kuparara kwekutya, uye atherosclerosis.
Kwemagiramu 20 euswa hunonhuhwirira violets, michero ye barberry, melissa mashizha, lavender maruva, veronica uswa. Mishonga inosanganiswa uye inotora supuni imwe yevhenganiswa, tinodurura 1 kapu yemvura inopisa. Apo kushaya hope tinotora magirasi 1 kana maviri manheru.
30 gramu yemidhian midzi, 10 gramu ye buckthorn bark, chamomile maruva, 20 gramu ye peppermint, kusveta. Isu tinogadzira kikapu chekusanganiswa negirazi remvura inopisa, tinomiririra maminitsi gumi nemashanu munzvimbo inotonhorera uye tinoshungurudza. Tinotora tisati taenda kunorara 1 girazi rekushaya hope.
Tincture ye oats
Tincture yemweya yemiti yakasvibirira ye oats ndiyo inosimudzira uye inoita. Tinogamuchira nokuda kwekushaya hope uye kunyanya kushanda.
Tincture ye fennel michero
Mupuni wezvibereko unomanikidzwa muhafu yehafu yemvura inodzika.
Kuvharirwa kwewaini
Tinotora makirogiramu makumi matatu emadhaka echando, vira mvura inotonhora, iyo inotanga kubikwa, inotonhorera uye inomiririra maawa masere. Tinotora katatu pazuva pazuva 1 teaspoonful. Izvi zvinoreva kuderedza hope uye kuwedzera nguva yaro.
Kunyunyuta kunogona kurapwa navanhu vemaitiro ekurapa, vachishandisa mapoka aya akareruka. Uye zvino unogona kubvisa kusuruvara uye kurara kwako kuchave kwenguva yakareba, kusimba uye kugadzikana.