Peas - inofadza, inobatsira uye panguva imwechete yakakwana ye-calorie chigadzirwa, icho chakanaka kwezera ripi neripi. Iyo dambudziko guru, nekuda kweiyo porridge uye nezvimwe zviya zvinobva kuhawani iyi inowira patafura yedu kakawanda, ndiko kuoma kwekugadzirira kwavo. Zvisinei, kufambira mberi kwemufananidzo we multivariate kunobvisa matambudziko ose akatambudza vatenzi kare.
Nzira yekubika peas mu multivariate?
Chinhu chakareruka uye chinowanzosarudzwa ndecheji peji. Iyo inoshanda zvakakwana sekugadzirira nyama uye hove, mazai uye pachayo inogona kuva kuzadza kwepati. Pamberi penyika yevanhu vakawanda, zvakange zvakakodzera kutanga kuidya, uye zvino kutevera kubika kwehairi kwechinguva refu, zvichiita kuti purogiramu isvike uye ichidira mvura inopisa. Iye zvino kubika kunoratidzika nyore nyore:Nhamba nhamba 1. Cheap and dietary:
- Nyemba dzinofanira kushambidzwa nemvura kusvikira yava pachena.
- Dururira mundiro.
- Wedzera mvura muchiyero che1 kusvika ku2.
- Kuti ugadzire chigadziro mu "quenching" mamiriro ose emangwanani kwemaawa maviri, kwehafu-awa imwe yakakwana.
- Mushure mekuvhara chigadziro, simbisai peji - iyo mikoko pamberi pemaziso ako kuchinje kuva munyoro wakachena.
- Solim kuti inonaka - uye pariji yakagadzirira!
Nhamba nhamba 2. Zvakakwana zvakakwana:
- Sungai mapepa ekuchenesa mvura uye mudururire mundiro.
- Mvura inoda zvishoma kudarika nguva yekupedzisira - inenge 1,75 makapu pa 1 girasi rekoreshi.
- Takananga mubhokisi tinotumira chikamu chebhuru.
- Kunyange zvazvo magorosi uye kurumbidza kune munyu mushure mokubika, ino kamukira ichava nani kana iwe munyu usati wapfuura.
- Iwe unogona kushandisa zvinonhuwira zvako nemiriwo (bay mashizha, peppercorns, midzi yakasvibirira, anyanisi, karoti uye garlic) kuita kuti tambo iwedzere uye yakawanda;
- Saizvozvowo kune nzira yapfuura, nyemba dzose dzinotora maawa maviri, hafu - 1 awa.
Sopu yemaperesi uye zvinhu zvinopfungaira mu multivark
Chechipiri pane zvatakanyora, asi kwete zvishoma zvakakurumbira uye zvaunoda kusarudza ndiro soup nemishonga inopfungaira. Chikafu chinonaka chekudya ichi chekutanga chinowanzozivikanwa nevanhu vazhinji kubva pauduku, uye zvemazuva ano midziyo yemhuri inogona kuita nyore nyore teknolojia yekugadzirira kwayo.Zvatinoda:
- Nyuchi inoputa (nyama yenguruve, bhakoni, kusvuta vhairi kana huku, masusasi);
- peas - 1 girazi;
- onion - 1 bhuru riri mukati;
- karoti - 1 kati;
- parsley root - 1 piece;
- mbatata - 2-3 pcs;;
- bay mashizha, peppercorns, munyu, magrini - kuravira.
Recipe yekugadzirira pea soup nekuputa nyama nenyama mu multivariate:
- Gadzira zvakakwana bhakoni kana kusvuta bhakoni uye uiendese kune ndiro yejecha mu "frying" mode.
- Anyanisi uye karoti inodonhwa mumakumbo maduku uye kutumira kumafuta akazununguka mumudziyo kuti apararire (kana zvichidikanwa, uwedzere mafuta kana mazai emafuta).
- Nhairi dzakashambidzwa kusvikira upfu hwakasara, tinodha mvura uye tinotumira kune ndiro ye multivark.
- Wedzera mvura nehuwandu hwe1 kusvika ku 3.5, wedzisa munyu, wedzera zvinonhuwira uye isa "quenching" mamiriro emaminitsi makumi mana.
- Munguva ino, tinofuratira mbatatisi uye tavacheka muzvimedu, zvakafanana zvinowanikwa nemudzi weparasley.
- Tinozvicheka nezvikamu zvehutu hunopfungaira.
- Mushure memaminitsi makumi mana, wedzera mbatatisi uye nyama kune muto, kudya kweminiti makumi maviri.
- Muchidya chakapedzerwa tinowedzera gorosi yakasvibiswa uye tinoshandisa muto wepera nemidziyo yekusvuta patafura.
Recipe ye peas nenyama mu multivariate
Ihwo hunhu hwekudya hunotapira hunoita kuti vave chinhu chakasiyana-siyana chevanhu vanotarisa uremu hwavo uye vanotungamira mararamiro anoshanda. Mafuta mashoma anogadziriswa, aine ma carbohydrate ane huwandu hwepuroteni inoita kuti zvokudya zvakadaro chive chakanaka chekudya kwemasikati kana kudya kwemanheru. Wedzerai nyama yekudya yakadai sechii kana chireve veal - uye puroteni yakakwana yakagadzirira!Zvaunoda:
- sora veal - 300 g;
- peas - 1.5 makapu;
- makaroti - 2 maduku kana 1 makuru;
- onion - 1 pakati;
- garlic - 1-2 cloves;
- mafuta ezvirimwa - 1-2 tbsp. makapu;
- mudzi weparsley, bhasiji bhabhi, zvinonhuwira kutora, munyu.
Recipe yekubika peas nenyama nhanho nhanho:
- Tinodururira mafuta mumudziyo uye tinowedzera zvakare mu "frying" mode.
- Tinotumira kwaari diced onion uye karoti.
- Mushure memaminitsi mashanu kusvika ku10 tinowedzera veal kune mishonga yakanunurwa uye fry maminitsi manomwe.
- Tinorara mundiro yehairi yakashambiswa zvakakwana, clove yakazara yegariki, munyu nemafuta uye inodururira mvura 1 kusvika 2, kuisa "kuvhara" hurumende.
- Hora gare gare, kudya kwakanaka, kunogutsa uye kunobatsira kana kudya kwemanheru mune mapuroteni yakagadzirira.