Zvechokwadi, munhu wose anoziva kuti anorwara shure anoderedza kushanda uye mafungiro. Asi isu tinoramba tichirwadziwa, kutinhira nekugadzirwa, tichizviona, sezviri pachena, chikamu chinokosha chekusaruramisira kwese kwehupenyu. Asi hazvidikanwi kushivirira izvi. Kana wakaneta nokutambura, verenga mazano evanoyanzvi uye utange kuita.
Musana unofanirwa kuratidza manzwiro. Zvinetso zvinomuka patinenge tisingagoni kuratidzira manzwiro mukutarisana nechisimba chekunze kana kusazvibvumira kuzviratidza. Kazhinji, izvi zvinoitika panguva yekudzvinyirira, izvo zvakakwana muhupenyu (kusava nekunzwisisa kwehama, kunyengera kwevamwe, kupwanya mumugwagwa). Zvakakosha kunzwa musana wemvura sechimwe chinhu chakasimba, asi panguva imwechete yefoni. Kana iine utsinye zvikuru, hatigone kuchinja mumamiriro ezvinhu anodikanwa (semuenzaniso, kana iwe uchida kukanganisa). Kunyanyisa kunetseka uye kunononoka mupfungwa pasi pokunetseka hakubvumiri kuti tirambe takasimba zvakasimba. Nhamo inokonzera musikana kupesana kunoitika kana munhu asingabvumiri kuratidza utsinye. Zvinobatsira kubvuma kuti iwe uri kutsamwa, taura izvi. Imwe yenzira dzakanakisisa dzakagamuchirwa nepamusoro pemagariro ekutaura mafungiro akaipa ndeyemutambo.
Kuti urege kukonzera kuwandisa kwematambudziko, usakanda rutsoka rwako pamakumbo. Kana mamiriro ezvinhu achibvumira, kurambana nemabvi ako - izvi zvichabatsira kusunungura mishonga, kudzivisa kurwadziwa muzasi. Tanga kubva pane chinzvimbo chekutanga: tsoka dzinomira zvakafanana pamakiromita anenge masendimita makumi maviri kubva kune mumwe, mabvi zvishoma zvakakotama, mutoro wenyama unofambidzana mberi, kumashure kwakananga. Bhena mabote ako, uzviparidzire kumativi uye uzvikwidzire kusvika kumazinga emafudzi ako. Izvi zvinotambanudza chikamu chepamusoro chemaoko. Dzorerai zvidzitiro zvenyu zvakare, muchikanda mapepa enyu pamwe chete, uye muti: "Ibva!" Kana kuti "Ibva shure kwako!" Dzokorora chiito ichi kakawanda, uise manzwiro ekutsamwa mumashoko.
Isa bharura kumucheto wemusoro, shandisa minwe yako. Dzvinyirira pasi nemaoko ako kuitira kuti musoro wako uwande pasi sezvaunokwanisa. Mabvi anoramba akangoita zvishoma, musana wakarurama, asi kwete wakaoma. Chiremera chemuviri zvishoma mberi. Fema zvikuru.
Kusuruvara shure, kusabatanidzwa nehutano hwehupenyu, kazhinji kechipiri uye kunobatanidzwa nezvirwere zvemukati. Saka, zvinetso nechiropa uye gallbladder zvinowanzokonzera marwadzo mumutsipa wetroatic, utumbo hunogona kukuvadza kurwadziwa kusingaperi munzvimbo ye lumbosacral. Nzira yakavimbika yekugadzirisa matambudziko akadaro kuongororwa uye kurapwa nhengo dzakagadzirirwa. Kushanda kwemapurisa kunoshandisa nekuda kwezvinhu zvakasikwa zvemhuka nemiriwo zvakabva, zvicherwa, izvo zvigadziriro zvakanyatsogadzirirwa, izvo zvisingabatsiri uye zvinokuvadza pamuviri. Zvisizvo zvakakosha kutaurira nezvekubatana kweparwa mucheka kumashure uye kuora kwe nhengo dzomukadzi.
Pano nharapathy inenge inonyanya kukosha, inobudirira kukunda zvirwere zvakadaro pasina kushandiswa kwemishonga inorwisa mabhakitiriya, mishonga yemarmonal uye anesthetics yakasimba, kushandiswa kunogona kutungamirira kumigumisiro isingaoneki. Kusanganiswa kwakakomba kwekushaya mishonga nemaitiro ekurapa kunobvumira kubvisa huwandu hwezvikonzero zvinokonzera marwadzo.
Pain is an alarm. Kuti ubvise marwadzo ekurwadziwa, unoda kuziva iyo inobva. Kunyengera kwe osteochondrosis, scoliosis, arthritis ndeyokuti havazviratidzi pakarepo, asi vanogona "kurarama" mumuviri wevanhu kubvira paucheche uye vachirova panguva iyo zvisingatarisirwi - kana kusachengetedzwa kwakaputsika uye mararamiro ehutano akanyanya kuderedzwa.
Osteochondrosis ndiyo inowanzosangana nechirwere chepamusoro. Somugumisiro, madhishi uye mapindi ezvinyorwa zvinopedzwa, zvinogumbura zvivako zvekutya, zvinotungamirira mukurwadziwa kukuru. Kutarisana navo kunobatsira reflexotherapy, physiotherapy, massage, physiotherapy maitiro, fractional therapy (spinal traction).
Iyo musana ndeyekati yedu yemukati. Nekufunga uku, tinofanira kutanga kufunga pamusoro pehupenyu hwehurombo huri shure. Iwe unonzwa sei pamusoro pevanhu, zvenyika, pamusoro pako? Iwe wakatendeseka sei newe, iwe unogona kuchengeta shoko, iwe unogona kuvimbwa? Koga yekare yakatenda kuti chirwere hachigoni kuwira patiri kubva kupi. Inotanga kuumbwa mumitumbi yepfungwa neyemidzimu. Uyezve, asina kusvika mupfungwa nemwoyo, asingateereri nenyuchi, chirwere ichi chinozviratidza pane ndege chaiyo.
Kana kurwadziwa kwemukoko kwakakosha, unhu hwekupfura, kazhinji uchinge uchinge uchinge uri muruoko kana muhudyu, kune mukana wekudzivirira hutachiona - iwe unoda kuona chiremba. Kana iri nyore kushanda scoliosis, kuratidzika kwakanyanya, iyo inokonzerwa nevatinoda vedu (tarisiro munguva yakapfuura) mararamiro emararamiro, tinoda kubvisa migumisiro - kusimbisa mursetse wekodset, kubhadhara kupera kwemukati wepakati nekugadzirisa uye kutenderera kwemashure kumashure.
Unofanirwa kugara mumamiriro akafanana kwenguva refu here? Simuka, uise tsoka dzako kuhupamhi hwemafudzi ako kuitira kuti tsoka dzive dzakafanana kune imwe, uye simudza maoko ako kumativi ose kumusoro. Yambuka minwe yako, shandisa mabhurusi uye tambanudza zvakanaka. Tora ruoko rwakarurama neruoko rwako rworudyi ugofugama kuruboshwe, uchidhonza kurutivi rworuboshwe pamusoro pemuviri. Ramba uri munzvimbo iyi mafiro mashanu nemhepo yekufema. Fema mune izvi zvakanyarara uye zvakadzikama, zvishoma nezvishoma kuwedzera kufema uye kubuda. Dzokorora basa racho neimwe nzira.
Vadzidzisi vedzidzo yekuchikoro kwekuchikoro vakadana basa iri "cat". Nzvimbo yekutangira ndeye "pamativi ose mana", zvinyorwa zviri pasi pemazamu epafudzi, mahudyu acho anowirirana pasi, mabvi ari pahupamhi hwemafudzi, tsoka dziri paminwe. Nekufuridzirwa, kuora kumashure, kuchikwevera checcyx nechinyi, nekunyura kwemazhenje kwakapoteredza kumashure, kukwevera mu coccyx nekuderedza musoro wake pasi. Kupisa kunonoka uye kunononoka. Ita basa iri zuva rega rega mangwanani-ngwanani kwemaminitsi matatu.
Ita maitiro, ichasimbisa masimba emashure nemadzimai, achitsigira musana.
Yeuka kuti nicotine nedoro zvinoderedza kudzivirira kwemuviri. Usabvisa hypothermia, ramba uri mumatope uye zvinyorwa. Kuderedza uremu, kuitira kuti usawedzera mutoro pamusana. Enda kune sauna kana sauna, iyi ndiyo nzira yakanakisisa yekuzvichenesa-kuchenesa muviri, kuvandudza metabolism nemabasa emupona. Kamwe kamwe mwedzi mitatu, imwe nguva yemazuva manomwe -10 yekudzosa mushure inoshandiswa. Uye yeuka kamwechete uye nokuda kwezvose, kushandiswa kwechidimbu chemaitiro ekudzidzira kuti musana wechirwere ugare uchishandiswa nguva dzose, asi munyaya ino chete uchaonekwa kuitika.