Tinobika miriwo yakagadzirwa mumavhenekeri Muhupenyu hwemazuva ano hwehupenyu, vanhu vakawanda vanotarisira nezvehutano hwavo uye vanosarudza zvokudya zvakagadzirirwa vakaroorana kana nekuperera. Asi kare kare pane nguva dzose maonero ekuti zvokudya zvine utano hazvina kunaka. Asi zvinoshanduka, izvo zvinopesana ndezvokwadi, chinhu chikuru ndechekuti zvive zvakakodzera mapeji uye, zvechokwadi, nzira imwe chete, pasina iyo iwe haungatori kudya kunonaka. Kubudirira kwekambani yekicheni kunoita kuti zvive nyore kugadzirira ndiro idzi. Iko kune mhepo ine mhepo iyo iwe unogona kugadzirisa nyore nyore zvikafu zvinonaka uye zvinonaka. Ndiri kukupa kamukira yekubika miriwo kune murume nemudzimai muine steam steam oven - Steam. Iri harisi zita remugadziri, asi rudzi rwekateti, ndiko kuti, ovheni uye inotyisa mune imwe. Mune hutabhenakeri hapana chinopukunyuka, hapana chinopisa, uye chinonyanya kukosha - musoro uye maoko zviri pachena. Asi iyo isingatauriki ndeyehuta hwezvokudya zvakagadzirwa, hupfumi mukudya, mavitamini uye unyanzvi huri nyore. Yakatsanangurwa muchidimbu nzira yezvishamiso, uye zvino ndinoda kutanga kwekutanga kuratidza mutsara wakajeka wemiriwo kune vakaroorana. Zvose zvinofadza nguva!
Zvisungo:- Pepper sweet 2 pcs.
- Munyu 0.25 tsp.
- Chervil fresh 1 beam
- Parsley fresh 1 bunch
- Miorivhi isina mbeu 150 g
- Carrot 2 pcs.
- Apple 2 pcs.
- Leek 60 g
- Broccoli kabichi 300 g
- Pepper tsvina yevhu 2 pinch
- Danho 1 Gadzirai miriwo: maapuro, pepper, karoti, kabichi, maekisi, maorivhi, maorivhi, parsley uye chervil.
- Nhanho 2 Tinochenesa peporo nemaapuro kubva kumucheto uye mbeu. Dzvanya zvidimbu paunyanzvi hwako. Brokoli akachera mu inflorescences, uye abvisa tsvina kubva pachigadziko uye akacheka zvakare.
- Danho 3 Peel karoti uye maekisi uye ucheke muzvindori nehupamhi hwe 5 mm.
- Danho 4 Isa miriwo pane gorosi rinobikwa nemabako. Uye pasi payo tinoisa tereyina asina masango.
- Nhanho 5 Tinoisa gango nemiriwo muchitsime chezasi chebandanho rinotonhora, uye imwe isina gomba pasi payo. Pakubika, mhepo inotenderera, saka iwe unongoda bhayiti yekubikira nemakomba. Imwe inoda kuunganidza mvura panguva yekubuda. Isa purogiramu "Steam" kusvika ku100 ° C kwemaminitsi makumi maviri. Usakanganwa kuzadza chikafu nemvura.
- Danho 6 Iyi ndiyo nzira yemiti yedu yakagadzirirwa yakagadzirwa ichaita saiyo. Tinoshumira kana kupisa kana kutonhora.
- Danho 7 Tinoshumira nemirivhi, chervil uye dill. Kana zvichidikanwa, unogona kuvira. Pamusoro neoorivhi. Bon appetit!