Kudzoka muzana remakore rechi19, musayendisiti weRussia-physiologist Ivan Mikhailovich Sechenov akaratidza kuti kuneta kunokurumidza kubviswa kwete nezvose zvakasara zvemuviri (izvo zvinenge zvichizorora), asi sechikonzero chekuchinja kworudzi rwemabasa. Mumabasa emusayendisiti mukuru zvinoratidzwa kuti kana uri mubasa rekushanda kune kuchinja kushanda kwebasa kubva kune mamwe mapoka emasumbu uye maitiro ekudzora mitsipa kune vamwe, saka ineta yakasakara mitambo inodzorera kubudirira kwavo nokukurumidza zvikuru. Aya maitiro ehupenyu uye anokonzera kubatsirwa kwomuviri wedu nekuzorora kushingaira. Kuuya kumba mushure mebasa, sezororo zvakanakisisa kushandura rudzi rwebasa.
Somuenzaniso, kana panguva yekushanda iwe unonyanya kubatanidzwa mubasa rekushandisa, zvino zviri nani kutora kumba kumba kuti uite zvinhu zvinoda zvishoma kudzvinyirira mupfungwa. Asi izvi hazvirevi kuti unofanirwa kurega kutama uye kukanganwa nezvekuzorora kushanda. Zvechokwadi, kana iwe wakabatikana kubasa nebasa rinorema rekunyama, saka iwe paunodzoka kumusha, unogona kukwanisa kupedza nguva yakazara murugare rwakakwana, kugara pachigaro chinoteterera kana kunyange kurara pamubhedha. Zvisinei, manheru akazara munzvimbo iyi isingaverengeki haisi yakakodzera kutsvaka - haungabatsirwe nezororo rakadaro. Cherechedza kuita chero basa rekuchikoro kana kutoenda kune basa chero ripi zvaro zvemitambo - chinhu chikuru ndechekuti paunenge uchiita maitiro ekuita muviri, kunyanya iyo mitsipa isinganyanyi kunetseka mukati mezuva rose. Kusiyana naizvozvo, kuneta nekuita kwebasa rakanyanyisa reboka remishupa musimba panguva yekuzorora zvakashata haifaniri kutora mitoro inorema. Kana iwe uchinzwa kuti muviri wako wakaneta zvakakwana kuti usakwanisa kutsungirira chero kudzidziswa, saka enda kuenda kune imwe pedyo nepaki kana paki. Rudzi urwu rwebasa runewo chisarudzo chekuvaraidza kushingaira uye richabatsira kubvisa kuneta. Mukuwedzera, kuramba uri panze kuchaunza zvikomborero zvikuru kune hurongwa hwako hwemitsipa, kuwedzera hemoglobin yeropa ne oksijeni uye kugovera kuzorora kwesimba munguva yekurara.
Kana iwe ukashanda muhofisi uye upedza zuva rose pamberi pekombiyuta kuongorora, zvino munyaya iyi basa rinoita basa rinounza zvakakosha kuhupenyu. Kana iwe usingafungiri kubva pamadziro eimba yako, zvino uchenese nzvimbo - iyi yebasa ichapa mutoro wakakwana wemuviri. Muchiitiko chekuti mabasa epamba ose ave atozadzika uye pane nguva yakawanda yekusununguka, usasvike kuti unyore mune chikamu chemitambo kana kambani yefitness. Chinhu choga chingafanira kufunga ndeye nguva yekudzidziswa. Zvinokurudzirwa kupedzisa zvidzidzo pasina mushure mechisere manheru, i.e. kwemaawa maviri kana matatu usati warara, kuitira kuti kuzorora kwakasimba hakurevi kuwedzera kwekuita kwemuviri wako munguva yemanheru uye hauna kukonzera kusuruvara. Kubatsira kupinda kamwechete pavhiki kwekushanda kwaunogona kushandisa zvinenge zvichinyanya kukosha kune utano hwako. Zororo rakadaro rakaoma richakupa iwe mufaro, mafungiro akanaka, hukama hwakanaka uye hurumende yekudzoka.