Mukutakura kweTurkey hazvisi kungochenesa muviri chete, asiwo kunogadziriswa. Nenzira imwechete, mabhati eTurkey ari oasis ehurumende yenyika, uko pasina mutsauko mukurumbira nekukwevedza, pakati pemagariro evanhu pamwe nemapoka ezera ... Ihutongi hunozivikanwa hunoramba huri kunze kwemasvingo e hammam, iyo munhu wese anogona kushanyira chero nguva. Munguva dzakapfuura, vakadzi vanogona kuzviita.
Vamiririri vehutano hwakanaka vakashanyira ma hammam zvakasiyana nevarume. Uye ikoko havana kungozvishambidza ivo pachavo. Mumabhedze, munzvimbo inofadza, yakanaka mumhepo yekunyaradza uye kuporesa kupisa, chiedza chakareruka, madzimai aifarira nzira dzakachengetedza hutano, kunaka, kuratidza mishonga yakanakisisa, kunwa teas inonhuhwirira kana kofi neshamwari, vakagovana zvakavanzika zvevakadzi uye vakurukura varume. Mukadzi wekuMabvazuva akanga ane kodzero yokurambana kana murume wake akamudzivisa kushanyira hammam.
Kuzivikanwa kwekumabvazuva hammams munyika kunowedzera gore negore. Munyika yedu, uyewo aifarira kuporeswa kwemahombekombe ekumabvazuva, mahombekombe uye zvinoshamisa mumhepo.
Hammam mishonga
I "purogiramu yakazara" yekushanyira hammam inosanganisira maitiro mazhinji anofadza.
Chokutanga pane zvose, iwe unofanirwa kupfurikidza nenzira yekudziya muviri. Mubhadha yeTurkey hapana nzvimbo yekukakavara nekukurumidzira, mitemo yose inofanira kunge yakazara uye yakasununguka. Paunenge uchishanyira hammam, unofanirwa kupukunyuka zvachose kubva kumatambudziko ako uye unofara, unonakidzwa nemhepo uye ine nzvimbo yakasiyana-siyana yekumaodzanyemba. Mhepo inopisa ye hammam inokurudzira kuvhurwa kwepora yeganda, kuvandudza basa remwoyo nemidziyo, kunonatsa mitsipa, nekugadzirisa kubvisa tsvina uye chepfu.
Mushure mekunge uchidziya muviri, ndiko kutendeuka kwekusimbisa, yechipiri nzira ye hammam. Munguva yechirongwa chekuputa, rimwe bhuku rinotarisa nemakwenzi akagadzirwa nembudzi uye sopu yakagadzirwa nemaoko inoitwa. Iyi sese iri mutsvuku. Iyo yakagadzirirwa kushandisa miorivhi yakasviba uye zvimwe zvigadzirwa zvepanyama, kusanganisira maorivhi uye argan mafuta, eucalyptus. Nokudaro, sese ine unyanzvi hunoshamisa hwekudya uye kuchenesa.
Kuumbwa kwemafuta e-argan kunosanganisira zvinhu zvakawanda zvinobatsira, maitiro ake, pasi-mafuta uye zvinyoro, zvinobatsira kudzivirira kukwegura kweganda uye hazvikonzeri kurwara.
Kuparadzanisa kunotyisa. Vanosvina muviri kwenguva yakareba uye zvakakwana, kunyanya tsoka, mabvi, uye makumbo. Chiso chacho chinosanganiswa nemateve zvinyoro zvishoma, izvo zvinokubvumira kubvisa masero akafa e epithelium uye kupa ruvara rweganda uye utano. Mushure mokunge musimba wakawanda wakapera, muviri unoda kucheneswa zvakanaka kupisa, asi iko zvino zvinyoro uye zvinyoro, uchishandisa mafuta.
Mushure meizvi, nzira yekuvhara inotanga nekushandiswa kwemafuta, zvisikwa zvepanyama, gungwa remunyu, ivhu. Uye sekupedzisira, muviri unofanirwa kubhabhatidzwa mumvura inotonhorera kuitira kuti mapepa eganda rakazara ave pedyo.
Kubatsira kweBhati
Hazvikurudzirwi kushanyira Turkish baths kune avo vane ganda rinopisa. Uye nokuda kwevamwe, kunyange avo vane ganda rakaoma kana rakaoma, bhati yekumabvazuva inoenderana zvakakwana. Steam inogadzirisa ganda rakaoma, rinonatsa zvakakwana zvinonzwisisika, rinogadzirisa kubudiswa kwe sebum nehuni yehuni uye kubvisa makedhoni. Vanhu vane zvinetso zvevhudzi uye couperose vanogona zvakare, uye kunyange vanoda, vanoshanyira kumabvazuva hammam. Iyo inofadza uye inoporesa inotyisa haifaniri kudarika cheputi, asi inowanzoisa kupararira kweropa.
Vadzidzisi vezvipfeko vanorayirwa kuti vashanyire hammam kakawanda, vachirumbidza nzira dzekumaodzanyemba senzira inobatsira yekuchenesa ganda remuviri. Saka, vakadzi vanofarira kushanyira mabhati ekuTurkey.
Zvitoro zveTurkey zvine unhu hwakanaka pamuviri. Chiito chewaini chinodonha kubva muhupfu uye chepfu, inoderedza kuneta, inowanzogadzirisa chirwere chemuviri, mapapu. Kuzivikanwa kwekushamba kweTurkey kwakakwirira mumishonga. Kushanyira bhati kunobatsira nokukurumidza kupora zvirwere, ARD, kunoderedza kurwisa kweputi, kunoderedza kunwa doro.
Kudzivirira zvirwere kumabvazuva kweHamam
Ikoko kune rubatsiro kubva mubhuku reTurkey nekudzivirira zvirwere zvakasiyana-siyana. Zvakachengeteka kutaura kuti avo vanogara vachishanyira hammam havazombotarisana nezvinetso zverheumatism, moyo uye zvirwere zvevascula, zvirwere zve musculoskeletal system. Havasi kutyisidzirwa nehozi uye kuora. Kushanyira mabhati ekumabvazuva kunobatsira kudzorera kufema, kutaridzika kwehutano hwemweya nekubatana, pfungwa yekuzorora. Vanhu vanofara, kurara kunouya kune zvakajairika. Nzira dzeHammam dzinoita kuti pave nekusimudzira kuyerwa, asi zvakare kunoda kudya zvakanaka. Nzvimbo dzakawanda dzemazuva ano dzakagadziriswa dzinopa kugadzirisa uye kugadzirisa nzira dzekushambidzira kumabvazuva.
Bhati inobatsira kuora muviri, asi mafuta anongogumira kubva kumashambirati anoshanyira haafaniri kunyangarika. Bhati rinobatsira kutuka kwakasimba, saka unogona kuderedza uremu hunorema kikilogram kana maviri, asi zvino vanofarira kudzoka.
Chinhu chinonyanya kukosha pakushanyira bhati ndechokuti steam inobatsira kushandisa nzira dzekugadzirisa zvirwere uye kurwisa zvirwere zvakasimba mumutumbi. Steam inobatsira pakuparadza cellulite uye inokurudzira lymph kufamba.
Kusiyana-zviratidzo zvekushanyira turkish baths
Kuti ushanyire hammam, pane zvinyorwa zvinopesana. Hazvikurudzirwi kune avo vane cataract, vanhu vane chirwere chepfungwa uye chirwere chemwoyo. Usaenda kundogeza varwere vane huwandu hwehutachiona, avo vakatambura chirwere, chirwere chemwoyo uye vanotambura nekuputika kwetsvo, utachiona. Kushanyira bhati kunorambidzwa zvachose kune vanhu vane varicose misa.
Kupfupisa, zvakare zvakare ndinoda kukuyeuchidza kuti mabhati eTurkey (hammams) anozivikanwa nhasi munyika dzose dzenyika. Kuenda kunoshamba mumvura munzvimbo iyi yekushambidzira yekumaodzanyemba kunogona kuitika mumaguta akawanda ekushandura, kunzwa ruzivo rwemamiriro asingakanganwiki eEast.