Kune nzira dzakawanda dzekuvandudza uropi hwako
1. Tarisa TV shoma
Zvichida, kwauri iwe zvichange zvakaoma kutadza kutarisa TV, nokuti vanhu vose vanofarira kutarisa. Asi dambudziko rose nderekuti kana iwe uchiona TV, uropi hahushandi uye hahuzorori. Iwe unopedza simba remaviri ako, uye zvinobatsira, zvinosvika, kubva pane ino kwete.
Mushure mekutarisa TV, vakaneta kwazvo, vakaneta kwazvo, kunyange vakaverenga. Kana iwe uchida kusununguka, edza kusatendera TV, tora bhuku. Paunenge wakaneta kwazvo, shandisa tape rekodi. Kana iwe usiri wega, taura chete, usatenderera TV. Izvi zvichakubvumira kuti uzorore uye ugare.
2. Tora maitiro
Munhu achaziva zvakawanda kana achikura, uye haarevi nhema uye kuona TV. Nguva yakasununguka inofanira kushandiswa nokuchenjera, verenga mabhuku. Zvinobatsira kutamba mitambo, zvinoratidzika kuti mushure mokutamba mitambo, mafungu emvura anooneka, musoro unova wakajeka, zvichava nyore kuisa pfungwa.
3. Verenga mabhuku anokurudzira
Zvinosuruvarisa, zvinyorwa izvo vanhu vazhinji vanoverenga hazviti kukurudzira simba. Apo unoda kuvandudza mano ekunyora, kufunga, saka unoda kuverenga mabhuku akadaro, kuverenga iyo iwe unogona kutarisa. Kana iwe ukaverenga zvidzidzo, zvino iwe unoshandura, maonero ako enyika, dzidza kutaura zvakanaka sei. Usatya mabhuku akaoma, edza kubata uye kunzwisisa mutauro wemunyori. Paunenge uchiverenga mabhuku akachenjera, unogona kunzwisisa kuti rudo runivheni haruwani kwauri. Iwe uchave uchifarira kudzidza chimwe chinhu chitsva, kupfuura kana iwe uchangopfuurira mubhuku.
4. Munhu wose anomuka pakukunda, utano uye mufaro
Chingave chakaipa pakufunga kwako kusava nehope. Kuti uzvinzwe zvakanaka, unofanirwa kuenda kunorara, uye kurara kwemaawa masere pazuva. Kana iwe ukasara uye uchimuka mangwanani, iwe uchaenda zuva rose usipo-pfungwa.
5. Kufunga, sarudza nguva
Hupenyu hwedu huzere nekukakavara, zvakaoma kuisa pfungwa, pfungwa dzakasiyana dzinokwira mumusoro. Kuti udzivise izvi zvose, iwe unofanirwa kubvisa pamba uye kunyarara uchifunga. Zvadaro pfungwa dzako dzichaiswa pane mashefu, uye hapana chinokutambudza iwe. Hazvidi kuti ugare munzvimbo yejotus, iwe unogona kuita chero chinhu, chinhu chikuru ndechoga. Iwe unogona kufamba, kutevera mazano aya, uye iwe uchava nekunatsiridza.
Vamwe vanotambudzwa nemubvunzo wekuve wakachenjera, vamwe vane hanya nemubvunzo wekuti munhu angaratidzika sei akachenjera. Ngatiedzei kusimudza hutano hwekuchenjera
1. Kana ruzivo rwacho ruchinge rwakanyanyiswa nehumwe ruvara, zvino ruchabatanidzwa zvakanaka
Usati watanga kubata zvinyorwa, gadzirira mapikisi nemafuta akasiyana siyana uye ventlamp. Pachava nemadonhwe maviri emafuta kuti aite basa rinoshusha basa rakanaka. Mafuta anokodzera maarinisi, mandarin, mandimu. Citrus zvinonhuwira neicho chinogadzirisa chinogadziriswa, shandisa mafungiro ekufungidzira, taurira sangano remagetsi. Muscat, Leuzea, basilica esters ichakuponesa kubva pakukangamwa. Carnation neminwe inobatsira kurarama nekunyanyisa kwepfungwa. Mafuta eucalyptus uye juniper achabatsira kubata musoro nekukurumidza. Paunenge uchienda kumuongorori, zvino shandisa zvinonhuwira zvine zvinyorwa zvinyorwa, zvinyorwa zvinonzwisisika, saka iwe unogona kukurumidza kuisa pfungwa pane mhinduro yakarurama.
Tora nyora. Uropi hwemunhu hunoita zvakanyanya kunhuhwirira. Kuti uite kuti mudzidzisi ave akangwarira, shandisa mafuta anise, lavender kana vanilla, ivo vachaita zororo, iwe haufaniri hako kurara iwe pachako.
2. Nzira yekusika
Yakagara ichicherechedza nevanyanzvi kuti mitambo yemimhanzi inopindirana ne-biocurrents yeuropi. Muzana remakore rechi17, vanachiremba vakapa mimhanzi yezvokurapa kuvarwere vavo. Paunenge uchigadzirira basa rako rechikoro, usasvike kuti uise hukama hwakanaka hwekugadzirisa chimiro. Unoda kuyeuka zvinyorwa zvezvechokwadi, tora nziyo dzeGrieg. Paanenge achiverenga Dostoevsky, teererai mabasa aTchaikovsky. Imwe nyanzvi yakaoma inobatsira maitiro aMoart. Nyanzvi dzepfungwa dzakagadzira kutsvakurudza uye dzakasimbisa kuti mimhanzi inobatsira uropi hunoita, inokurudzira kugamuchira zvinyorwa zvedzidzo.
Asi kwenguva refu inoteerera dombo remazuva ano uye mimhanzi yep pop, inokonzera kushungurudzika kunokwira, kuonekwa kwakanaka uye kunzwa kunoderera, adrenaline inokwira muropa.
3. Nzira yesayenzi
Nebasa rinowanzoitwa neuropi, unoda kudya hove dzegungwa uye zvekudya zvegungwa, izvo zvine iodine yakawanda. Inobatsira kuti nguva iwane zvokudya nemunyu we iodized. Nokushandisa zvishandiso izvi, iwe uchavandudza mano ako uye unoita kufunga kufema. Icho chinokurudzira huchenjeri, ndiyo mavitamini eboka "B". Kune zvakawanda zvayo muholiflower, mazai yolk, muchingwa chakasviba, muviriswa. Vitamini "C" inowedzera kukurumidza kwekufunga, kudzivirira nzira dzekukwegura. Inowanikwa mumasokisi emaorivhi, maapuro maruva, mumichero yezviramusi, kunyanya mumarangi. Vitamini "C" yakazara mumukaka uye karoti.
Kuti uwane ruzivo. Nekutakura kukuru kwezvinhu, garlic inowedzera kubudirira. Zvinoshungurudza chokoti zvinobatsira uropi kuti iite, asi kwemaawa 1 kana maviri chete. Walnuts inokurudzira kunzwisisa. Kuputika kunovandudza cerebral circulation. Peaches inogadzirisa mafungiro ekufunga. Tomato inoita kuti uropi hurambe huchikurumidza.
4. Maitiro ekurapa
Kana iwe ukashanda pane zvigadzirwa zvehupenyu, iwe haugoni kungovandudza chiyeuchidzo chako, asi nhengo dzako nemitemo yemuviri zvichashanda pamwe. Maoko edu ndiye kuratidzwa kwemuviri womunhu. Izvo zvisina zita uye Zvimwe zvepakati zvinofanana nezvikamu zvezasi. Mucheche muduku uye muromo wechinyorwa unoenderana nemakumbo okumusoro, uye chigunwe chinoenderana nemusoro. Kana tikashambadza chidimbu chechigunwe, hatizoiti chete kubvisa musoro, asiwo kumutsa kufunga. Uye isu tinowedzera pamakona aripo pamakona uye kubva kunze kwekristin tinogona kuvandudza mhemberero yedu. Kana kwenguva yakareba iwe usingakwanisi kurarama nebasa rakaoma, shandisa tsvina nepamberi, uye chisarudzo hachingatore nguva refu kumirira.
5. Nzira yemaitiro
Nzira iri nyore yekudzidzisa pfungwa ndeyokudzidza nekudzidza. Iwe haugone kuwedzera huchenjeri kunze kwekuoma. Kune dzimwe nzira dzekare. Dzidza nemoyo nhetembo dzevanyori veRussia. Dzidza mitauro yekunze. Paunenge uchiverenga bhuku rinofadza, edza kudzorera zvakare zvakagadzirwa, edza kugovana zvaunofunga navo. Tarisa mune dictionaries uye mazvinyorwa zvinotsanangurwa. Sarudza crossword puzzles. Shandisa ruoko rwako rworuboshwe kuti uite zviito zvakajairika, edza kuyeuka, nokuti nzira yakavimbika yekukanganwa chimwe chinhu ndechokunyora pasi. Iwe unogona kunyora ruzivo rwehuwandu hwemashoko mune imwe yakamanikidzwa, ipapo zvose magetsi uye maziso anoyeuchidza achabatanidzwa, uye izvi zvichapa mhinduro yakanaka.
Kuti uwane ruzivo. Usaramba uchifunga nezvezvibereko zvinowanikwa, kunyange zvazvo nzira dzisiri dzepakutanga, asi dzakapedzwa nguva.
6. Inzira yevanhu
- Ngatishandisei kumishonga yevanhu. Mukana wekuyeuka uye kuneta mupfungwa, zvakanyanya kugadzirisa massage nemishonga ichakubatsira iwe. Kuti uite izvozvo, tora madoro manomwe kana mapfumbamwe emurosemary mafuta uikanganise nemadonhwe makumi maviri emaorivhi.
- Kuti tifungisise kushandiswa kwezvinhu zvakasiyana-siyana, patinodzidza basa rinotevera, tichatarisa kuburikidza nemhando kana matombo, basa iri rinoita kuti uropi huvepo.
- Mambakwedza kunobatsira kuita shambani yakasiyana-siyana, uye usati wambarara kunotisa, kupisa, tsoka dzepamusoro, izvo zvinoita kuti musoro uite ropa. Ipapo iwe uchadzikama uye wakarara, uye mangwanani iwe uchasimuka nesimba uye zvishoma.
- Mambakwedza uye manheru tora hafu yepasipuni yeuchi uye pini yejaspus, iyi mishonga yemashiripiti ichavandudza pfungwa yako.
- Zvakanakisisa kubudirira kwehuchenjeri hweii kubva pamaruva e hawthorn, nokuda kweizvi tinowedzera kune inowanzobika bhodhoro rekuunganidza uye kunwa.
- Black tea ichapa kunakidza kunakidza uye kunhuhwirira kwechiuno chakasimuka, majeki akaomeswa e raspberries, sarbberries dzomusango, iyi inwa inokurudzira uropi.
Kuti uwane ruzivo. Kana chiyeuchidzo chakaipa, usabatsire chero nzira ipi zvayo, edza kururamisa mamiriro acho nekubatsira kwechirongwa. Ngatisimuke pakati pekamuri yako yekurara, tatarisana nechekumabvazuva uye dzokorora katatu: "Kunze kwegungwa, mambakwedza matatu, kutumidza sei wokutanga, ndakakanganwa (a) kuti ndiudze sei wechipiri - akashambidzwa kubva mumusoro, uye kuti akadana sei Theotokos yechitatu yakandizarurira!". Kana iwe uchitenda, chiyeuchidzo chako chinofanira kujekesa.
7. Extreme method
Kune avo vakanyanyisa kudzidza, kune dzimwe nzira. Asi hakuna munhu anopa chivimbo kune nzira idzi. Somuenzaniso, iwe unogona kuwedzera huchenjeri hwako mukurota, uye ruzivo rune ruzivo ruchanyorwa kwauri pa subcortex, iyi ndiyo nzvimbo yakanakisisa yekuchengetedza, kuti sei zvino kubvisa ruzivo urwu kubva ipapo. Nzira yakanaka ndiyo hypnosis. Nekubatsirwa kwehutachiona unogona kutora kunyange Guru Soviet Encyclopaedia. Kuti uratidze kushanda nebasa iri, munhu anokwidziridzwa anofanira kunge ane ruzivo rwakakura uye ave akakodzera. Uye kana zvakakosha kuti uchengetedze zvimwe zvinhu zvepfungwa muuropi, kune chimwe chinhu chaunofunga nezvazvo.
Kuti uwane ruzivo. Nzira ine ngozi inotarisa muInternet. Ikoko unogona kupa mazano mazhinji ayo angave asingabatanidzi noupenyu. Kana uchida kuisa njodzi, iwe unogona kuverenga paInternet pamusoro pemishonga inogona kukurumidza kuwedzera mhemberero. Kana iwe chete ukaziva kuti izvi zvose zvinodhaka ndezvevanhu vanorwara zvakanyanya. Uye kana munhu ane hutano akatora mushonga wakadaro, chii chichaitika ipapo, hapana mhinduro kumubvunzo uyu paInternet.
Mashoko anokosha haasi kungoiswa muvhiki, asi zvakare yeuka. Nzira yakarurama yekukanganwa ndeyokunyora pasi chimwe chinhu.
Nherero yemafungiro
Kuti unzwisise zviri nani zuva, mangwanani-ngwanani. Uye kwete zvimwe zvisina maturo zvakadai semafungiro efashoni kana zvimwe zvinotapira. Pashure pokunge vadya kunyange kunyange kuchikoro, simba rekushanda kweuropi rinoderedza kusvika kune vakwegura. Iwe unoda kudya saradi, chingwa uye squirrels.
Ongororo dzakaitwa muEngland neUnited States dzakaratidza kuti kuwedzera huchenjeri, mapuroteni akakodzera anowanikwa munoa. Zvadaro, nyama namazai zvinotevera, izvo zvinokurudzira kushandiswa kwevana vezvematachiona, zvinhu zvinopinza mafungiro emagetsi kuburikidza ne convolutions.
Chikafu chine vitamini B, iyo inowedzera basa rematare europi, iyo inotungamirira kushandiswa kwemashoko. Mamashizha eladhi, kune zvakawanda zve antioxidants zvinodzivirira kufa kwekurumidza kwenguva refu.
Usati watya kudya, iwe unoda awa kana maviri kunwa kirasi ye yogurt. Iine tyrosine, amino acid, iyo inofanirwa pakugadzirwa kwehomoni dzakadaro - norepinephrine uye dopamine. Aya mahomoni anobatsira mukurwisana nekunetseka, kurudzira kufunga nekuyeuka.
Uye zvingwa nekeki zvinoparadza uropi, zvinoratidzika semhashu kubva kwavari. Asi iwe unogona "kugadzirisa" uropi, mafuta asina insaturated acids. Izvo zviri muhove. Masayendisiti anotaura kuti ubongo hunoda kugadziriswa, ivo pachavo vanoumbwa nemafuta ne 60%. Uye ani nani kamwechete mumazuva matatu anodya hove, saka, sezvo ichibatanidzwa mukudzivirira kwemaitiro.
Vanhu mukurwisana kwemabasa akanaka vachabva pane kudya kunokonzerwa kuti muviri ureruke pakudya kwehuropi. Uye zvino chirongwa chekudya chichadzokera kumapuroteni ayo evanhu. Zvokudya zveKremlin zvinokurudzirawo.
Mukupedzisa, zvakare zvakare ndinoda kukurudzira kuti ndezvipi zvezvibereko zvinogona kuunza zvakakosha kuuropi:
- Idya hove, chete iyo ine Omega-3 acids.
- Iwe unoda kudya broccoli, inzvimbo yekuchengetedza vitamini K.
- Kuti uve nehuwandu hwekudya kwako, zvakanyanya sezvinobvira-michero yezviyo, somuenzaniso, pastas uye zviyo.
- Idya zvakawanda matamate, zvine zvizhinji zve antioxidants.
- Idya mutsvuku wega, une vitamin C.
- Edza kusabatwa nedoro, inogona kuuraya masero.
- Iva nechokwadi chekudya chamangwanani, ichi ndicho chikafu chikuru chemuviri.
- Usadya zvakawanda zvezvokudya zvemafuta.
- Edza kudya zvokudya zvishomanana zvakanyanya uye zvinodhaka zvemafizzyIye zvino tave tava kunyatsoziva nzira yekukudziridza mano edu, iyo yedzidzo yekunoveurs. Zvinonyatsozivikanwa kuti tinoshandisa chikamu chiduku chezvingaita kuti ubongo hwedu pachedu hupedze. Hatizivi kuti pfungwa dzedu dzinogona kuitei. Asi zvatinonyatsoziva ndezvokuti simba rinokwanisa uye mano eunyanzvi hwepfungwa dzedu zvinogona kuwedzerwa nekuwedzerwa. Kuzvidzidza ndeye nyaya yehupenyu hwedu hwose, zvino zvinoitika kana tikatevera mitemo mitatu: kuenzanisa, kuyeuka, kuongorora.