Munyika yanhasi, chirwere chacho chakagamuchirwa zvakajeka, sezvo marwadzo muchitsitsinho ave nguva dzose yevanhu vakawanda, kunyanya vakadzi vanosarudza shangu nepamusoro rebound uye varume vane uwandu hwepamusoro (rutsoka haruna kumira muviri).
Paineni chitsitsinho: kurapa uye chiremba mazano
Vanachiremba vanosimbisa kuti iwe unogona kubvisa chirwere ichi, asi haufaniri kuzviita majoini pakutanga, asi uende kuhofisi yechiremba, uende mune rumwe rutivi rweongororo uye uwane kurapwa kwezvenyanzvi zvichienderana nehuwandu hwakazara: mishonga, physiotherapy nzira uye maitiro ekurapa.
Iwe usati waita mazano aya, uye panguva yekurapa maitiro, tanga iwe pachako kuita zviito zvakajeka zvinoderedza marwadzo chitsitsinho:
- Zuva rega roga rokushambidza kushambidza kwemakumbo, kuwedzera munyu (iodized kana kuporesa), soda uye sasi inowanzo. Zvinokurudzirwa kuti mabhati acho atore mangwanani uye manheru;
- Usati wasvika pakubhedha, shandisa moto unopisa kusvika kumakumbo - unogona kuzadzwa nemvura, gungwa rinodziya kana kuti uri mufananidzo wechikwama chechigadziko chakasviba nemunyu unodziya mukati;
- Iva nechokwadi chekukwiza muviri uchishandiswa mafuta anonhuwira anobva pamarita kana diclofenac, uye uise pamasokisi akadziya.
Hazvina kunaka kubvisa zvachose mishonga yevanhu yekurapa chikafu chechikafu. Hazvibviri kubvisa zvachose chirwere chavo, asi zvinogona kuvandudza nguva iyo uye kubvisa marwadzo.
Nzira nzira dzekurapa kwechitsinho chinoputika
Zvakakosha kuti iwe unzwisise kuti zvose zviri pasi apa nzira yekurapa chitsitsinho chinokurudzira kumba hachizogadziri kurapwa kwevashandi uye kushanda senzira dzokuwedzera kubvisa marwadzo. Pane nzira mbiri dzakanaka:
- Kugadzirira kweAacacia tincture: tsvaga chikamu chimwe chemaruva machena muzvikamu zvitatu ne diluted alcohol kana vodka. Ngatisimuke zvishomanana, kupisa musanganiswa uye kusvina rutsoka rwakakwana. Mushure mekushandiswa, zvinonzwisisika kuchengeta tsoka dzenyu dzichipisa kusvika kweawa. Izvi zvinobatsira kuvandudza kupararira kweropa uye kuderedza kurwadziwa;
- Iyo inowanzoshandiswa sopu yemvura inokera grater yakanaka, inonatsa mapepa akawanda emavodka kana doro uye isa moto. Pangopera sese yakanyunguduka uye zvishoma zvishoma, inonamatira chitsitsinho, ichiita compress usiku.
Vanachiremba vane ruzivo vanorayira kurega chero upi zvake mazano ane chokuita nekushandiswa kwevhiniga. Hapana kubatsira kwakadaro kwemishonga chaiyo kuchaunza chero chinhu chinokosha, asi kune ngozi yakawanda yekupisa ganda rako pamakumbo ako nekuzviporesa kubva pamoto. Dzivisa kushanda nesimba mumuviri wechitsinho chinoputika.
Prophylaxis yechipfupa chinokonzera
Hazvina mhosva kana iwe une chirwere panguva iyo kana kwete, kuti urege kuitora kana kukurumidza kupora iwe unoda kutevera mazano anotevera:
- Usapfurikidza tsoka dzako. Izvozvo zvinoshandiswa maitiro panguva yekushanda nesimba zvakasimba zvinogona kukanganisika uye zvinoputika, zvinokonzera kurwadziwa kwakanyanya uye kuputika;
- Dzivisa kupfeka shangu dzisingafadzi, sarudza zvitsitsinho nemapini pasi umo zvinonakidza kufamba;
- Shandisa mapepa emapfupa ehombodo kana iwe uchitambura nemakumbo akareba;
- Pazviratidzo zvokutanga zvekurwara, enda kunechiremba uye utange kushandisa mazano kubva munyaya yacho: tora mabhati emunyu, svina chitsitsinho nemafuta uye ugare uchidziya.
Yeuka kuti hapana munhu ari nani kupfuura iwe haagoni kutarisira utano hwako. Hauna kutamba roulette, kero kune vashandi, usashandise kusava nechokwadi kwenyika nzira dzokurapa zvitsitsinho zvinokurudzira nekushandiswa kweAlextic mixes uye mitoro yepanyama pamakumbo, mushure mezvose zvinokwana zvakakwana nzira dzokurapa dzinobudirira zvekurapa marwadzo mutsoka nguva yakakwana inopupurirwa.