Ngatitangei nezvokudya. Kudya "kunouraya mararamiro maviri", inobvumira kusimudzira basa rematumbu uye kurasikirwa humwe uremu. Zviri nani kusarudza kudya kunenge kuchibva pakushandiswa kwemishonga yemishonga, semuenzaniso, kefir, oats kana buckwheat kana pazvokudya zvakasiyana. Kushandiswa kwezvinhu izvi zvitatu kunogona kuderedza kuyerwa ne 3 kana 5 kilogiramu, kurisa basa remukati uye kubvisa zvose slag kubva mumuviri.
Zvokudya zvegakkwheat zvinobatsira zvikuru uye zviri nyore kuchengetedza kudya, tinoda simba, tichidya girasi re buckwheat pazuva. Usati watanga kudya, iwe unofanirwa kuvhara 1 mukombe webhakkwheat 3 makapu emvura inodziya uye ushudzire iyo usiku. Mambakwedza, chigadzirwa ichi chichava chakagadzirira kushandiswa, peji inodyiwa isina mafuta, mukaka, shuga uye munyu. Iyo phiri, iyo inofanira kubuda, inofanira kugoverwa muzvikamu zvitatu uye inopedzwa kwekudya kwemanheru, masikati, kudya kwemanheru. Usati wasvika mangwanani-ngwanani, kuti uve nani kunatswa mumatumbo, unofanira kunwa girazi remvura inodziya. Kwemazuva ekudya, iwe unogona kunwa kamu kaduku kubva mumiriwo, juisi yemiriwo, mafuta asina-yogurt.
Kuvandudza mamiriro ehuwandu iwe uchakubatsira chekoro kadiki, iyo ichava nechinangwa cheku "kusimudza" mapako, mahudyu, mimba. Ita zvidzidzo pakarepo mushure mokurara, mangwanani.
1 . Kutsika kune rumwe rutivi - makumi mashanu kuruboshwe, makumi mashanu kusvika kurudyi.
2. Kutsiva mberi, maoko anoda kusvika pasi, asi mushure mutsara unoramba wakarurama - 300 nguva.
3. Zvikwata zvinokwana makumi mashanu.
4. Nyatsosimudza, dzimwe nguva makumi mashanu.
5 . Hip inoshandiswa makumi matanhatu.
6. Mira, fambisa makumbo ako kune rumwe rutivi, makumi mashanu.
7 . Maminitsi gumi asati achifamba pamakumbo.
Pashure pokupomera, tinounza ganda racho. Kuti tiite izvi, tinoshandisa mabhati, zvipfeko zvechisikigo. Mushure mekushambidza nemakomile kana kutendeuka, tora musanganiswa wepuniki 1 ye manga uye uchi uye shandisa pamutsipa uye nechiso, zvisikwa zvemasimba emaoko, bvisa ganda kubva kune dzimwe nhengo dzeganda. Nokuda kwemuviri watinoshandisa munyu wetafura, tinoisanganisa ne brine kuitira kuti munyu usapedze, zvinofanira kuva zvishoma. Mushure mekuchenesa kwakadaro, tichashamba chose chose kubva paganda uye tishandise kamuti anopa. Kubvisa kutsamwa kunobatsira kubhaira makerubhi kubva kumagadziro emishonga (linden, St. John's wort, turn, chamomile), green tea. Kugadziriswa kwegasi chaiyo kuchadzorera kuchena, uye kuwedzerwa kunopesana neganda, uye mishonga ichadzorera chiedza nekusimba.
Kuchengeta maziso kunogona kubudirira kutaura uye kuchena kwekutarisa. Izvi zvinogona kuitwa kuburikidza nemafuta (castor, almond, cocoa). Isa izvi kune maziso emawere, wozodzidza nea ice cube. Iwe unogona kuita masks kubva kuheetti kana karoti juice.
Miseve inofanira kunge ine unyoro uye inononoka, uye inofanira kubhadhara zvakanyanya, inoshandisa kocoa bata kana huchi kwevhiki, kuidzikisa neminwe, kushandura kushandisa tira rinopisa nechando, zvichiita kuti ropa riyerere. Kana miromo yako yakazara, iwe unoda kuvaderedza nemuromo wemarara kana Vaseline.
Maoko anofanirwawo kutarisa akakwana, uye kutanga tichaita masikisi kubva kumatekate anopisa nemukaka, tora 1 mbatatisi nemukaka wakatsvaga uye uise maoko akagezwa, kuvhara nefirimu uye kuisa mittens. Ichi chidimbu chichaita kuti ganda remaoko rive nyoro uye risina. Masks kubva mumafuta ezvemichizha uye juroti juice achavadzorera zvakanaka. Uye kana mvura yakadai yemamonyi muzvipikiri, ichadzivirira kukanda uye kuvasimbisa. Zvadaro tichaita manicure iyo inongosimbisa kugadzirisa kwemaoko.
Misoro isiri zvishoma maoko inoda kutarisirwa - tichaita kuderedza nenzira inowanikwa kwatiri, ikozvino yakakurumbira kubudisa bvudzi nemafuta. Mushure mokushandisa kushandiswa kwakatsva kana gel ne menthol, tinoita kudonhedzwa nechingoro, nzira yacho inoshanda uye inopedza nguva.
Iyo yekupedzisa kugadzirisa ndeyvudzi dzinonakidza. Izvo simba uye kupenya kwebvudzi richapiwa nemasikisi, ayo anofanira kugara achiitwa kubva kwechingwa chakaviriswa, chingwa chakaviriswa, uye masikisi emafuta anogadzirwa nemafuta e-flaxseed uye echistle, vapa bvudzi kutarisa kwakanaka. Tisati tageza bvudzi, tichaisa masikisi pachikanda, tichichiparadzanisa pamwe chete pamusoro pebvudzi, ndokudziya bvudzi, nekubata nguva. Iva nechokwadi chekushambidza masikisi nemvura pamwe nekuwedzerwa kwemutimu kana kuti apule cider vhiniga.
Nhasi, zvakakwana "zvinobudirira" uye "mazano akanaka" kuti ungakurumidza kuora sei. Uye kwavari, madzimai anobata semuviri wemhepo, asi vachirasikirwa kikigiramu ye5 kana 10, anopedzisa kudya uye anodzorera uremu. Iri kurwisana nehuwandu hunorema inonzi harmonic syndrome, muviri unomanikidzirwa uye unotambanudzwa pasi pesimba rekudya uye zvinotevera "kudya". Kwemakore, zvakaoma kwaari kuti "adye", asi inongowedzera nekushamisika kunoshamisa.
Deredza Kurema Muvhiki
Vakadzi havanzwisisi kuti hazvina zvazvinobatsira kuzvipedza mune zvinovaka muviri, kurasikirwa nehumwe muvhiki, uye ipapo hapana muganhu. Zvichida unofunga kufunga kuti nei zviri nyore kuwedzera uremu, uye shamwari inodya zvakawanda kupfuura iwe usinganatsiri zvachose? Zvinogona here kutaurirana kune anopocrinologist uyo anogona kutaura kana kuti zvose zvakakosha nekugoverana kwezvinhu. Kana pane kukanganisa, unofanira kuigadzirisa, uye kubvisa pounds mamwe. Chiremba anokwanisa kukutsanangurira chimiro chekuberekwa kwechimiro chekuita kushandiswa kwemafuta kubva pakudya.
Kune munhu, makore emamiriyoni emakore ekushanduka-shanduka haana kumbobviswa. Pane imwe nguva kudya kwakawanda kwakatsiviwa nenguva dzenzara, uye avo vaigona kuunganidza mafuta akawanda vakapona, uye saka vaigona kupona munguva dzakaoma zvikuru. Iye zvino zvinokuvadza kupfuura zvakanaka. Uye vanhu vane urema hwakawanda vanowanzorwara, uye vanowanzoridzirwa se "kusagadzikana."
Power supply
Kana iwe uchitaridzirwa neyanyanzvi uye pasina kushungurudzika kwemagetsi kwakaonekwa, iwe unofanirwa kunzwisisa iwe pachako chinhu chakanaka, iwe unodya zvakawanda. Mushonga unofadza, iyo zuva rega roga "rinotambanudza" mudumbu, rine zvakawanda zve "zvekare" makori. Iwe unogona kuchinja maitiro ako, kunzwisisa kuti zvinhu zvakawanda zvakagadzirwa nemishonga zvinodiwa kuti uchengetedze huwandu hwemazuva ose muupenyu.
Mukuderedza uremu unofanirwa kuenda kumagumo
Kana ukasarudza kubvisa mapepa makumi maviri nemashanu, ipapo unoda kuvabvisa. Mushure mezvose, mafuta, iyi ndiyo gland endocrine, inobudisa zvinhu zvinoita kuti kuwedzerwa kwemari. Kuva nechiremera chakajairika, iwe unogona kudya zvakakwana, iwe uchakwanisa kubvisa zvirwere izvo vanhu vakazara vanotambura, uye hazvizoremi.
Kutenda kune mazano aya, unoziva kurasikirwa uye kuve akanaka muvhiki. Asi mushure memavhiki iwe unoda kudya zvishomanana, shandisa zvakawanda, ita zvekuita muviri, uchifamba, uzvicherecherere iwe pachako, uite masks, mabhati uye iwe uchange uine uye iwe unogona kuva wakanaka uye usingagoneki.