Mune utano, kune maitiro ekunyora, mahudyu, mabheti, maoko, nezvimwe. Misumbu yechipfuva chemukati chehudyu ndeyeiyo imwe yemisumbu yemuviri wedu iyo yakaoma zvikuru kuputira. Saka ungave sei uye chii chaunofanira kuita? Mhinduro yacho iri nyore, mune izvi iwe unobatsira maitiro ekufananidzira kwemukati wehudyu. Tichataura pamusoro pavo nhasi.
Usati watanga kuita basa, unofanirwa kuyeuka mitemo mishomanana. Usati watanga kuita maitiro ekuita muviri, iwe unoda kuita ushamwari-up, uyewo kutambanudza. Izvi zvinosanganisira kutendeuka kwemasvivha emusoro, matanda, mairi mberi, kumashure uye kumativi, pamwe nekurwiswa pamakumbo ose maviri mberi. Chimwe chimiro chisingaverengeki, chakagadzirwa nguva isati yasvika pakutanga kwekuita muviri kunobatsira kuti rutivi rwomukati rwehudyu riri kufamba kune kunze (nenyundo) yerutsoka kwemaminitsi maviri kusvika matatu. Izvi zvinodzidza muviri wako uye kugadzirira mishonga yezvimwe zvinhu zvakakomba. Panguva yekurovedza muviri, usakanganwa kudya mvura yakakwana. Isa bhodhoro pedyo nemvura ichiripo. Paunenge uchiita maitiro ekuita muviri nokuda kwemukati wemukoko, kufema kunofanirwa kuve yunifomu, kuisa nemhino, kubudisa mumuromo. Heano mimwe mitemo iri nyore.
Pane zvakawanda zvekuvhima kwechikamu chemukati chehudyu. Asi munyaya ino ndiyo inobudirira kwazvo kwavari. Ndapota cherechedza kuti inonyanya kushanda, asi kwete iyo iri nyore. Pashure pezvose, achifananidzwa nedzimwe mishonga yemuviri wedu, mutsva dzomukati dzehudyu hazviiti zvishoma.
1. Iva wakarurama, wakaparadzira mapepa ako, maoko pachiuno chako, makumbo mapepa-kuparadzaniswa. Dzosera uremu hwemuviri kuruboshwe rworuboshwe. Tora rutsoka rworutsoka rworudyi kune iwe, ita rutivi rwakayambuka kuitira kuti rutsoka rworudyi ruchamutswa 10-15 masentimita kumusoro kwepasi pamberi pekumborera. Zvadaro shandura uremu hwemuviri wako kurutsoka rwako rworudyi uye dzokorora basa racho nerutsoka rwako rworuboshwe. Inokurudzirwa kuita basa iri 15-20 nguva yegumbo rimwe nerimwe.
2. Mumamiriro ekumira, makumbo akapararira, musana kunyange, maoko pamusoro bhandi, mabvi anotarisa kunze. Zvishoma nezvishoma zvinonamatira, kunyura zvakadzika sezvinobvira, asi kufungisisa zvaunokwanisa. Uturu hwechikamu chemukati chehudyu haufaniri kukuvadza. Tinoita basa iri 10-15 nguva.
3. Basa rinotevera rinowedzerwawo pakamira. Tinotambanudza makumbo edu zvakanyanya, tsoka dzedu dzinomirirana. Ita zvikwata mune izvi zvinotevera: gara pasi zvakasimba parutsoka rwako rworuboshwe, rutsoka rwako rworudyi runogara mukati memakumbo ako. Pasina kumuka, tinoenda kumakumbo erudyi, tinotarisa kuruboshwe. Kudzidzira kunoita 10-15 nguva yegumbo rimwe nerimwe.
4. Panzvimbo yakagara pasi, sendamira mberi kwemaoko ako, makumbo zvakananga pamberi pako. Simudza makumbo maviri kusvika ku10 masendimita pasi, uye, nepamusoro pezvinokwanisika, udziputire mumativi, uye udzipedze. Muchiitiko ichi, tsoka hadzifaniri kubata pasi. Dzokorora chiito ichi ka10. Usakanganwa kuti nhamba yezvidzidzo zveumwe neumwe, ita zvidzidzo nemufaro, usapfuura.
5. Muchikamu chepamusoro kune rumwe rutivi rworuboshwe, sendamira kuruoko rworuboshwe paakona ye 90 degrees, yakarurama pamberi pako. Rutsoka rworudyi runoiswa pamberi pebvi roruboshwe pasi. Rutsoka rworuboshwe runobatanidzwa pamwe chete. Simudza rutsoka rworuboshwe uye ude pasi, apo gumbo rinofanira kugara riri pahuremu. Rutsoka rwakaoma, misungo inotyisa. Chigunwe chetsoka chinotarisa kwauri. Ita zviduku zvishoma netsoka dzako. Ita zvakafanana kune rutsoka rworudyi. Ichi chiitiko chinoitwa kanomwe makumi maviri pamakumbo ose.
6. Nhema pasi, sendamira paruoko rwakakotamira pahota. Simudza kunyange, makumbo akareruka kusvika 90 degrees. Zvadaro, itai kufamba kwemakumbo. Zvimwe, tanga rimwe rutsoka shure kweumwe, zvino simudza makumbo ako kumativi uye zvakare gumbo rako rakasungwa, nezvimwe zvakadaro. Dzokorora maitiro 15 nguva. Zvichava zvakaoma kune avo vane mutsara usina simba.
7. Chimwe chiito, icho chinonyatsozivikanwa kwatiri tose, izvo zvinonzi "zvika". Kuvata pamusana wako, kuvimba nemaoko akaputika pamakona. Nzira dzakarurama dzinosimudza uye dzimwe nguva dzinovapfuura. Ichi chiito chinokwana kuita 10-15 nguva.
Icho chichiri mazano ehutano hwakanaka. Famba kakawanda, kukwira kune imwe nzvimbo yaunoda pamatanho, uye kwete pafambisi. Muchiitiko ichi, makumbo mumabvi anofanira kururamiswa zvachose. Iwe unogona kukonzera basa iri kuburikidza nekupfuura nhanho.
Chigumisiro chaunoda chichaitika nokukurumidza kana iwe uchiita izvi zvakaoma mukati memhudyu rimwe zuva rimwe nerimwe , asi kuzviita kaviri pavhiki hakuzove kwakanyanyisa. Izvi zvinosimbisa kusimbisa, kusimbisa uye kutaurira mitsipa yechipfuva chemukati chehudyu, tibatsire makumbo ako kuti uwane yakanaka uye yakasununguka. Aya maitiro anovimbiswa kuti akubatsire muhondo iyi yakaoma yekunakidza uye zvepabonde zvetsoka dzako.
Izvo chete vakadzi havafaniri kusimuka kuti vabudirire chikonzero chaidiwa, asi hakuna munhu akati zvinenge zviri nyore uye zviri nyore. Iva nemoyo murefu nekutsungirira. Fungidzira mugumisiro wekupedzisira, izvi zvichakubatsira kukunda uremeso uye kupa simba kumitambo. Ingoziva kuti zvose zviri mumaoko ako.
Ita zvose, kutanga kune zvose, iwe pachako. Ramba uchienda kune chinangwa chako uzviite iwe nevamwe vafare nemuviri wako wakaoma.