Vanhu vazhinji havatombofungi kuti kushungurudzika kwavo kwakanyanya kushaya simba, kupfuura ivo vanoramba vachimanikidzira mamiriro emuviri wavo. Saka chii chinofanira kunge chakamanikidzwa? Chii chaanogara nacho kuvanhu vakasiyana? Verenga zvakawanda pamusoro peizvi.
Dzimwe ruzivo pamusoro pekumanikidzwa kwevanhu
Inofanira kuonekwa kuti iyi ndiyo inonyanya kuwedzera kwehupfumi hweropa mumariti, iyo inoratidza hurumende, pamwe chete nebasa remitsipa yeropa nemoyo. Zvirwere zvakawanda zvinoratidzirwa nechisimba chisingadi ropa, saka nei vanachiremba vane ruzivo vanoedza kuongorora mumuviri panguva yekuongorora mumuviri. Vanhu vakawanda kuti mamiriro emuviri anoongororwa, seine hutano, ave akachengetedza uye akaenzanisa zvinodzvinyirira zviratidzo. Asi zvisinei, kunyange ivo vanowanzova nokuchinja kwechidiki uye kusapindira muropa. Izvi zvinogona kubatsira pakuita basa, kunyanya kusviba mumuviri, kushushikana uye kunyange zviitiko zvinofadza. Asi kazhinji kutyora kweAAD kunobatsira kuwedzera kuwanda, osteochondrosis, kuvhara kwemidyo yeropa necholesterol plaques, kudhakwa uye zvirwere zvehurongwa hwemagetsi.
Kazhinji kushamiswa, chii chinoratidza zviratidzo
Chiyero neBP regai kuongorora ropa ndeyekugadziridzwa kwehuwandu hwemhepo inoshandiswa pamadziro emidziyo yeArterial vessels. Iyo yakagamuchirwa zviratidzo zvemadhini inogamuchirwa kuti inyore kuburikidza nechikamu. Somuenzaniso, 130/90 mm. gt; St: 130 ndiyo nhamba yekumusoro-soro, 90 - yakadzika. Asi sezvakataurwa kare, kunyange mumunhu ane hutano izvi zviyero zvinogona kunge zvakasiyana panguva dzakasiyana dzezuva. Somuenzaniso, panguva yokurara, kupera kweropa kunoderera zvishoma, asi pakumuka, nzira dzekutonga dzomuviri dzinodzosa zvakare kune zvayo. Uye kana mumuviri wemunhu nekuda kwezvikonzero zvipi kune kukanganisa kwezvigadziriro izvi, saka, saka, kukanganiswa kunotanga kuputsika.
Kazhinji kushungurudzika chiratidzo chinosununguka kubva pabonde kana makore. Iyo yakakosha inoyerera yehutano hwehutano hwehutano inofungidzirwa kuva mifananidzo 120/80 mm. gt; Art. Kana munhu nguva dzose achiwana zvishoma nezvishoma, zvino izvi zvinotaura nezve hypotension, kana chirwere chepfungwa chinosanganiswa nekuwedzera. Iko kukanganisa kutenda kuti kuwedzera kwechizvarwa chakamanikidzwa mumhirizhonga kunowanzoitika. Iwe unogona kuongorora huwandu hwehutachiona kana dambudziko reropa riri 140-190 mm rinenge katatu pamwedzi. gt; Art. Hypertension ine dambudziko guru rezvirwere zvevascular uye mwoyo, kunyanya pazera remakore makumi mashanu. Nevanorwara ve hypotonic, nhamba dze tonometer dzine 100/60 mm. gt; uye kunyange zvazvo mifananidzo iyi isiri mungozi inouraya, inogadzirisa hupenyu hwose.
Tinotarisira kuti tave tatsanangurira kushungurudzwa kunoita munhu kunowanzoitika. Edza kutungamirira mararamiro ane hutano, imwe mafungiro akanaka uye mazana ako acharamba ari 120 kusvika ku80. Iva noutano!