Vakawanda vevakadzi venyika mukusaziva kwavo kurota kuti vave nechimiro chakanakisisa, bvudzi rakanaka, chic mvere uye misara mirefu. Kuti vabudirire chinangwa ichi, ivo vakagadzirira kunenge zvinhu zvose: vamwe vanozvitambudza pachavo nezvikafu zvinokanganisa, vamwe vanoshandisa zviitiko zvitsva zveasayendisiti mundima ye cosmetology, vanoshanyira SPA salons, uye mumamiriro ezvinhu akawandisa anoshandisa liposuction, asi vamwe vanosarudza sarudzo yakasarura - mitambo inobatsira kwete kungorema uremu uye kuwana chimiro chikuru, asiwo kuchengetedza inzwi remuviri wako, kusimbisa utano hwako.
Panguva ino, kusarudzwa kwemutambo "wavo" hakusi dambudziko.
Nhamba dzakaratidza kuti vanopfuura 30% yevakadzi munyika yedu vanosarudza zvikoro mumitambo yekurovedza. Vanobatsira kupurudzira chimiro chako, kusimbisa hutano hwako uye kurasikirwa nehuwandu hwehutano.
Asi zvose zvinoedza kuita kuti chimiro chako chive chinhu chakanaka chichava pasina pasina kudya kwakakodzera panguva yemitambo.
Zvokudya zvevakadzi zvinofanira kutarisa sei panguva yekurovedza mune zvekurovedza muviri?
Chinhu chinonyanya kukosha chokuyeuka ndechokuti panguva yekurovedza muviri mune zvekurovedza, unofanirwa kufunga kuti chiyero chemakori anopedzwa chinofanira kunge chiri chiduku kudarika icho chakatsva. Asi haufaniri kuenda kunowedzera uye kukuvadza muviri wako nezvokudya zvinokanganisa uye mitoro yakaremara panguva imwechete. Kubva pane izvi zvinotevera kuti chikafu chemukadzi anobata mutevedzeri anofanirwa kuva akaenzana. Muviri unofanirwa kutora mapuroteni, mafuta uye makhahydrates.
Tinofanira kuyeuka chimiro chiduku: kunyanya iwe unoshandisa, inowedzera kushandiswa kwesimba kwemuviri, uye kunyanya kunofanira kuva mune zvekudya zvako zveprotein, izvo zvinoita kuti pave nekukurumidza kupora mushure mokuvhiya uye kuvaka musisi; Mafuta anowedzera kutsungirira kwechiripo pasi pekushungurudzika kwenguva refu uye inokosha inopa simba; carbohydrates ndiyo inonyanya kuchengetedza simba remuviri womunhu, inobatsira pakugadzirwa kweglycogen.
Zvirwere panguva yekurovedza zvinofanira kupedzerwa anenge 2-2.5 malita pazuva, sezviri mukugadzira mitambo yakawanda yemvura inobviswa kubva mumuviri zvakangoita nenzira ye swe sweat. Kuti ubvise nyota yako, zvakanakisisa kushandisa jisi yemasikirwo kana vitamini-mineral drinks.
Zvakanakisisa kudya zvokudya zvakasiyana-siyana paunenge uchitamba mune zvekurovedza muviri, kudya michero yakawanda uye miriwo, miriwo, asiwo kuti usabvisa michero yebheka uye nyama kubva pane zvekudya kwako, sezvo iine mapuroteni anodiwa, mafuta uye makhahydrates. Kusarudzwa kwezvokudya kunofanira kutaurirwa zvakakwana. Paunenge watenga zvigadzirwa muchitoro uye muchitoro, iwe unongoda kuverenga zvakanyatsorongeka uye unoteerera zuva rokupera! Kana zvisina kudaro, iwe unopedzisira usingawani zvinhu zvepanyama uye zvitsva, asi zvinouraya!
Pasinei nenyaya yemitambo haibatanidzi doro! Kutanga, "nyoka yakasvibirira" iyo pachayo yakawanda kwazvo, uye chechipiri, nekushandisa doro, kunzwa nzara kunorodza, uye iwe unogona kuita mumakaro pasina zvachose mishonga yezvokudya uye panguva imwechete, inopedza zvose zvinogadzirwa nemitambo.
Usakanganwa kuti panguva yaunenge uchida kuita muviri unoda kudya mavitamini nemaminera mumutsa. Iwe unogona, zvechokwadi, kushandisa uye multivitamines, asi zvakakosha kuverenga chiyero chako.
Zvinhu zvakakosha zvikuru zvigadzirwa zvehutano hwemunhu anoshandisa, maererano neGermany magazini ye Focus Focus, strawberry, red chili, green tea uye mukaka.
Strawberry ine huwandu hwevhitamini C, iyo inosimbisa masimba ezvirwere uye inobatsira kukurumidza kugadzirisa muviri kuti uite basa remazuva ose.
Tsvuku tsvuku inobatsira kuvandudza metabolism mumuviri, zvichidaro zvichiita kuti kurasikirwa kwakanyanya kwehuwandu hunorema.
Green tea yakave ichizivikanwa kwenguva refu nokuda kwemishonga yayo, iyo inokonzerwa nezvakanyorwa zvekatechin. Ichi chinhu chinokonzerwa nehupenyu chinoparadzanisa malekemu emuviri mumuviri uye chinokurudzira kuora muviri.
Misi ine puroteni uye yakasiyana-siyana mavitamini, kusanganisira calcium, iyo inobatanidzwa mukugadzirisa kusimbisa mapfupa.
Uye, madzimai madzimai, musakanganwa kuti hapazovi nemugove wekupedzisira mune zvekurovedza pachiuno chako. Kuti uve nechimiro chakanaka iwe unofanirwa kutarisana nemudzidzisi uye kutevera mirairo yake, uye mushure mechinguva shamwari dzako dzichashinga godo rako rakanaka!