Yakawanda inoshandiswa shuga vatsigiri
Sugary substitute saccharin. Ichi chinotsiva, chakabudiswa nenzira yehwendefa, inogona kutorwa kwete zviduku 4 pazuva. Zvidzidzo zvakarongeka zvinoratidza kuti kushandiswa kwe saccharin mumatambo makuru kunogona kutungamirira pakuumbwa kwemakumbo.
Sweet inotsiva suklamate. Inowanikwa mune mahwendefa uye mumvura. Inogona kukonzera ganda rekugadzirisa zvirwere.
Sugar inotsiva sorbitol (hexahydrous alcohol). Makristuru asina kuchena asina kunakidza, nyore nyore kusunungura mumvura. Iine michero, kunyanya yakawanda mu rowan berries neminzwa. Sorbitol ine unyanzvi uye choleretic effect.
Sugary substitute xylitol (pyatomic alcohol). Mucheka mutsvuku wakachena uyo anoputira zvakanaka mumvura. Ichi chinotsiva chinowanika mufananidzo wepoda. 1 g ye xylitol ine 4 kcal chete.
Fructose. Ichi chinhu chibereko chehuga - monosaccharide. Iyo inotapira kupfuura sucrose, uye, maererano nevakawanda vatsvakurudzi, ndiyo inotsiva yakanakisisa yehuga. Zvisinei, kushandiswa kwaro kwenguva refu kunogona kukonzera kukura kwe acidosis - kutyora kweyero-asidi yegasi mumuviri.
Sweetener aspartame. Inoshandiswa pakugadzirwa kwekucheka gum uye zvinotapira zvine carbon. Iyo ine zita rinonzi E-951 uye kushandiswa kwayo kunobvumirwa muRussia. Zvinyorwa zveCaroric zveAspartame zvakaderera kupfuura shuga yemazuva ose, asi inowanikwa ka2002 kaviri kupfuura iyo. Mari yayo inodhura zvakanyanya kudarika shuga, saka inoshandiswa nyore nyore mumakambani epamba.
Zvidzidzo zvakawanda zvinotsigira kuti kushandiswa kwemiti yakagadzirwa neac kumadhisiki, kuitira kuti uwedzere kuyerwa, unogona kuwana zvachose chikonzero chakasiyana. Inosanganisira asipartic acid, iyo inokanganisa hutachiona hwehutano hwomunhu, hunofadza, hunoita kuti uwedzere kudya, uye munhu anotanga kudya zvimwe. Izvozvi, zvinotungamirira ku kuwedzera kwehutano hwemuviri.
Aspartame inosanganisira phenylalanine, amino acid iyo inonyanya kukosha mumuviri womunhu. Zvisinei, kuunganidzwa kwaro uye zvigadzirwa zvayo zvinokanganisa hutachiona hwehurongwa. Munguva pfupi yapfuura, yakaratidzawo kuti phylalalanine inokanganisa kuderera kwehutano hwemakemikari acho, semu serotonin. Serotonin inokonzera manzwiro evanhu, uye kana isingakwani mumuviri, inogona kukonzera kubuda kwemamiriro ezvinhu ekuora mwoyo. Sezvaunoziva, rutivi rwomugumisiro rwekuora mwoyo kunogona kuva kudyisa, izvo zvinotungamirira zvakare kune kuwedzera kuwedzera.
Nhengo dzinoreva methyl esters. Muchigadzirwa chemasabolism, muviri unobudisa methanol - huni doro, iyo inonyanyisa uye ine ngozi kune muviri. Inokurudzira kugadzirwa kwezvinhu zvakasvibisa zvakadai secarcinogens formaldehyde uye diketopiperazine, izvo zvinogona kukonzera kukura kwekenza.
Zvinokuvadza kune vanoita shuga
Kusagadziriswa kushandiswa kwemashuga kunotsiva uye kunotapira kunoita kuti kuderedzwa kwehuwandu hweAdenosine triphosphate mumuviri, iyo ndiyo inonyanya kushandisa simba. Uyewo mumasero, huwandu hweglucose hwakaderedzwa, hunozara zvakare nekuda kwehuga uye zvigadzirwa zvine shuga. Izvi zvinoderedza kutanga kwe gamma-aminobutyric acid uye acetylcholine mumuviri, izvo zvinobatsira pakuita zvakanaka kwehutano hwemagetsi uye huro hwehupi hwevanhu.
Kukanganisa kusina kunaka kwehutano hwevanhu hwevashandi vanoita shuga kwakaratidzwa neongororo dzakawanda. Asi vanhu vanoramba vachishandisa madhiragi aya, kuitira kuti vabvise makirogiramu akawandisa. Dambudziko iri rinonyanya kukurumidzira vasikana vaduku, nokuti, somuenzaniso, kushandiswa kwema aspartame nguva dzose kunogona kukonzera kukanganisa mabasa ekuberekwa kwemukadzikadzi.
Kunyanya kukoshesa kunofanira kubhadharwawo kune kushandiswa kwezvinokonzera carbonated nekucheka gum nevana vanovada zvikuru. Zvokudya zvakadaro zvinogona kutungamirira kumigumisiro yakakomba. Uye pakupedzisira, kana ukasarudza kuderedza uremu kana kutsigira chimiro chako, sarudza nzira yakachengeteka uye isina utsinye yekuita izvi.