Mapeji ezvokudya zvinoshandiswa zuva rega rega

Isu tinokupai mazano ekucherechedza kuti zvive nyore kudya kwezuva rimwe nerimwe. Mutariri mumwe nomumwe weimba anoedza kudzidza kubika zvinonaka. Nokuda kweizvi, tinoverenga zvakare boka rezvinyorwa zvinosangana zvakananga kune mapoka. Tinoedza kuverenga mapepa akareruka zuva rega rega, kuitira kuti mhuri yako iwedzere zuva rimwe nerimwe nezvokudya zvinonaka uye zvine utano.

Chikafu chezuva rimwe nerimwe - chingwa nemiriwo yezhizha

• 200 g yechingwa chena
• 300 ml wemukaka
• 800 g nyama
• 2 pods yemucheka tsvuku uye tsvuku
• 1 bunch of green eiii
• 2 mazai
• 1/4 chai. tablespoons masitadhi
• 2 anyanisi
• 250 g ye cherry tomato

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Chingwa, bvisa chikamu, chengetedza kwemaminitsi makumi maviri mumukaka. Zvadaro zvivhare uye, pamwe chete nenyama, zvipfuura nepakati pekudya grinder. Itai mazai uye nguva nemwaka nomunyu, pepper nemasitadhi. 2. Gadzira pepper pods muhafu, bvisa mbeu nemashiya machena. Cheka nyama mumakumbo. Chop the green eiii nemarin'i. 3. Forcemeat yakakamurwa kuita zvikamu zvina. Chimwe chikamu mune chimiro chekachekete rakapetwa rakaputika rakaiswa pamusoro pekubika kubika ndokuisa pairi tsvuku tsvuku. Zvadaro-chikamu chinotevera che nyama uye mavarai ezvinyoro, chikamu chechitatu che nyama, chikamu cheperi uye nyama yakasara. Kugadzira chingwa. 4. Gadzira anyezi muzvidimbu, tomato muhafu uye utambanudzire nyama. Bika kwemaminitsi makumi matatu pa200 °. Kugadzirira nguva: 35 Maminitsi Muimwe chikamu 560 kcal MaProteine ​​- 35 g, mafuta - 40 g, makhydrohydrates-16 g.

Suprik "Assorti"

For 6 servings:

• 600 g yematato
• 200 g celery
• 1 pod ye pepper inotapira
• 50 g yamafuta omuorivhi
• 400 g yepuropulo duku
• 1 teaspoonful. supuni yeupfu
• 200 g muchero wakamu
• 30 g yeDill greens
• munyu
• pepper kuvira

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Tomato inofanira kudira mvura inopisa uye kubika kwemaminitsi gumi. Zvadaro fukuta kuburikidza ne colander. 2. Celery yakagurwa kuita zviduku zvishoma, pepirpp yakagadzirwa zvakanaka. Gadzirira denga rinodira 2 litita emvura, kuwedzera mafuta omuorivhi, nguva yekudya uye kubika kwemaminitsi makumi maviri. 3. Iroplant peel, turai muzvimedu, wedzisa munyu uye muende kwemaminetsi gumi nemashanu. Zvadaro wobva wawedzera kumusi uye ubike kwemaminitsi gumi nemashanu. Ita upfu hwakatsetseka nekisiki, ubatane nemamato uye uwedzere kune muto. Uyai kumota uye mubvise kubva pakupisa. 4. Dill greens uye chigunwe chakanaka. Painoshumira patafura mune imwe ndiro yejukisi inoisa magedhi. Kugadzirira nguva: 60 Maminitsi Muimwe chikamu 140 kcal MaProteine ​​- 3 g, mafuta -10 g, makhydrohydrates-12 g.

Saladi nemavhenekeri

For 6 servings:

• 150 gramu ye lettuce
• 1 yakasvikiwa mvura
• 250 g chinanai
• 150 g feta cheese
• 2 tafura. tablespoons maorivhi omuorivhi
• juice ye 1 lemon
• 100 g ye peeled pine nuts
• 50 gramu yebasil
• tsvina yepasi yakasvibira kuti inwe

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Rega mashizha acho ashambidzwe, akaomeswa uye akaisa pahombe huru yemvura. Watermelon akacheka muzvimedu, bvisa mbeu, echeka nyama muzvigunwe zvikuru uye uzviise pamashizha e lettuce. 2. Gadzirai pineapple, bvisa mudiki uye tora mutsara. Zvadaro muparadzanise muzvidimbu uye garai pamataturo emuvhenekeri. Feta cheese inodonha mumakumbo maduku uye yakasara pamusoro peinanapple. 3. Basil kuronga uye kugadzika zvakanaka. Sakanidza mafuta omuorivhi nemonamu uye basil. Muchu mutsva unotapira kuti udururire hutete hwechizi, usasese matanda emisidhari kumusoro uye pepper zvishoma. Kugadzirira nguva: Maminitsi makumi maviri Muimwe chikamu 321 kcal MaProteine ​​- 11 g, mafuta - 21 g, ma carbohydrates - 25 g.

Cake ne fresh plums

Kwema 12 servings:

• 5 mazai
• 125 g ye bhotela
• 250 g yemashuga ane granulated
• 125 g yefurawa
• 50 g of ground walnuts
• 80 g mukaka
• 2 teas. makapu ekubika kubika
• 500 g wekisi
• 50 g yemuchero wezvibereko
• 20 g gelatin
• 150 g ye chocolate yakashata
• 200 ml mukisi

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Knead poda kubva 2 mazai, 100 magamu eshuga, mukaka, batare, marimu uye upfu nehupfu hwebibi. Bika kwemaminitsi makumi matatu pa 180 °. 2. Tora plums pasina makadzi nemvura uye 50 g shuga (3 maminitsi) uye shandisa mucolander. 3. Kwegelatin cream, kuputsa mu 2 punijions emvura inodziya. Bhara mazai 3 nemagiramu 100 ega shuga mumvura yekugeza. Ita mu gelatin, chokoti uye mukwaputikamu. Ita hafu yekamu pakeke, uise iyo kwemaminitsi makumi maviri muchitonho, ezvo uise plum puree uye yakasara kamuti. Kugadzirira nguva: 80 min. Muimwe chikamu 407 kcal Proteins - 6 g, mafuta - 25 g, makhydrohydrates - 42 g.

Chicken in Cherry salad

• 3 chicken fillets
• 1 lemon
• 4 mushrooms
• 100 g yehotela
• 200 g ye cherries yakagadzirwa
• 100 ml yewaini yakachena
• 100 g ye lettuce
• 3 tafura. spoonful yevhiniga
• 2 tafura. tablespoons maorivhi omuorivhi
• 50 gramu evanopisa

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Irosi yakatsva nemvura inopisa, bvisa zest uye fukidza jisi. Fry the fillets mu 50 g yefurai. Wedzera jisi remuti, 1 teaspoonful. kapu yekamon zest, kudya kweminiti gumi, kunotonhora. 2. Gura mushroom. Fry in butter. Cherry inwira waini, gorova kwemaminitsi mashanu uye pinda mu colander. 3. Shandisa vhiniga nemunyu, zest uye maorivhi. Pamashizha emuradhi paiva nehomwe, mushwa, croutons uye cherries. Dururira muto. Kugadzirira nguva: Maminitsi makumi matatu Pamwechete kushumira 270 kcal Zvinyorwa-32 g, mafuta - 11 g, makhydrohydrates -19 g.

Saladhi ne tuna uye juisi

For 4 servings:

• 3 pods ye pepper inotapira
• 2 anyanisi
• 50 ml yejusi jisi
• 1/2 jisi remuti
• 1/2 chai. tablespoons muto
• 1 inogona kubva kune tuna yakakanyiwa
• munyu
• 125 ml yemafuta emuorivhi
• parsley
• black pepper
• shuga

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Tsvina tsvete yakagurwa muzvidimbu zviduku, eiii - zvindori zviduku. Hofisi yehove yakakamurwa kuita zvidimbu. 2. Gadzirira muto. Sanisai tomato juice nehotela, juisi uye Tabasco sauce. Unonwisa pikisi yehuga, munyu, pepper. Ita mukati mutswa wakagadzirwa zvakanaka. Dzadzai miriwo ine muto. Kugadzirira nguva: Maminitsi makumi maviri Mukamu chimwechete 540 kcal Zvidini - 25 g, mafuta - 20 g, makhydrohydrates-12 g.

Pepper ine kuzadza

• 170 g ye bhotela
• 6 podhi dze tsvuku tsvuku tsvuku
• 1 pod yero tsvuku tsvuku
• 200 gramu ye ham
• 20 g yeparsley magidhi
• 180 g feta cheese
• 60 g ye lettuce
• zvinonhuwira

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba tsvuku tsvuku, bvisa nheyo nembeu. Butter ne feta zvakanaka knead neforogo. 2. Funganya ne-pre-cut yellow pepper, herbs uye ham. Mwaka. 3. Cheese inowedzera zvinhu zvepurika uye inouisa muchitonho kwemaawa maviri.Shambai mashizha, salaira uye kupararira mundiro. 4. Zvigadzirwa zvepilisi zvakagadzirirwa mumakags, isa mavara mashizha uye yekodha nemadridhi. Kugadzirira nguva: 130 Maminitsi Mukamu rimwe 220 kcal Protine - 14 g, mafuta - 11 g, makhydrohydrates - 20 g.

Zucchini ne ham

• 4 zucchini
• 200 g mushonga
• 200 g yeeek
• 150 g celery midzi
• 2 karoti
• 200 gramu ye ham
• 6 tafura. spoons of olive oil
• 150 g mozzarella cheese
• 8 matavi eBasil
• zvinonhuwira

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Zucchini kushambidza, kudururwa hafu uye kubvisa mbeu. 2. Shambai mishonga, gadzirai anyezi uye mucheke mutsvuku. Celery, ham, mushroom uye karoti inotemwa mudiki maduku. 3. Miti ine mahowa inopisa mu 3 tablespoons emafuta omuorivhi (7 maminitsi). Wedzera ham uye musvibise. Munyu, bata pamoto uri pasi pechivako 5 min. 4. Gadzira huni mu 180 °. Mahafu yepukini izere nekuzadzwa, kuisa mufomu yekuzora. Cheka cheese muzvidimbu uye uzviise pamusoro pekuzadza. Bika kwemaminitsi makumi matatu. Usati washanda patafura, zvipfekedze nemashizha emabhasiki. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 220 kcal Proteins - 24 g, mafuta - 11 g, makhydrohydrates - 32 g.

Fish appetizer

• 3 eggplant
• 200 magiramu ehove (zviri nani kupfuura rwizi)
• 3 tomato
• munyu
• pasi pasi peputi
• 4 tafura. tablespoons maorivhi omuorivhi
• mumonia
• saladi mashizha
• 4 clove yegariki
• 150 g ye mayonnaise

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba hove, kutema uye kuparadzaniswa nyama kubva pamapfupa. Dura muzvidimbu uye usasese nemuto wemamuro. Fry kumativi ose maviri mu 2 tablespoons emafuta omuorivhi. 2. Iropa rinoshamba uye rakachena. Slice pedyo nemahwendefa. Fry mufuta wemuorivhi wakasara kusvikira wendarama yakasvibirira. Kubva pane ganda rinopisa, gara pamapepa epepa kuti uwane mafuta akawanda. 3. Shambai matamisi uye mucheke muzvikwata. Chengetani imwe neimwe yepuroplant, isa chidimbu chehove dzehove uye chikamu chetamato. Dzokorora mapepa uye fambisa skewers. 4. Nyora garlic, pfuura nepakati pezvinyorwa uye funganisa mayonnaise. Nyaya pamwe nevhu tsvuku. Inotungudza nemafuta. Shumira kupisa mumashizha emashizha. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 312 kcal Maproteni - 56 g, mafuta - 32 g, mahydrohydrates - 47 g.

Tomato ne squid

• 200 g yezvitunha zve squid
• 6 tomato
• 1 tsvuku tsvuku
• 1 tafura. kapu yemafuta emichero
• 1 pod yezvitsvuku zvinotapira pepper
• 20 g ye dill uye parsley miti
• 150 g ye mayonnaise
• 50 gm lettuce mashizha
• zvinonhuwira
• mayonnaise

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Ikosi yakashamba, isa mumvura inodzika uye kubika kwemaminitsi mana. Fungira mune imwe colander, rega kuti utonhore uye ucheke mu cubes. 2. Geza matamisi, woma uye bvisa zvigaro zve peduncles. Bvisa zvigwenga, bvisa nyama uye uidye yakanaka. Edzai onion, gezai uye mutsvuku. 3. Shandisai mafuta emafuta mune ganda rinopisa, isai anyezi uye fry kwemaminitsi mashanu kusvikira ndarama. Bvisa kubva kupisa uye bvumira kuti utonhorere. Pepper inoshambidzwa, kudururwa nehafu uye kubvisa tsvina nembeu. 4. Cheka hafu imwe muhafu uye uidye mumatare mashoma. Yechipiri iduku duku. 5. Shamba magidhi, yakaoma uye yakanaka yeka. Sakanidza sliced ​​sliced, tomato pulp, onion uye pepper. Munyu, pepper uye nguva nemayonnaise. 6. Nenyoro ugoisa tomate uye unyore nemashizha epepuru. Shamba mashizha mashizha, akaoma uye ugare pane imwe kudya. Pamusoro nematato uye mushumire. Kugadzirira nguva: Maminetsi gumi Muchina kushumira 165 kcal Proteins - 9 g, mafuta - 5 g, makhydrohydrates-11 g.

Cream-borscht ne cheese

For 4 servings:

• 300 g ye beetroot
• 1 guru karoti
• 1 onion
• 250 g mbatata
• 1 muto wakaoma (somuenzaniso, Antonovskoe)
• 100 g yembudzi cheese
• muto nyama

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Dururirai nyama mumvura, vauye kumota uye bvisa mutezo. Ika Cook 1-1.5 maawa. Bvisa muto. 2. Shandisai bheet (40 min), gadzirai uye mucheke zvidimbu zvakakura. Girai mbatata, turai mumakumbo. Gurai anion, karoti yakatemwa mumakumbo uye apfuurire mumafuta emiriwo (10 min). Uyai kune chemota 1 litre yemhangura, edzai eiii, karoti uye mbatatisi, kubika kwemaminitsi makumi maviri. 3. Sungai bheetsi uye pese, nguva nemunyu uye pepper. 4. Borsch udire pamusoro pembiya. Gadzirai mbuzi mumbudzi uye muwedzere kune borsch. Apple ikatemwa kuva zvidimbu (kana kabati) uye inosasa ndiro. Kugadzirira nguva: Maminitsi makumi matatu Pamwechete kushumira 320 kcal Maprotiniti -16 g, mafuta - 21 g, ghydrates-13 g.

Sweet pepper cream soup

• 3 tafura. tablespoons maorivhi omuorivhi
• 180 gm grated cheese
• 4 tsvuku tsvuku pods
• 1 onion
• 1 clove of garlic
• 500 g yemiriwo muto
• 200 ml mukisi
• munyu
• 2-3 madonhwe eabhariamukiki
• 40 g yekinji mbeu
• 30 g yemirivhi yakabikwa
• parsley greens

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Fry the frying pan 1 tafura. mahwendefa emafuta, isa kiyi yepuniki yezvikwata zve grated cheese uye fry pahupamhi hwekupisa kusvikira ndarama yakaonda. 2. Gura mapurita epepuru inotapira muzvidimbu. Chop onion uye garlic, fry mu 1 tafura. spoon yamafuta. Dururira muto, wobva wawedzera pepper uye ubike kwemaminitsi makumi maviri. 3. Sopu kumira. Itai kuti muchero, kupisa muto, nguva nemunyu uye nguva newaini. Gadzira miriwo, tema miorivhi muzvindori uye, pamwe chete nembeu, dhonza mumafuta akasara. Fura sopu nemushonga unonhuwira uye ushande nechesi chips. Kugadzirira nguva: Maminitsi makumi matatu Pamwechete kushumira 450 kcal Protine -13 g, mafuta - 37 g, makhydrohydrates -16 g.

Carrot soup nemapatata mashed

For 4 servings:

• 1 onion
• 3 makuru karoti
• 1 parsley root
• 2 mazai makuru ematera
• 100 g yehotela
• 300 g mukaka
• 2 yolks
• 20 g yeparsley uye dill magidhi
• Munyu - pasi pepuru tsvuku kuti tateve

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzira chidimbu, karoti uye parsley midzi grate pa grater yakawanda. Gadzira mbatata uye ucheke mudiki cubes. 2. Iva miriwo muhutu (10 min). Dururira 300 ml yemvura inopisa, 250 ml emukaka, nguva yekudya uye kubika kwemaminitsi gumi nemashanu. 3. Shenesa mazhenje nemukaka wakasara, uise mumucheka, uuye kumota uye ubvise kubva pamoto. Sopu yakasvibiswa ne blender. 4. Parsley nedill, zvigurwa zviduku. Fukidza sipu nemishonga usati washumira. Kugadzirira nguva: Maminetsi makumi maviri Mukamu rimwe chete 371 kcal Proteins - 7 g, mafuta - 28 g, mahydrohydrates - 25 g.

Melon uye shrimp soup

Kwema 10 servings:

• 1 melon (inenge 1.5 kg)
• 300 g yamatamatisi
• 500 g ye shrimp peeled
• 200 g yekamu
• 1 teaspoonful. supuni yevhu pasi nutmeg
• 300 g yehu inoputa
• 30 g yeDill greens
• munyu kuvira

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Tomato kuti inorove nemvura inopisa, nyora uye kubvisa tsvina. Durai melon muhafu uye bvisa mbeu. Tora nyama uye uidye muzvidimbu zviduku. Wedzera ukamu, nutmeg, tomato maspp, munyu uye wakachena ne blender. Iyo yakawanda inogadzirwa inoiswa mufiriji kwemaminitsi makumi matatu. 2. Birai ma prawns mumvura ine munyu (maminitsi mashanu). Dura nyama inopfungaira uye yakasviba, zvishoma. Gadzirai zvakanaka magidhi. 3. Gadzira jira rakanyiridzirwa kuva mahwendefa. Mune rimwe nerimwe shandisa shrimp yakatsvaira uye yakasarudzwa ham. Kurisa muto nemashira. Kugadzirira nguva: Maminitsi makumi mashanu Mukamu rimwechete 179 kcal Proteins - 16 g, mafuta - 7 g, makhydrohydrates - 15 g.

Hepatic cake

• 500 g yechiropa chekumbe mbesa
• 0.5 malita emukaka
• 1 onion
• 3 mazai
• 6 tafura. nendiro dzeupfu
• munyu
• pasi pasi peputi
• 2 tafura. tablespoons oiri yemafuta
• 400 g ye mayonnaise
• 200 g yekasi rakaoma

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Bvisa chiropa kubva mafirimu, bvisa mahara. Chiropa nebhuru kaviri kuburikidza nechigunzva nyama kana kugaya mu blender. Wedzera mazai, mukaka, upfu, zvinonhuwira uye sanganidza zvakanaka. 2. Pamafuta emichero kubva pamuedzo wakagadzirirwa kubika mapapcake mashomanana (zvikamu 5-7). Z.Syr grate pa grater yakanaka, funganisa mayonnaise uye smear pancakes. Dzorera ganda rakapedzwa paunofunga. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 608 kcal Maproteni - 31 g, mafuta - 49 g, makhydrohydrates-16 g.

Chirabhu chinonamatira nekuputika

For 8 servings:

• 500 g crab sticks

Kuzadza:

• 300 g yemapundu
• 200 g eonisi
• 1 tafura. a spoonful of butter
• Munyu
• pepper
• 100 g chesi
• 1 teaspoonful. supuni ye mayonnaise
• 3 tafura. tablespoons oiri yemafuta.

For batter:

• 2 mazai
• patafura 1. kapu yeupfu uye mayonnaise

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzirai anyezi, gurai mushwa mucheka tete. Passer in butter (10 min), nguva uye orega kutonhora zvakanaka. Grate the cheese pane grater yakawanda. Sungai mushonga pamwe cheese uye mayonnaise, simbisai. 2. Ndura inonamatira kuti iwedzere kuva yakagadzirwa nemakona, zvinhu zvakagadzirirwa zvakanyatsogadzirwa uye zvinopinda mumakona. 3. Funganisa zvinyorwa zvakanyorwa zvebatter. Rongedza dumplings mubatter uye fry mumafuta emichero (1-2 maminitsi). Kugadzirira nguva: 35 Maminitsi Muimwe chikamu 298 kcal MaProteine ​​-19 g, mafuta - 18 g, mahydrohydrates-16 g.

Iwe wakadzidza mapeji akawanda anobatsira, zvidyo zviduku zvezuva rimwe nerimwe. Edza kuzvibika iwe pachako, iwe uchabudirira.