1) malic acid;
Inowanika mumaapuro, apricots, mazambiringa, mapeaches, mabhanana, plums nemichero. Apple asidi inofungidzirwa sechirwere chepanyama, sezvo inokanganisa dumbu, utumbo uye chiropa.
2) citric acid;
Yakagadzirwa nemichero yemiti yemicrorus, pamwe chete nemashizha, mapaaples, mapeaches, cranberries.
3) tartaric acid;
Inowanika mumadhiro nepineapples. Chinangwa chayo chikuru ndechekurwisa zvipembenene uye zvinokanganisa michina.
4) enzyme;
Ndinofunga kuti vanozivikanwa kune vakawanda, nekuda kwechimwe chinhu chakasiyana chekuparadzanisa mafuta. Yakagadzirwa neinanapple uye papaya.
Zuva rimwe nerimwe remichero rakanaka nenzira yaro, saka ndinoda kutaura muchidimbu nezvekubatsira kwemuviri wejisi idzodzo dzatinodya kakawanda.
Apple juice. Iyo ine microelements yakakosha iyo inoronga semamesizi, potasium, phosphorus, sodium, mhangura, mavitamini A, C, B1, B2 nezvimwe zvakawanda. Jisi yeApp inogona kushandiswa kurapa uye kudzivirira rheumatism uye arthritis. Inokurudzirawo kudya. Inobatsira kumudumbu, mumatumbo, chiropa. Apple iri nani kune mamwe majisi ezvibereko pamwe nemiti yemiriwo.
Muchero wemuchero. Iyo inobatsira zvikuru ndeyeupfumi hwayo ne vitamini C. Kunze kweiyo, calcium, potasium, biotin nemamwe mavitamini zviri mujusi. Muchero unobatsira muviri wemuviri kuti usadzivirire kutonhora, iyo inofanirwa kudzivirira kenza, uyewo yakakodzera kune vanorwara zvirwere.
Orange juice , zvichida, ndiyo inowanzoshandiswa uye inozivikanwa segadziriro yemapfudze. Mukuwedzera, inodzivirira kukwegura kusati kwakura kwemuviri, kubvisa tsvina kubva muropa, kurwisana nekubuda ropa. Iyi jisi ine zvinhu zvakadai se calcium, potasium, manganese, zinc, mhangura, magnesium uye nezvimwe. Zvisinei, yeuka kuti majero emicrorus anobvisa calcium kubva mumuviri, saka mushure mekushandisa maruva kana mazambiringa emichero, zvinobatsira kuita zvidzidzo zvemuviri.
Ananaspipe juice, pamwe nekupisa mafuta, inobatsira muviri kune vanhu vazhinji. Inobatsira zvikuru pamapfupa, sezvo ane zvakawanda zve magnesium, inobatsira neusea uye inovandudza kupararira kweropa.
Zvakanakisisa kunwa zvinotapira mazai emichero, nokuti panguva yekushongedza zvinhu zvakawanda zvinobatsira muviri zvakarasika, uye varimi vanongowedzera mavitamini akaoma. Mazai emichero anobatsira chaizvo mumuviri, asi haafaniri kushungurudzwa. Iwe unogona kuwedzera uremu, pane zvinetso nemazino uye mudumbu nekuda kwemashizha ari mune maji. Nekutarisirwa kwakanyanya, vanhu vane chirwere cheshuga, glycemia nedzimwe zvirwere zvinosangana nekudya kwemashuga, pamwe chete nevakadzi vane pamuviri nevana vaduku vanofanira kutarisirwa nemafuta ezvibereko.
Julia Sobolevskaya , kunyanya kune nzvimbo