Iyo yakanakisisa inotora potassium

Potassium inotora basa rinokosha pakutsigira kushanda kwakasimba kwehupenyu hwose, uye inonyanya kukoshesa pakushandisa michina yemiti yakabva. Nhamba yezvinhu izvi zvinodiwa mumutumbi mukuru haifaniri kuva pasi pe 3000 mg. Nokuda kwemuviri wemwana zvinowanzoti 1000 mg pazuva. Basa rezvakaberekwa ne potassium
Basa guru re potassium ndiwo mutemo wemvura inoyerera, iyo iyo sodium inobatanidzwawo, pamwechete vanobvisa kudarika kwemvura kunobva mumuviri uye vanoita kuti kubviswa kwekuzvikudza. Kutenda nebasa rekubatana kwezvinhu izvi zviviri, mishonga nemishu inoshanda zvakanaka mumuviri uye tonus yemazamu ose anochengetedzwa. Kunyanya potaziyamu inokosha pakusimudzira kushanda kwemoyo, chiropa, uye itsvo. Mamiriro ezvinhu emapapirore, midziyo, Vital yemidziyo yeropa, uye masero europi anobva pauwandu hwakakwana hwe potassium mumuviri.

Basa rinokosha re potassium mukuwedzera basa revamwe enzyme, pamwe nekubatanidzwa kwayo mune metabolism yemakhahydrates.

Chii chakazara nekushayikwa kana kuwedzerwa kwe potassium
Kushaikwa kwe potassium mumuviri kunogona kukanganisa basa remwoyo, uyewo musculature. Kusavapo kwe potassium mushure momuviri kunoita kuti arterial hypotension uye neuralgia. Kakawanda kushayikwa kwe potassium kunokonzera kudonha kwemadziro emidziyo yeuropi, iyo munguva inotevera inogona kutungamirira kune chirwere.

Izvo zvakasara potassium hazvitauri zvakanaka. Zvichida kugadzirwa kweparesthesia yemakumbo kana adynamia. Zvisinei, imwe yakakomba migumisiro ye hyperkalemia (yakawandisa potassium) inonzi chionda chemukati mudumbu (zvikurukuru kubva pakutora potassium mumapiritsi), pamwe nekusungwa kwemwoyo.

Mishonga ine potassium
Kugadzira kushayikwa kwe potassium mumuviri, unoda kuziva kuti zvokudya zvinowanikwa zvakakura sei. Chaizvoizvo, izvi zvibereko zvemiti yakabva. Chinhu chinokosha, chinodhura uye chinonaka chakanaka, zvinokurudzirwa kuzviisa pane yako menu mazuva ese.

Pakutanga maererano nehuwandu hwehuwandu hwe potassium zvinokwana buckwheat uye oatmeal , pamwe nebazi . Ndicho chikonzero pevhiriji kubva kubhakkwheat kana oatmeal nechingwa chebruchi ndiyo yakanakisisa yekugadzirisa kudya kwekudya kwakanaka.

Pasiziyamu yakawanda ine mbatata , iyo inowanikwa gore rese. Paavhareji, zvinyorwa zve potassium mune imwe mbatata inenge 800 mg. Zvakakosha kuti usapotsa nguva iyo kushandiswa kwemazambatori kunofanirwa kuva muchimiro chechiropa, sezvo nenzira iyi yekugadzirisa iyo inochengetedza huwandu hukuru hwe micronutrients, kusanganisira potasium. Paunenge uchibika mbatatisi, chikamu chikuru che potassium chinorasika, asi kana ukabika mbatatisi mumvura isinganyanyi kuwanda uye edza kusakunda, iwe unogona kuchengetedza zvimwe zvinhu zvinobatsira.

Kana iwe usati uri fan of legumes, zvino kurumidza kuva imwe. Mushure mezvose, kudya kwemasikati kudya ine peas, nyemba uye lentiki inogona kupa muviri wako nehafu yezuva rose potassium yezinga. Mbeu dzinogona kubikwa, kubikwa, kubikwa.

Mishonga yakanakisisa zvikuru yevhithamini, kusanganisira potassium - mabhanana nemichero yezvirumusi . Iko potassium inogadzirwa mugirazi yemvura yeramondi inonzi 500 mg, yakawanda iri mune rimwe bhanana.

Zvishoma pasi pasiziyamu mugirazi yemukaka , inenge 370 mg. Zvisinei, mukaka mune zvakawanda zvakakosha zvinonzi microelements, kufanana ne calcium.

Usakurumidza kutenga sweets yetii, zviri nani kuti uende panzvimbo yavo nemichero yakaomeswa . Havangobatsiri chete kuchengetedza chimiro, asiwo kuzadza kukanganisa kwe potassium. Bherechedza zvakananga kune apricots akaomeswa - 100 g. iyi michero yakaomeswa ichakupa 850 mg ye potassium. Zvinomera, zvakare, hazvifaniri kukanganwika. Ingofu yegirasi pazuva inopa mutumbi 600 mg yechinhu chinokosha.

Mavhononi nemavhenekine ane pfuma yakawanda mu potassium. Izvo zvinoshandiswa zvakanakisisa pakupedzisira kwezhizha kana kutanga kwekutanga. Sezvo iri panguva ino chiyero che potassium mavari chinosvika pakukwirira. Uyewo panguva ino, tomato inobatsira, iyo magamu zana e potassium ine 380 mg ye potassium. Wakaonda pamashizha nematata, kuitira kuti uwane mutengo wezuva nezuva.

Usadya michero isina kuibva kana yepamusoro uye miriwo, sezvo zvinyorwa zvevhithamini zvisina zvishoma, uye kukuvara kunogona kuva kwakanaka.