Kusvikira ikozvino, maererano nekudya kwezvokudya, pamwe chete nechimiro chechizvaro chine pamuviri, vamwe vanhu vari kuedza kufungidzira zvepabonde yemwana asati aberekwa: (vanoti, kuda kwemasipi kunoratidza kuti kuchava nemusikana, kumusikana, mukomana ane muto). Dzimwe nguva amai vangu, avo vaisagona kurarama kwemwedzi 9 vasina chokoti, vanonyatsoberekera musikana. Asi izvi zvinongoerekana zvangoitika uye kutarisa nguva dzose pano hazvina maturo. Mukuwedzera, nyanzvi dzemazuva ano dzine tsanangudzo yakajeka yezvido zvekunakidzwa kweamai vanouya uye zvigadzirwa zvinobatsira zvemuviri wechikadzi.
Ndinovimba nezvandinoda here?
Zvisikwa zvakarifunga uye zvakapiwa: akapa mukadzi ane pamuviri ane rudzi rwekudya intuition. Zvechokwadi, basa remutambo uyu wechitanhatu unobatsira uye mahomoni, iyo inowedzera iyo inomirira panguva yekumirira makumbo. Progesterone inogadzirisa zvinhu zvipi mumuviri zvakasikwa uye izvo zvisingakwanisi, uye inovaka purogiramu chaiyo yekuzadza urombo, zvichiita chido chekudya chimwe chinhu chaicho. Saka zvinoshanduka kuti "shuma" yako pamusoro pemenyu yakarurama. Shure kwezvose, zvakabatana zvakananga nemidziyo inobatsira yemuviri wevakadzi, ane zvishaikwa zvicherwa, mavitamini (anotorwa nemwana). Paiva nechido chekutora chimwe chinhu zvachose chisingawaniki (somuenzaniso, choko, ivhu)? Panewo chikonzero cheizvi. Ichinobatsira kuwana unyanzvi ane ruzivo. Hematologists (vanachiremba vanobatanidzwa mukuongororwa uye kurapwa kwezvirwere zveropa uye hemopoiesis) kutsanangura izvi kuburikidza nokushaikwa kwenyama inenge iri mumuviri (munyaya ino calcium) uye kuderera kwehuwandu hwehuni muropa. Zvechokwadi iwe une low hemoglobin. Iwe uchazvimutsa-uye zvishuwo zvako zvisingazoparadzwi zvichanyangarika! Iwe hauna kumbove uine uta uye garlic kare, asi ikozvino iwe waida chaizvo? Mumwe chiremba ane ruzivo aifunga kuti pano zvakare haisi nyaya yezvinhu zvisipo. Zvichida chikonzero chekufema kupora chirwere. Kubva mauri muviri unoedza "kurwisa" nekubatsirwa na phytoncides. Saka chii chinotungamirira, iwe unogona kungoerekana uchitevera zvokudya zvako? Zvechokwadi, teererai kwavari, asi ivai nekunzwisisa!
Mitemo Yezvigadzirwa Zvekudya
Zvese zvaunopedza, kuburikidza nemudonzvo wembilical, unoenda kumucheche uri mumimba yako. Asi anongoda kupa zvakanakisisa, - yeuka izvi! Nzira yekuzadzisa sei chinangwa ichi? Absolutely easy! Usadya zvakawanda! Inowanzova nani (ita nguva pakati pekudya maawa mana) uye zvikamu zviduku. Zvadaro zvose zvawakaravira, zvakanaka kunaka uye kugunzva, uye iwe unodzivisa kuoraxicosis, kuora mwoyo.
Itaiwo mune zvamunodya kudya mishonga miviri, michero, majiroji. Zvinonzwisisika izvo zvaunoda. Mushure mezvose, zvokudya "hazvifariri", hazvigone kubatsirwe.
Chero ipi yekugadzira chimiro chaunofunga iwe, chikamu chinofanira kuva chiduku kuti udye kamwe kamwe. Mushure mezvose, ndiro yakakosha zvikuru yakagadzirirwa kugadzirwa!
Dhidzai kudya kwenyu kuitira kuti iine zvinhu zvitatu zvakakosha: mapuroteni (marisi, nyama, hove), mafuta (nuts, bhotela), mahydrohydrates (porridges, miriwo, michero). Inwa neawa imwe yemvura pazuva. Pane chido chekudzora here? Zvadaro gadzirisa hurumende yekunwa: 3 makapu anokwana (kunwa compote, jisi, kusunungura tiyi).
Tsvaga imwe nzira yakanaka!
Zvinotendwa kuti kana mukadzi akazara zvakakwana (zvokudya zvakasiyana, zvine mavitamini akawanda), saka haaine chido chakakosha chekudya.
Kunyange zvazvo ... munhu wose anogona kukwevera pane chimwe chinhu chisingafariri. Izvi zvakaitika kwauri here? Zvakanaka, zvipfeke nekaka rakanaka kana slice yeseseji yakasvuta. Ndiyo chete! Usanyanyisa! Uye mune ramangwana edza kutsvaga kushandiswa kwakakodzera kwezvinhu zvakakosha izvo zvemuviri wevakadzi.
Zvibereko zvakakangwa, michero yakagadzirwa, uchi, nuts, casas, zvakasungwa muesli, "Roots" mabhairi. Vachagutsa chido chokuravira masukisi uye havangakupi chero matambudziko nekudya.
Mukuwedzera kune zvishandisi zvine marudzi ose eyesheni uye zvidziviriro, zviri nani kudya zvakabikwa, nyama yakakikwa kana muchetura.
Inobatsira uye cheese. Kunyanya marudzi akasiyana ne mold, apo dzimwe nguva anorarama mabhakitiriya Listeria, kutenga chesi yakasimba. Iwe unogona kuinyungudutsa nekuita sachiki chinopisa.
Green cocktail
Chimiro:
- 1 cup kefir
- 1 medium medium of garlic
- 1/2 boka remavara (tora musanganiswa wemashizha eDill uye parsley)
- munyu
Kugadzirira:
Shamba gorosi, wakaoma uye akacheka, isa kefir mu blender, gadzira garlic nemadhi. Bhara 3-5 maminitsi. Iva nechido chekusika? Akamugutsikana: wedha tomato kana makatori! Ready cocktail salting.
Vheya
Iwe unoda kubika nekuedza chimwe chinhu chitsva, chisingawanzoiti here? Tinopa vasina-standard culinary solutions. Izvo zvakakosha kana uchikwevera pamasipi kana munyu.
Pear Dessert
Chimiro:
- 2 mapeji maduku
- 150 g shuga
- 1 lemon
- 50 ml cream
- 1 teaspoon yetirea
- 50 g mukaka chokoleti
- tsvimbo yesinamoni
Kugadzirira:
Geza mapeari, kubvisa chigadziko uye kubvisa chikamu, soda pamwe chete nezvimedu zvemononi. Muchopu, bira mvura nehuga (50 g) nemafuta. Isa mapeari mukati imomo kwemaminetsi gumi nemashanu. Nokuda kwemuputi, funganisa ukisi mumvura yekushambidza mvura, bhotela, shuga uye chokoti.