Chii chinobatsira kudya kwemanheru?
Mhando yezvigadzirwa zvakakura. Munyika kune zviyo zvakakwana uye zvipfuwo zvekudya zvine vitamine, mapuroteni emafuta uye makhahydrates, pamwe chete nemamwe macroelements, mazana ezvo anodiwa kumunhu wedu. Nokudaro, zvisarudzo zvinodya kudya kwekudya kubva kwavari zvichava mashoma. Ngatitii kuedza kuderedza denderedzwa, kubvisa kubva pane zvinyorwa zvinhu zvose zvisinganzwisisiki zviri munyika yedu zvisingakwanisi kutenga kana kutengesa, pamwe chete nezvibereko izvozvi, miriwo kana nyama iyo isina unhu hunofadza, iyo inokosha. Pakupedzisira, hatidiwo mafuta akawanda uye yakakwirira-koriori zvokudya. Chikafu chakanaka chikafu ndechimwe chine chiedza uye chakakwirira muzvinhu.
Somugumisiro, tinowana sarudzo inotevera yezvinobatsira pakudya:
- majisi matsva nemiriwo - kunyanya urineni anokosha, tomato uye karoti. Banal cucumber uye tomato zvichazogamuchirwa;
- zviyo - rizi, buckwheat, rye chingwa kana zvakakwana uye zvimwe;
- zvinotapira - zvakasiyana-siyana zvemajamu ezisikwa, marmalade, izvo zvine mavhareji ekororic kukosha, asi vane ruzivo rwakanaka, uye simba remarudzi ose evhithamini;
- coffee and green tea. Kusiyana nekutenda kwakakurumbira nezvehungwaru hwe caffeine - izvi hazvisi izvo. Inotibatsira kuti tive nekumuka, kuunza muviri muzwi. Kana iwe usingatamburi nehutano hwemoyo - chisarudzo chakanakisisa. Nenzira, green tea ine zvimwe caffeine kupfuura yekofi pachayo;
- mishonga yemiti, kunyanya - yoghurt. Izvo zvinodikanwa kuzvibika iwe pachako, nokuti inongochengetwa kwemazuva maviri chete;
- mazai. Kuwedzera kuwedzera kune kudya kwemanheru, kunyanya munyika dzeEurope. Zvechokwadi, rubatsiro runotitora neii - zvakaoma kuti tifunge;
- ham kubva kune huku - chigadziko chakanaka uye chinogutsa, chikuru chekudya kwemanheru;
- huchi - haadi mhinduro dzinokosha. Zvisikwa zvakaita kuti tive nekita iyi, izere ne fructose uye glucose (69% yehuwandu hwehuwandu), pamwe nemaBhithamini zvakanyanya, kuitira kuti tigone kuzvidya mangwanani, kupa simba kumuviri.
Mapeji ezvokudya zvekudya zvakanaka. Kufara, nyore, kunonaka
Vakawanda "vanopa mazano" paInternet, pamwe nevamwe vanodya noutano nevamwe vanhu vanozviona sevakakosha ruzivo, vanowanzopa mazano pamusoro pezvinobatsira kudya kwekudya kambamangwana nehombodo yemigodhi, kupa kugadzirira "bouquets" yose yezvokudya, zvisingagoni kushandiswa awa imwe yenguva yake. Asi chaizvoizvo mangwanani haasi kwete chete "kudya", asiwo kugadzirira basa. Isu tinogara tichikurumidza pane imwe nzvimbo, saka tinoda kugovera chikamu chemuviri wedu nekukurumidza kubva kumabasa. Nekuverenga izvi, tichaverenga mapoka maviri asi nyore asi anobatsira kwekudya kwemanheru.
Recipe 1 - tora sandwich banal kuti ive chinhu chinobatsira
Munhu wose akajaira kukurumidza "kusunungura" chimiro chechingwa, sausage uye cheese mukati maro uye kumhanyira kushanda. Ngatishandure kamukira zvishoma, izvo zvicharamba zviri nyore, asi zvakanyanya kubatsira.
Zvisungo:
- rye yega kana chingwa chose chegorosi - 2-4 mativi
- cottage cheese - 100 g
- chicken ham - 3-4 slices
- dill - 1-2 matavi
- Saladi - 3-4 mashizha
- kirimu yakasviba - 1 tbsp. a spoonful
- masitadhi - 1 teaspoon
- dorosi rakaoma - 1 slice
Kugadzirira:
- Sakanidza ukamu hwakasvibirira, cottage cheese, mustard uye dill yakagadzirwa pamwe chete, wedzera munyu muto kuti unye. Iwe unogona kuwedzera kunyange spoonful yeuchi;
- Muchigunwe chechikepe kana mune skillet (kuwedzera mafuta mashoma emuorivhi) fry chingwa uye kuparadzira muto wakaita pamusoro payo;
- Pamusoro nepakati pezvimedu zvemafu, chezi, lettuce uye fukidza nechikamu chechipiri chechingwa.Unogona kutarisira kugadziriswa kwemuputi mberi uye kuichengeta mufriji. Zvino zvose zvinotora maminitsi mashomanana.
Recipe 2 - Greek saladi nehuku mukukurumidza
Zvisungo:
- chicken fillet - 1 slice
- Feta cheese - 100 g
- tomato - 1 pc.
- cucumber - 1 pc.
- mafuta omuorivhi - 2 tbsp. l.
- munyu - kuravira
- pepper kuvira
Kugadzirira:
- Nyaya iyi inogona kuomeswa mumafuta omuorivhi kana kubikwa. Ita zviri nani mberi, kana uchikurumidza, kuisa chimiro nenyama iri mufiriji. Kunyange mumangwanani manyokwe akakurumidza kuitwa;
- Dzvora zvidimbu zvechizi, cucumber, tomato, chicken fillets muzvikamu zvakakura uye uzviise mumudziyo, uchisasa namafuta omuorivhi, uwedzere munyu uye pepper kuti uite, unganidza. Kudavira, iwe unogona kuwedzera zvimedu zve rye yechingwa chakaomeswa kana kunyange yakachena.
Zvose, soro uye inobatsira saladhi yakazadzwa ne vitamine inodiwa yakaoma - yakagadzirira. Isawo fungidzira, tarisa mishonga inoshandiswa kushandiswa mangwanani uye edza rako rekupikira kwekudya kwekudya kwakanaka.