Apples
Maapulo akafuma mu pectin zvinhu. Pectins inowedzera nzira yekuchera, inokurudzira kubviswa kwecholesterol kubva mumuviri uye naizvozvo ine antisclerotic effect. Maapuro aya anozivikanwa nokuda kwehuwandu hwavo hunosimbisa simba, saka ivo vanokurudzirwa kune avo vasina simba, avo vane zvirwere zvakakomba. Varwere vane atherosclerosis, chirwere chehutachiona, zvirwere zvemagetsi zvinofanirawo kugara vachidya maapuro. Maapulo nemajisi emuapuro anobatsira muzvirwere zvechiropa, itsvo, chikafu, ne urolithiasis, arthritis.
Kana iwe uchinzwa kusagadzikana mukati mudumbu, iwe pawakadya aporo, iwe uri maapuro akakodzera zvakakodzwa akabikwa.
Pears
Pears inokosha semufananidzo we folic acid, inokosha ye hematopoiesis. Ivo vakapfuma muzinc, vane iron, fluoride, iodine. Pears inonzi inoshanda mu urolithiasis, vane anti-sclerotic uye anti-inflammatory effects.
Asi nehuwandu hwezvirwere zvekugadzira chirwere, mapeari haabatsiri. Ichokwadi ndechekuti huwandu hwefiber hunovhiringidza mukati musikana uye hunosimbisa kuparara kwavo. Usashatisa mapepa pamvura isina chinhu kana pakarepo mushure mekudya. Uye kana iwe uchidya peari, usanwa mvura yakasviba!
Plums
Zvinobatsira zvipamu zvinowanikwa kune vakawanda. Plums kusimbisa ma capillaries uye kurwisa sclerosis. Zvibereko zvitsvuku zvezvibereko izvi zvakapfuma mu carotene. Mu plums mune vitamini E, simbi, mhangura, iodine, zinc. Prunes excrete cholesterol kubva mumuviri. Plums inokurudzirwawo kuti ishandiswe muhutachiona uye chirwere chepfungwa. Yakagadzirirwa muzvibereko zvemuumbi we potassium inogona kuva nehutachiona, kubvisa kubva mumuviri kuwandisa kwematafura emunyu uye mvura.
Asi hazvidikanwe kudhakwa ne plums cheshuga, kusuruvara, kuwedzera acidity yejusi yakakosha.
Citrus zvibereko
Kunyange vana vanoziva zvakanakira marayimu nemarangi. Vane huwandu hwakawanda hwevhithamini, kunyanya C. Mukuwedzera, green tea nemononi yakataurira antiseptic effect.
Asi zvakakosha kuyeuka kuti juisi yeorangi yakarongeka zvakasiyana-siyana mukudzvinyirira kwechilonda che duodenum uye mudumbu, ine zvirwere zvemukati mudumbu uye pancreas. Lemon muvanhu vakadaro inogona kukonzera kuora mwoyo. Nokudaro, inopedzwa zviduku zvishoma chete mushure mekudya-1 kana 2 zvimedu zvine green tea.
Strawberries
Strawberries, kunyanya inoro, ndiyo yakanaka yevhitamini C. Nokuda kwechirwere, midzi, mashizha uye michero zvinoshandiswa. Michero ye strawberries inosimudzira metabolism, inovandudza kudya, inowedzera kudya. Inobatsira kushandisa strawberries nekuda kwehutano, gout, nokuda kwehutano hwehutano (atherosclerosis nehutachiona). Mazai eesviberi anoshandiswa zvikuru mumishonga yevanhu. Vane diuretic, anti-inflammatory, hemostatic, diaphoretic zviito uye kuderedza ropa. Kuvhiringidzika kwemakwenzi akaomeswa uye matsva mashizha mapurogiramu anokosha emuvhitamini. Zvinyorwa zvinobudirira zvakanyanya zvemidzi nemhemorrhoids uye colitis.
Black currant
Mhete yehutema currant inonyanya kuine mavitamini C, E, makemikari e potassium, iron. Pamishonga yemishonga, michero nemashizha zvinoshandiswa. Miti inokwidziridzwa yevanhu vasina simba, vana, vakwegura. Juice yakanaka kwazvo kune fever, uye gastritis neasepasi acidity.
Raspberry
Iyi berry inobatsira inoshandiswa se diaphoretic, antipyretic uye anti-cold remedy. Iyi berry inonhuhwirira inogona kuvandudza kudya uye kuwedzera chido. Raspiberi inobatsira mune atherosclerosis uye kuwedzera kwepisheni.
Zvisinei, inofanira kuonekwa kuti raspberries inopesana nevarwere vane gout uye nephritis.
Cabbage
Kabichi tsika inotipa isu vitamini C munguva yechando uye hafu yekutanga yegore. Pasina zvigadzirwa brine sauerkraut. Inokurudzira kuparadzana kwe bile, inovandudza kudya, inonyanya kuora mwoyo (zvikurukuru nehemorrhoids). Koliflower inokurudzirwa kuti ishandiswe kakawanda nevarwere vane chirwere cheshuga mellitus.
Asi nokuda kwekubatsira kwevanhu vakawanda vane chirwere chepancreatic uye high acidity yegastric juice, kabichi inokonzera colic uye bloating. Uyewo huriyuta hahusi kukurudzirwa kune gout anorwara.
Karoti
Iyi yemiriwo ine zvinhu zvakawanda zvinobatsira. Karoti inokosha inokosha ye carotene uye vitamini A. Izvi zvinhu zvinokosha zvinodiwa kuvakadzi vane pamuviri uye vanokanganisa, vana uye zvevanhu vose, sezvo ine zvinobatsira pamabasa ekuratidzwa. Makaroti anowanzokurudzirwa kuti ave nehisvo, chiropa, mwoyo, musungo. Inobatsira zvikuru, kunyanya kune vana, karoti juice. Inokurudzira kukura nekukura kwomwana, inowedzera kukonzera kumapfudze emuviri wemwana.
Zvisinei, kushandiswa kwemakaroti muzvirwere zvinokonzerwa nemakumbo akaoma uye akaonda emutsipa (enteritis, colitis), uye peptic ulcer kuwedzera kunopesana.
Beet
Canteen red beet yakazara mu potassium uye makemesi anosimbisa. Izvi zvinomera kuderedza ropa, rinoshandiswa kune zvirwere zvepfungwa yemwoyo, uye atherosclerosis, inobatsira pakuvhara ropa.
Asi iyo yakagadzirirwa yakagadzirwa beet yejisi haigoni kupedzwa! Tinofanira kumupa maawa maviri kuti tigadzirise. Mushure meizvozvo, yakagadzirira kushandiswa.
Sweet pepper
Pepper yakafuma mu vitamini C uye simbi. Pepper inotapira inoshandiswa se vitamin uye bile-separation agent.
Asi pepper inotapira haifaniri kuiswa mukati menyu nevarwere vane chirwere chakanyanya che coronary mwoyo chirwere (angina pectoris), nemwoyo wekushungurudzika kwepfungwa, ulcerous bowel uye chirwere chemudumbu, hypertension. Contraindicated pepper kutambura kwechirwere, gastritis ne high acidity ye gastric juice, nekuwedzerwa kwezvirwere zvisingaperi uye zvirwere zvechiropa, kuwedzerwa kwekugadzikana kwehutachiona hwezvirwere, hemorrhoids, kusuruvara.
Mazai eMeon
Mavhenekeri nemakwenzi hazvisi chete zvinonaka, asi zvinoshandawo kune zvirwere zvechiropa, mafungiro uye urinary tract, mwoyo yemagetsi, uye atherosclerosis. Melon inewo yakawanda yematare.
Asi chengetedza mupfungwa kuti mavhenekeri anopesana nehuputi chechirwere uye chirwere cheshuga mellitus. Zvechokwadi hazvibatanidzi vhuni nemvura inotonhorera uye chero zvinwiwa zvinodhaka.
Anyanisi
Anyanisi inokosha yemiriwo. Zvinotyisa zvinomera zvakakosha mumafuta anokosha, mahydrohydrates, mavitamini, makemikari e potassium, calcium, iron, zinc. Uye nhasi anonisi inoshandiswa mumishonga yevanhu. Iyo inosimbisa kuparadzana kwezvokudya zvekudya, zvishoma kuderedza shuga yeropa, ine unhu hwakanyanyisa. Anyanisi inobatsira muhosha yehutachiona uye atherosclerosis, sezvo inokwanisa kuderedza muzinga wekodeteroli.
Asi eonikisi inopesana nehutachiona hwechironda che duodenum uye mudumbu, nduru uye chiropa, zvirwere zvakanyanya zvemuviri wepamuviri, pamwe neitsvo.
Garlic
Garlic inodzvinyirira vazhinji pathogenic microorganisms, ine anti-inflammatory effect. Inoderedza chiitiko chemahara, inosimbisa mazino, inoderedza kubuda ropa. Garlic inogona kuisa mutsauko weropa zvine mwero, iita basa remwoyo, kukurumidza kuwedzerwa kwecholesterol kubva mumuviri.
Zvisinei, yeuka - garlic inopesana nezvirwere zvakakomba zvepachiviri chepamuviri, itsvo, chiropa.
Kutenda kunzvimbo dzinobatsira dzehukoro, miriwo, michero, muviri wedu unova wakagwinya uye wakasimba. Zvisinei, iva nechokwadi chekutarisa zvinopesana zvinowanzoitwa michero nemiriwo.