Autumn? Handra? Tora nyaya yemutsetse wemavithamini yakawanda anodzvinyirira. Ingosazvira nenzara iwe pachako, kana iwe uchangobva kubuda.
Nyaya inonyanya kukosha yekudya kwako kwekutorera ndiyo miriwo mitsva uye michero yakafuma mu vitamini C. Iko kubudirira kupfuura mamwe mavitamini anogona kurarama nemutoro wekutambudzika. Vitamini C yakawanda mumiti yemicrorus, magreen, broccoli, dzinomera zveBrussels, bell tshuvhu, tomate, maapuro, apricots, peaches, melon, black currant, wild strawberry, persimmon, sea buckthorn, mountain ash. Edza kudya 300-400g pazuva rezvipfeko zvepanyama zveblues. Asi yeuka kuti kurapwa kwekupisa, kushandiswa kwemagetsi uye kusachengetedza zvisina kunaka kunotungamirira kuparadzwa kwemavhitamini C.
Kuponesa chinhu chinokosha kunobatsira teknolojia yezuva ranhasi. Kutenda kune zvisikwa zvemazuva ano emichina, zvigadzirwa zvakachengetwa kaviri nehafu yenguva kudarika mune imwe firiji.
Bhanana harina kungonakidza chete uye fomu inofungidzira, chinhu chikuru ndechekuti ine ine akawanda alkaloid harman, inokonzera euphoria. Banana kayf inobatsirawo kurarama nekuneta kusingaperi. Ndizvo chete isu tiri kutaura nezvezvibereko zvitsva, pasina tsvina paganda.
Kocoo nyemba - doro re phenylethylamine, chinhu chinokurudzira kushandiswa kwekugadzirwa kwe endorphins nemuviri wako - mahomoni emufaro. Uyewo mune chokoti yakawanda yemagesium, inoita mitsetse yesimbi. Usakanganwa kuti chokoti yekaka iri kutora mafuta, uye kubva kune yakasviba mutsvuku-kwete.
Dzorera firiji necheki rakaoma. Anosimudza mafungiro emweya nekuda kwemaminerari uye amino acids ari mukati maro - tyramine, triktamina, phenylethylamine. Munharaunda ne rockfire, salmon yakadyarwa. Iyi hove ndiyo "mhino yegoridhe" yevhitamini D, yatinosuwa mumazuva masikati. Uye fungisisa, kupora mbeu yezuva. Ivo vakapfuma mu fiber uye folic acid, iyo inosimbisa hurongwa hwekutya.
Mitemo mikuru yekudya kwakakodzera: kudya mavitamini akawanda, kunyemwerera kakawanda uye kuratidza mafungiro akanaka. Mushure mezvose, muviri wedu unoda kana tisingafungi pamusoro pechinhu chero chipi zvacho.
Kuti uone wakakura uye uchinzwa zvakanaka, unofanirwa kudya zvakanaka. Ne chokwadi ichi chakafanana iwe haugoni kupopotedzana, sekunyanya kwekuti zvakakosha kukanganwa nezvokudya zvinokurumidza kamwe chete. Uye haisi chinhu chakavanzika chatinowanzofananidza kurwisa kwedu kusina kunaka kudya pamwe nebhizimisi rhythm yehupenyu, kana pasina nguva yakakwana yekutenga uye yezuva nezuva maziso pachitini chekicheni.
Zvinosuruvarisa, "kudya kunomhanya" kunoparadza zvirongwa zvemagetsi mumuviri - naizvozvo kuwandisa uye kukwidzika kwepamusoro kwekurwara kwakakomba. Mukuwedzera, kushayikwa kwemaminerari nemavhithamini, kusadya kwakakwana kunokanganisa maitiro emeno, vhudzi, misumari uye ganda. Saka kuzivikanwa kunozivikanwa kunogona kunge kwakanyorwa zvishoma nezvishoma: ndiudzei zvauri kudya nhasi, uye ini ndichakuudza kuti uchaona sei mangwana. Tsika yakadaro inogona kukonzera kuderedza kuora mwoyo. Nzira yekudzivirira sei musungo wekushaya zvokudya zvinovaka muviri, izvo vasikana vakawanda vanopinda? Yeuka zviratidzo zviviri zvinokosha zvezvokudya zvine utano:
- rubatsiro. Inofanira kuva nehuwandu hunokosha hwezvinhu zvinokosha uye zvinokosha kune muviri - mapuroteni, mafuta uye makhahydrates;
- kuchengetedzwa - zvishoma zvisingatauriki zvakasimba, zvidziviriro, dhayi, marudzi akasiyana-siyana ezvinowedzera ane zvigadzirwa, saka zvakakosha zvakakwana kudya.
Kubva pakuona kwemaonero aya, chikafu chakanaka chinogona kunge chikafu chikagadzirwa kumba. Zvakare, zvinoshandiswa kana zvakagadzirirwa kubva kumigodhi. Sei? Nemhaka yekuti chirwere chedu chekudya chichigadzirisa kugadzirwa kwezvinhu zvakagadzirwa mumamiriro ekunze kwatinogara.