Jira remuroyi rinogadzirwa
Mhando dzakasiyana-siyana dzemazambiringa dzinogadzira kuumbwa kwejusi racho. Saka mu 100 g yemusi inogona kuva: 55-87 g yemvura, 0,15-0,9 g yeprotein, 10-30 g yemakrohydrates, 0,5-1,7 g yeatartaric, malic nezvimwewo acid, 0,3- 0,6 g ye fiber dietary, 45 mg ye calcium, 250 mg ye potassium, 22 mg phosphorus, 17 mg ye magnesium, uyewo zviduku zvesimbi, cobalt nemamwe emaminera. Pamavhithamini, jisi remuroyi rine mavitamini C, B1, B2, P, PP, provitamin A. Mamwe mavhithamini anowanikwawo, asi mune zviduku zvishoma.
Mazambiringa ane shuga, izvo zvinonzwisisika - fructose uye glucose. Sezvo mazambiringa nemajisi ayo ane zvakawanda zve potassium, inokurudzirwa kuti ishandiswe nevanhu vane zvirwere zvepfungwa yemwoyo.
Kugadzirwa kwakakomba kwejisi remazambiringa kunogona kufananidzwa nekuumbwa kwemvura ine mineral. Paine 80% inoumbwa nemvura, iyo yakazara mavitamini, acid, mineral salts uye yakasviba shuga. Nokudaro, jira remuroyi rine chinyaradzo uye chinonyangadza, rinoita kuti chokwadi chokuti mvura inonaya uye mumucheka mumuviri zvisava zvishoma zvakanyanya, pane kuvandudza mukuvhara kwavo, matumbo anocheneswa, nezvimwewo.
Jira remuroyi rinonwisa - shuga inowanikwa inogona kusvika 30%. Sirasi yemazambiringa, kupinda mumuviri, inoshandiswa kuva glucose ndokubva yanyura muropa, uye iyo inoshandiswa sechinhu chinokonzera kabhoni. Chiropa chinotapira shuga mu glycogen, ichigadzira zvinyorwa zve-carbohydrate, sechidikanwa chakakosha kuitira kushanda kwakanaka kwemuviri. Jira remurope rinewo antioxidant, uye rinodzivirira kuparara mumasero edu emamwe mapuroteni emakemikari.
Inobatsira michero yemurope
Sezvo chikamu chemusi wemazambiringa, akawanda pectin zvinhu zvinobatsira kuderedza huwandu hwe "bad" cholesterol uye kubvisa kusununguka kwemasimba kubva mumuviri. Zvisinei, marudzi akasiyana-siyana emagileta ane zvakasiyana siyana zvinobatsira. Saka jisi kubva mumhando dzakasviba ichave yakakosha kuvakadzi, sezvo inodzivirira kufambira kwekenza yemazamu.
Anthocyanin - iyo pigment iyo iri mumuchero wemuzambiringa, haibvumiri masero emukenza kukura, uye kana aripo - anonoka kupararira kwavo. Munyaya iyi, kudzivirirwa kwemuviri kunowedzerawo.
Jisi kubva kumagetsi emazambiringa anowedzera ane iron yakawanda, saka inobatsira kuwedzera simba. Muchero wemazambiringa wepasi pane zvinopesana unoderedza huwandu hwesimbi, asi hunowedzera antioxidant zvinhu.
Kushandiswa kwemurope wemazambiringa kunobatsira kuchenesa chiropa, kuvandudza nzira ye hematopoiesis, kuvandudza kushanda kwematumbo, kubvisa marwadzo, kunomesa kushanda kwemisungo yemwoyo.
Jira remuroyi rinobatsira zvikuru kune vakwegura, nokuti rinobatsira kudzorera basa reuropi - kunyange neAlzheimer's. Inotadzisa kufambira mberi kwemyopia yakasangana nezera uye inogona kushandiswa kudzivirira kukanganisa.
Kusanganisira jira remuroyi muzvokudya rinokurudzirwa kune zvirwere zvakadai se nephritis nephrosis, anemia, chikwata chekutanga chechirwere chetachiona, gout, kuneta, rheumatism, neuroses. Zvisinei, sezvinorudzi rupi neripi rwekurapa, pane zvinopesana nekushandiswa kwemajiro emuzambiringa.
Contraindications yejiji remazambiringa
Kushandiswa kwemuti wemazambiringa haugamuchirwi nokuda kwekuwedzerwa kuneta, kukanganisika kwekuvhenekera, chiropa chinonzi cirrhosis, muchikamu chechipiri chepamuviri uye nekunonzi caries yemeno. Uyezve, nekuchenjerera jisi kunofanira kudhakwa nechirwere cheshuga.
Mufivha huru, kupera kwakanyanya, oncology, zvishoma nezvishoma zvechirwere chetachiona, utachiona hwemwoyo, chironda chemukati uye mudumbu, jisi remuroyi rinongororwa zvakasiyana.