- Scallops - zvidimbu 5 (pamunhu, guru)
- Pasita - - Kuravira (pane zvaunosarudza)
- Chikaro - 2 zvidimbu
- Shallots - 1 chikamu
- Blackberries - zvidimbu 3 (pamunhu)
- Peanut Sauce - 1 Piece
- Mamwe mapepa maduku - 2 zvidimbu
- Ginger - 2 zvidimbu
- Balsamic vhiniga - 1 teaspoon
- Oiri - 1 st. a spoonful
- Munyu, pepper - - Kutora
Durai anii vemavara uye gadzai. Bvisai mazano evechidiki uye mucheke. Mhizha yekuchenesa miriwo inodzwa kubva karoti. Tanga kubika pasta sezvinoratidzwa papepa. Uye ramba uchienda kune scallops. Chokutanga bvisa mishonga yekudzivirira, saka inofanira kunge yakarungwa nomunyu uye pepper (kuvira). Zvadaro, mune ganda guru rinopisa, paunenge uchipisa, nyanya marara uye uwedzere ganda. Gadzirai zviputi pamusana wekupisa kwemaminitsi manomwe kune rumwe rutivi kana kuti kusvika dhandi yegoridhe. Kana imwe pfuti yakagadzirirwa, inyura uye uidye. Zvadaro dzodzorera zvakare ku pani uwedzere ipapo miriwo uye 1 kikapu. mucu mutsvuku. Sakanidza zvose uye, kana zvichidikanwa, wedzera muto. Mune pani duku yakanyanyisa kuwedzera majiriji, ginger uye balsamic vhiniga uye kubika pasi pekupisa. Kupwanya majiroji muS smoothie uye gadzira kwemaminitsi mashanu. Apo muchu wakagadzirira iwe unogona kutanga kushumira. Isai mahwanda nemakumbo pamahwendefa. Ipapo pamusoro pezvikwata zvinosara berry muto mutsvuku uye usasisa ndiro nehoiri eiii. Bon appetit.
Kushumira: 1-2