Chii chinonzi gluten?
Gluten haisi chinhu chinopfuura puroteni, asi kwete mhuka yakabva, asi yakabva kune zvakasiyana-siyana zvezvirimwa. Uyewo kunokonzera gluten, unofanirwa kutaura kuti iyi proteine yemiriwo inodhura, nokuti. kuwedzera kwayo hakusi kwakaoma, saka mari ye gluten haigoni. Kubudirira kubva kune ichi, vazhinji vanogadzira zvinonakidza vachishandisa chigadzirwa muzvinhu zvakawanda zvevana, hazvina kutengesa, uye chigadzirwa chekupedzisira chinoenda kumutengo mukuru. Gluten pachayo inowanikwa muzviyo mune zvakawanda zvakakwana, chaizvoizvo kubva kune zviyo zvinogadzirwa.
Muzvinhu zvipi zvinonzi gluten zvinoshandiswa?
Gluten inoshandiswa mukugadzirwa kwemhando dzose dzemiti yakagadzirwa, iyo inowedzerwawo kune zvigadzirwa zvechingwa, kazhinji inoshandiswa mumhando dzakasiyana dzemishonga yemisi. Zvakakosha kuziva kuti zita rokuti "gluten" gluten raive rakarurama, nokuti haishandisi chete muzvigadzirwa zvekudya, asiwo mukugadzirwa kwezvinhu zvakadai semhuri, semuenzaniso, zvakasiyana zveglue uye mumunda wezvigadzirwa. Imwe shoko rinowanikwa, iwe unogona kuisa mumuromo wako, asi iwe unogona kuzvivhara pamadziro.
Iyo gluten-isina hunoita sei muviri
Zvichipa zvakanyorwa pamusoro apa kuti izvi zvakanyatsobatana, saka mumuviri zvinoramba zvichiine zvinhu zvakafanana. Spervgljuten inobatsira pakudya, ichikurudzira zvakanaka kugadzira zvokudya kumudumbu, zvino inopinda mumuviri umo inowedzerawo muhutu urongwa uye basa remukumbo. Zvakakosha kunzwisisa kuti kana izvi zvichiitika nekugara nguva dzose, i.e. gorosi zuva rimwe nerimwe rinopinda mumatumbo emimba uye mumabhuku akawanda, saka mumavhiki mashomanana, kunyange munhu mukuru anotora chirwere chemagetsi.
Dhiyabhorosi yengozi yevana
Kutaura zvazviri, tichifunga kuti gluten yakanyatsotenderwa nepamutemo uye inoshandiswa zviri pamutemo mune mamwe maindasitiri, zvinogona kutaurwa kuti haisi ngozi, saka, vanoti, hapana kubvumirwa, saka unogona. Pamusoro pezvinhu zvakadai sokuputsa kwekutsinhanisa kwezvinhu, hakuna munhu anotorazve pfungwa, zvakare iye ndiye zvachose vanhu vose vane kudya nhasi uye mararamiro.
Asi kune rumwe rutivi rwenyaya yacho, kune vana, muviri unongogona haukwanisi kutsungirira gluten, uye kana uri mumuviri, ipapo zvinogona kuva zvakakomba uye zvisingagoneki mitezo yehutano. Zvakataurwa kuti vana vane kusagadzikana kwe gluten kazhinji vanorwara nechirwere chakakomba - chirwere cheCeliac.
Ndezvipi zviratidzo uye zvinokura sei?
Pangosvika chirwere chechiliac muviri wemwana uye chinotanga kukura, dzakawanda dzakatetepa mucous membrane dzikava dzakanyanya kuderera, pakupedzisira dzinogumira kushanda zvachose uye dzinobudisa chinhu chinokosha. Saizvozvowo, hutumbu hunorasikirwa nehutano hunokosha hunoti mhinduro dzekushandisa kwezvibereko mumutumbi. Saka, kana mwana nguva dzose ane chigadziko chakasununguka, zvino zvinokwanisika kuti uku kukura chirwere cheCeliac.
Dzimwe nguva chirwere chemwana chinopindirana nezvimwe zviratidzo zvinooneka, somuenzaniso, nezvokudya zvinovaka muviri, mwana haaiti zviri nani zvachose, asi zvakanyanya, pane zvinopesana, zvinokurumidza kupera simba. Iyo yakajeka zvikuru pamusoro pemamiriro ekurwara kwechiliac ndeyecheche mwana, iyo inowedzera muhukuru, mwana anonyanya kugumbuka, uye kushaya simba kamwe kamwe kunoonekwa.
Chimwe chiratidzo chakajeka chehosha yechiliac ndeyepasi pepfeko kana makakanda, ayo akaoma zvikuru kushambidza kunyange nevana vemazuva ano mapfupa.Zvino, havasi amai vose vanoona chiratidzo chakadai nhasi, Masapupa anowanzoshandiswa, asi izvi zvinoitika nokuti chigaro chinowedzera kuva girasi uye chinogadzirisa mishonga.
Nguva dzose kurasikirwa kwechido kunogonawo kuva chiratidzo chechirwere cheCeliac, kunyange zvazvo iwe haufaniri kunge uchitya pakarepo. Zvakakoshawo kuchengeta mufambiro wemwana, nechirwere chechiliac kazhinji kacho hupenyu hwehutano hunochinja, uye maererano nehutano hwemwana. Panogona kuva nekuputika kwekufadzwa nekudzikama kamwe kamwe, kusava nehanya kana kurwisana, uye zvose zvinoitika kamwe kamwe. Kazhinji kacho, dambudziko nechigaro chiri mumhando ye flatulence inowanikwa munharaunda. iyo nyota inova frothy. Kurara kwevhithamini yakajeka uye inopfurikidza inogonawo kuva chiratidzo chechirwere ichi. Dambudziko chirwere chechiliac rakaoma nechokuti pakuwedzera kumutsipa wakakonzerwa, chirwere chacho chinotambudzawo chirwere chinotyisa.
Zvechokwadi, kuva nemhando yakadaro yemigumisiro uye kune nhengo dzinokosha kubva paudiki chaizvo, chirwere chechiliac chinova chirwere chehupenyu hwose. Kazhinji hazvionekwi nokukurumidza, kunyanya zvakaoma kuisa munyaya yevana vaduku, chirwere chechiliac hachina zviratidzo zvinorwadza zvekuonekwa kupi kwepachiganda chinogona kuva nemakemikari. Pamberi pechirwere chisati chazviratidza pachena uye kuongororwa kwakasimbiswa, zvinogona kutora vhiki dzinoverengeka.
Kurapa kwechirwere chevana
Chokutanga pane zvose, iwe unoda kupedza maedzo ose ekuongorora uku, shure kwaizvozvo chiremba wevana achaisa zvakajeka. Pachikonzero cheizvi, chiremba anonyora pakutanga panzvimbo yekudya zvakanakisisa kumucheche, basa guru rekudya iri richave kubvisa zvose zvinogadzirwa zvinogona kunge zvine gluten. Dambudziko nderokuti iyi yekudya haisi yemwedzi uye kwete gore, asi kune hupenyu hwose husina zvingasarudzwa.
Kunyange vanhu vakuru avo vave vachirwara nechirwere chechiliac kubva paudiki vanofanira kukanganwa kutarisa kwezvinhu zvakadai se: marudzi ose epasta, mazaya, kurega zviyo-sezviyo zvigadzirwa zvezviyo uye kubva muupfu muhuwandu, kunewo urongwa hwemaini anorambidzwa kushandiswa. Zviri nyore kutarisa zviyo zvinotenderwa izvo zvisina guten, kunze kwekunyora kurambidzwa. Saka, unogona kudya mupunga, buckwheat uye chibage.
Inonyatsokurudzirwa kuti vacheche kusvikira mwedzi mitanhatu vachidya chete mukakafupa, kana pasina mukaka, saka unoda kutsvaga zvokudya zvevana, umo pane kazhinji pasina gluten.
Kana mwana wacho ane chirwere chechiliac, iye zvino, nguva dzose uchitenga chero chigadzirwa chekudya, unofanirwa kutarisa neyakakurudzirwa mhando yezvigadzirwa, pamwezve, zvese zvinogadzirwa zvinodiwa kuti uongorore kuvapo kwe gluten muhutano.
Iko kune vaiti vezvigadzirwa zvinotarisira avo vari kutarisira vanhu vanorwara, kuitira nyore kunzwisisa, kuisa mavara uye mapakiti chiratidzo che spikelet mune denderedzwa rakatenderera. Iko zvinobva yava pachena kuti chigadzirwa ichi hachina gluten.
Pachine zviratidzo zvekutanga izvo mwana asingabvumiri gluten, usapindira uye taura nachiremba wako, iva nechokwadi chokuti unoita zvidzidzo zvakaoma kuzvidzivirira iwe pachako. Uye zvakanakisa pane zvose kutarisa zvokudya zvauri kutenga, verenga zvakanyatsorongwa uye edza kudzivisa gluten.