Mafuta omupilwe mumwana wekudya

Yakagara ichizivikanwa kuti mukaka wamai ndiyo zvokudya zvakanakisisa zvechechecheche sechikafu. Asi pane mamiriro ezvinhu apo kuyamwisa kusingakwanisi. Nezvakaitika zvakadaro, chifuva chechifuva chinoshandiswa chinoshandiswa - marangi emukaka. Parizvino, kuburitsa kwavo kwakasiyana zvikuru, asi vazhinji vavo vanosanganisira mafuta omuchindwe. Vakawanda vanopikisana nezvezvibatsiro uye kushata kwechikamu chino. Saka kushandiswa kana kukuvadza kunokonzera mafuta emichindwe mumuviri wemwana muduku? Ngatiedzei kunzwisisa.


Kuumbwa kwemukaka mazamu kunofanira kuyeuchidza mukaka wemvere. Masayendisiti akadzidza zvinhu zvinopinda mukaka wemvere uye edza kuwedzera zvimwe zvakafanana mukugadzirwa kwevana vechidiki. Zvinonyatsozivikanwa kuti mukaka wemhou mune mafuta asina kufanana neaya anowanikwa mukaka waamai. Mukuwedzera, vana mugore rokutanga rehupenyu havakurudzi kuti vadye mukaka wemombe mumhando yavo yakachena. Paunenge uchibudisa mishonga yehuisi, mafuta emhuka anotsiviwa nemafuta emiriwo. Kazhinji kacho kazhinji kacho yaiva mumafuta emuchindwe. Mafuta aya anogadzirwa kubva kune michero yemiti yakasiyana-siyana yemichindwe, iyo inonzi mafutasese. Ichokwadi ndechokuti mafuta ekucheka akasiyana. Icho chine mari shoma. Iyo inoshandiswa mumashanyisi emukaka mukugadzira kupararira kwakasiyana-siyana, michina yekodhi, mukaka wakagadziriswa nezvimwe zvakawanda.Kutenda kwamafuta emichindwe, zvigadzirwa zvinenge zviri nazvo zvinogara kwenguva refu.

Miti yakawanda yemukaka ine mafuta emichindwe uye kazhinji ine zvinyorwa pamapuranga anoratidza kuti musanganiswa uri pedyo nemukaka wemukaka. Nona chaizvoizvo vatori vangave vanyengeri. Zvidzidzo zvakaratidza kuti kushandiswa kwekusanganiswa kwemafuta emupindwe kunosanganisira dambudziko nechigaro, sezvo mafuta emuchindwe anokonzera kuwedzerwa kwemarara. Uye vana, avo vaidya nemafuta pasina michindwe yemafuta, havana kuchengeta matambudziko akadaro. Kuchenesa nguva dzose kumatumbo kwakakosha zvikuru kune vacheche, naizvozvo mafuta emichindwe haasi chikamu chakanakisisa mumutsetse.

Pamusoro pemuviri wemwana, kushandiswa kwechigadzirwa ichi kunobata zvakaipa, nokuti ine mafuta emafuta akazara, ayo kwenguva yakareba akaparadzana. Vacheche vanoshandisa musanganiswa, unosanganisira mafuta emichindwe, kazhinji anotambura newaini yakawanda mumumvuri, uyezve, ivo vanowedzera kuchinja zvakare.Zvamwe mamiriro akaipa akaipa ekushandiswa kwechigadzirwa ichi zvinogona kuita kuti vana vasina simba kana vasati vasvika.

Kusarudza fomu yemukaka kunodiwa kunyatsoteerera. Kuti udzivise kusava nemigumisiro pamuviri wemwana, unoda kutengesa mishonga isingasanganisi mafuta emichindwe, inogona kuchinjwa nemuorivhi kana chibage. Zvechokwadi, kupera kwakadaro kuchava kunodhura kudarika kune ine mafuta emichindwe, asi hutano hwemwana hunodhura kupfuura humwe musanganiswa.

Cherechedzawo kuti mafuta emichindwe ane nzvimbo yakanyunguduka yepamusoro, nekuda kweizvi, mhuka yevana haisi kunyatsoiwana. Kuumbwa kwemichindwe yamafuta ndiyo palmitic acid. Iye, kupinda mumuviri, unosangana ne calcium. Izvi hazvisi kuparadza uye kubva mumuviri pamwe chete nemasese.Naizvozvo, vana vanodya mishonga nemafuta emichindwe havagamuchiri mafuta anodikamwa, uye nekuda kwekuti palmitic acid inobatana ne calcium uye yakanyanyiswa kubva mumuviri, vana ava vanokura kushayikwa kwe calcium, uye se migumisiro - mapfupa asina simba.

Vakawanda vanogadzira zvokudya zvevana vanoshandisa mafuta emichindwe, saka teerera kwete kungoita maitiro emukaka, asiwo kune zvakagadzirwa zvezviyo, mabhisikiti nezvimwe zvakawanda.

Inofanira kuonekwa kuti muEurope, chigadzirwa ichi hachisi kushandiswa. Masayendisiti anotenda kuti mafuta emichindwe ane maitiro epamusoro emakemikari. Nyika dzakawanda hazvibvumiri kutengesa kwemafuta emichindwe. Vagadziri veEurope havashandisi chigadzirwa ichi mukugadzirwa kwezvokudya zvevana.

Hazvifanirwe kufungidzirwa kuti palmovemaslo inongokuvadza muviri. Muhutano hwahwo kune mavhithamini akawanda, somuenzaniso A, E, K. Asi vana vechidiki emichindwe mafuta anovhiringidza kukuvadza kukuru, saka kana zvichibvira, zviri nani kusarudza vana zvokudya, izvo izvo zvigadzirwa hazvifambi. Rega musanganiswa, zviyo, makiki nezvimwe, mukugadzirwa kwemafuta emichindwe asingapindi, zvinodhura zvakawanda, asi zviri nani kusachengeta hutano hwemwana.

Inobata iyo isina mafuta emichindwe

Sezvo zvave zvakaratidza svesayenzi kuti mafuta emuchindwe mumutsetse unokanganisa zvakashata pamuviri wemwana, chisarudzo chakanakisisa chichave chokusiya mwana zvokudya izvo zvaari. Iwe unofanirwa kusarudza mwana mwana Zvokutanga zvikamu zvakaratidzwa PRE. Semitemo, iyo inoshandiswa pakudya vacheche vacheche. Vana vakadaro vane simba, uye chirwere chekudya hachina kunyatsoumbwa. Mafuta echigadziko kuvana vakadaro anonyanya kukuvadza, naizvozvo misanganiswa inokosha yakagadzirirwa ivo.

Zviyo zvisina mafuta emichindwe

Hazvisi nani ne kashami.Prakticheski mune chero ipi zvayo pane palm palm. Ikozvino, semurairo, ita maharareji asingadi kubika, ingoazadza nemvura inopisa. Mafuta emupilpa anopa peji chironga chinotapira. Zvechokwadi, iwe unogona kuzvimiririra kuunganidza pota kumba, asi pano pane matambudziko mune kuti vana vanoramba kubva kumapurini emhuri. Munyaya iyi, unofanirwa kuverenga zvakanyatsogadziriswa usati watenga pariji. Utano hwomwana hunofanira kudzivirirwa kubva paucheche uchangosarudza izvo zvikafu izvo zvingava zvinobatsira kwaari.