Kuita kuti zvokudya zvive zvakakosha sezvinobvira uye kuti zvirege kufudza mwana nechingwa chakashata, zvinokurudzirwa kubvunza menyu iyo yegergergen inopa. Uyezve, kuziva ruzivo rwezvokudya zvinopiwa neregarten, unogona kugadzirira mwana kuenda kunharaunda, achiona zvimwe zvinetso zvekudya zvisingazivikanwi.
Kana iwe uchida kugadzira ndiro yakashandirwa mukoroji, iwe uchaita kuti mwana wako avepo, uye nzira yekushandiswa kune mamiriro matsva ichaitika zvakanyanya.
Zvokudya zvevana zvokudya zvakagadzirwa muchekechera zvinosangana nemitemo uye mitemo yezvokudya zvinobva pamakore matatu. Saka, usadzidzisa mwana kuti adye zvinokuvadza, asi zvokudya zvinonaka, semasese kana chips chero nguva yezuva. Pave paya achazofanira kudya zvaasingazivi, uye kunyange maererano nesheti, zvinogona kunge iwe uchasangana nekupikisa.
Chikafu muchechi chechikoro chinorongedzerwa nezviratidzo zvezvechiremba zvevana kubva pamakore matatu, ine hutano hwakakwana hweprotein, mafuta uye makhahydrates. Mwana asingazivikanwe kudya zvakanaka uye ane hutano, zvichange zvakaoma kuchinja zvakananga kusvika kuvhara casseroles, mukaka soups kana karoti cutlets. Izvi zvinoreva kuti iwe unofanirwa kuzvidzidzira kune chikafu chakakodzera kwete mumakore matatu, asi kubva pakuberekwa. Kune rumwe rutivi, zviri nani nguva refu kupfuura.
Mitemo yekudya kwevana inosanganisira zvinhu zvinotevera - zviyo, zviyo, nyama, hove, mukaka uye misi yemukaka-misi, miriwo nemichero. Pamusoro pezera rimwe nerimwe remwana, nhamba yezvigadzirwa zvinotarirwa nenzira yayo. Zvisinei, chikamu chekudya chamangwanani, kudya kwemasikati, zvokudya zvekudya uye kudya kwemanheru zvinoramba zvakadaro. 25 muzana yezvokudya zvezuva ndeyekudya kwekudya chamangwanani, 35 kwemasikati, 15 kwemasikati, uye zvakare zvekudya kwemanheru.
Kugadzirira kudya kwevana zvokudya kubva kumakore matatu hazvirevi zvakabikwa, kusvuta, zvinonhuwira kana mafuta. Edza kushambadza, kubika uye kubika zvigadzirwa.
Heano mamwe mapeji anobatsira ekudya kwevana.
Karroti saladi nemafuta akaomeswa.
Bvisa pane goroti goroti (200 g) uye cheese (50 g). Gadzira mapeji akawanda emadnuts uye mashoma emazambiringa akaomeswa ane grinder nyama kana blender. Itai zvose zvinoshandiswa uye nguva nemutsva wakachena mukroma. Kana mwana wacho achiita zvisina kunaka kune saladi, shandisa muvhenganisi kune vanokanganisa kana makiki mashoma.
Mushonga wekudya nemupunga unongowanikwa kuti uve nechikafu kubva kumakore matatu.
Inosanganisira:
1 girazi remukaka, semvura yakawanda, 1 kipuni pamwe nekafuti yemupunga, chiduku che plums. mafuta, shuga, munyu.
Isa rinotevera rizere, uye gadzira mugirazi remvura. Wedzera mukaka, shuga, munyu. Siya kubika padhofu kwemaminetsi maviri. Wedzera boroti shoma.
Inobatsira zvikuru uye inonaka yakabikwa yakabikwa nemapatata akashongedzeka.
Kana uchibika iwe unoda kutotanga kubika nyama, mbatatisi, eiiiii, mashizha emurairi, mazai maviri, 1 tsp. bhora, hafu yegirazi yekisi yakamukira, 1 tsp. upfu, kanyoro munyu. Usatora kutakura nemiti inonhuwira, ita zvishoma zvishoma.
Tinokukurudzira kuti ushandise nyama yakabikwa kubva muhope, apo iwe haufaniri kushanda nesimba. Gadzira mbatatisi, dhonza mu cubes. Isa pazasi pehari. Zvadaro nematanda - eiii yakagadzirwa zvakanaka, nyama yakakanyiwa. Zvakare unhu hwemazambique, anyezi, nyama.
Dururira zvose nemukaka kana mvura, kuwedzera mafuta, zvinonhuwira uye munyu. Dhavhara uye rega kudya. Maminitsi mashomanana vasati vadzika mbatata, wedzera muto wakasvibirira, usati wavhenganiswa neupfu. Isa zvimwe zvakare.
Shandisa zvekudya zvevana neyadhi ndiro. Tinopa kuchinja kwe curd casserole, saka inodiwa nevana vakawanda - curd pudding.
Iwe uchada kottage cheese (200 g), 1 mazai, supuni yehuga, sipuni ye semolina, supuni yewaini yakaoma, teaspoon yeplums. mafuta, teaspoon yekroma yakasviba, munyu uye breadcrumbs.
Pound the yolk ne shuga. Pinda mumuzinda wekottage, uwedzere hupfu, mango, mazambiringa akaoma uye munyu. Kurudzira zvakakwana. Purotini whisk muhutu hwakasimba, zvinyatsovhenganiswa nehuwandu. Shandisa pudding plum chimiro. mafuta uye kusvina chingwa, Isa pamusoro pehutanda hwekamuki. Bika muhvini kwemaminitsi makumi matatu.
Ipa hurukuro iyi nejamu, jamu kana mukisi wakamupa kumwana.
Usakanganwa kuisa chibereko muzvokudya zvevana. Somuenzaniso, maapuro mumuedzo.
Muzvakanyorwa: maapuro, furawa (200 g), mafuta (140 g), shuga (70 g), mazai, jam ripi neripi.
Uchishandisa hupfu, shuga, yolk uye mafuta, gadzira poda. Siya kweawa. Shamba maapuro, zviwisire, dura mbeu. Shandisa jam sekuzadza maapuro. Tora hura kusvika 2 mm, uduke muzvikwereti.
Zvadaro zviputira maapuro muzvikwereti, tanidza magumo. Iva nemafuta nemapuroteni, shandisa shuga. Tumira kubheka muchoto kusvikira wagadzirira. Edza kufudza mwana kusvikira maapuro ari kutonhora.
Itsvo inowanzogadzirwa mugorosi. Haisi dambudziko kuzvibika kumba. Saka, kune cranberry jelly iwe unoda cranberries (200 g), 6 maspuniji eashuga, 4 maspuniji emashizha. Iva nechokwadi chekutora majiroji usati waita jelly. Ipapo uvarove nemvura inotonhora, svae kunze kwejusi. Dururirai keke nemvura inopisa, (muchikamu che1 kusvika ku4), sveta, shandisa muto. Zvadaro inonatsa mvura uye inonatsa starch mairi. Mumumvu unotakura shuga, vira, zvakare, pamwe chete nejasi rakasimudzirwa, yakanyanyisa juice. Birai kwechitatu, fonganisa zvakanaka uye kunotonhora. Shingairira. Uyewo unogona kutora cranberries nemamwe majiroji, somuenzaniso, cranberries.
Inobatsirawo kune vana uye compotes. Kana uchida kutakura miti, unoda prunes (50 g), mashupuni 4 eashuga, rimwe girasi remvura. Sungai mapuropa, shandisa mvura inotonhorera uye muende kunowedzera kwemaawa maviri. Isa kuiswa pasi padhifu, kuwedzera shuga uye kubika kusvikira michero yemichero yakaoma ikava nyore.
Gadzira kudya kwekudya kwevana kubva pamakore matatu kusvika pane chikamu chiduku chenguva yako, uye mwana wako achakura ane hutano!