Mandarin - michero haisi nyore. Yakatumidzwa zita revatongi vekare reChina. Mafuta ane zvinonhuhwirira nemaspire avo akajeka uye mavhenekera akajeka aiva mararamiro akanaka panguva iyoyo. Vagari vepfuma uye vakanaka chete vemunyika - mandarins - vanogona kuvapa. Zvinoshuva kuti zvipfeko zvepamusoro zvevakuru veumambo muChina chekare zvakange zvakatsvuka machena-ndicho chikonzero iwe unofanana. Izvo zvinoenderana nekuravira kwakanakisisa, kunhuhwira kwakachena uye kuchena kwezuva, mandarins uye vane "madzimambo" avo. Panguva imwecheteyo, yaiva tsika yekupa michero yemiti yemutarin kuvatongi veChina sechiratidzo chekuzvipira nekuremekedza. Sweet citrus yakambomira kuva dambudziko, asi kuzvikudza kwezuva duku iri zuva rakapona. MuChinese, ivo vane simba guru, chiratidzo chemufaro, nhanho, hutano uye hupenyu hurefu, uye muEurope - chinhu chinokosha cheNyika Idzva neKrisimusi. Uye chaizvoizvo, zvakanaka, chii Gore Rutsva pasina mandarins?
Nzira inonyanya kukosha yevaduku vepotics inyanzvi inofunga nezvehuwandu hwakawanda hwe ascorbic acid - kusvika 55%! Kudya mandarins maviri kana matatu pazuva, tiri kusimbisa hutachiona uye kuderedza huwandu hwehushutera muropa. Fruit pulp inewo mavitamini D, anozivikanwa anopesana nekenza, uye vitamini K, iyo inopa kuwedzera kwemitsipa yeropa. Citrus yakafuma uye B mavhithamini emuviri - inowanzosimudzira kurara, inovandudza chiyeuchidzo uye chekuita mutezo. Asi hazvisi zvose! Munguva pfupi yapfuura, masayendisiti eJapan akaratidza kuti kushandiswa kwemurimi wemandarin anenge 9% kunoderedza ngozi yekudzivirira kenza yeropa, chirwere chetachipatara uye chirwere cheshuga. Vatsvakurudzi vanogutsikana kuti kuporesa kwechibereko ichi kunosanganiswa nehuwandu hwehuwandu hwe provitamin A. Sezvinei, proitamin imwechete inotibatsira kuti tive nekuona maziso uye kuderedza kuneta kweziso. Mandarins inowedzera simba remetabolism mumuviri, kuwedzera chido uye kuvandudza kudya, izvo zvinokosha munguva dzekushaikwa kwevhithamini.
Mune mishonga yevanhu, tangerines kubata mumwe nomumwe. Kana zvimwe zvese. Kuzvitsaurwa uye kushungurudzwa kubva peel is an excellent restorative, antipyretic, antiemetic uye astringent. Kana iwe uine hutano, chirwere, fivhiri, yeuka kuti tangerine itsva haisi mhepo chete inonyota nyota, asi inobatsira kurarama nekukurumidza nezvirwere. Chakavanzika chiri mu phytoncides, zvinokonzerwa nemasikirwo epanyama, anorwisana nehutachiona hwepamusoro yepamusoro. Mukuwedzera, macroviramu ane chinhu chinosimba zvakanyanya uye chinopesana nemasimba. Izvi zvinoita kuti "chiremba mutsvuku" ave salvage mukurapa kweAhma uye bronchitis. Kuchenesa mapapu emucheka, zvakakwana kunwa girazi regangerine juice mumangwanani kwemazuva mazhinji.
Nekurasikirwa nechido, chibereko ichi chinovandudza kudya kwezvokudya. Anobvisawo kurutsa, kurwadziwa kwepamuviri uye kunomisa marara. Pasinei nezvinhu zvakawanda zvinokosha zvemamandarini, vana vanopfuura vanomwe uye vanorwara zvirwere vanorayirwa vanorayirwa kuti vashandise nekuchenjerera nekuda kwekuda kwehutano hwemagetsi. Usafananidza "mishonga inotapira" uye vanhu vane high acidity yegastric juice, peptic ulcer yemudumbu uye duodenum.
Dai taizofananidza zvigadzirwa kuti tirambe tiine hutano, mandarin yacho zvechokwadi icharova gumi pamusoro. Chokutanga pane zvose, nokuti iyi ndeimwe yezvibereko zvakanyanya-calori (mu 100 g - 40 kcal chete), saka iwe haugoni kutya chimiro. Mukuwedzera, michero yegoridhe inowanzoshandiswa mu cosmetology.
Mafuta eMandarin anogadzirisa dambudziko rekunyorera paganda remuviri, mahudyu uye mabako, rinowanzoshandiswa pakurongedza kusuruvara uye shure kwemazamu. Kuita kuti kutambanudza kunyore kudarika, kuchenesa chikamu chimwe chebhora mafuta muzvikamu zvitatu zvemuti uye kubvisa ganda rematambudziko acho kamwe kamwe kana kaviri pazuva. Kubva pamapuranga ezvibereko zvisingaiti, unogona kugadzira maski kuti urege kurasikirwa uye unowanzoputika paganda. Yakaitwa nenzira iyi: mandarins akachekwa uye akachekwa, akapisa nehuni yehuni. Gruel inoguma inoshandiswa kune chiso, mutsipa, chifuva, mapepa uye kuvhara ne gauze. Pashure pemaminitsi gumi nemashanu. Iyo gruel inogona kushambidzwa nemvura yakabikwa muchitonho chemukati uye usakanganwa nezvekrisamu. Iyi nzira inonyatsoratidzira uye inozorodza ganda rakaneta, rinovandudza ruvara, rinoshandura makwinya, uye rinokurudzira matanho matsva. Iko kunhuhwirira kwemimandarini kunobatsira kupumha, kubvisa kukakavara uye kunzwa semwarikadzikadzi.
Mukutenga tangerine pane huchenjeri hwavo pachavo . Ngwarira kuwanda kwechibereko. Kunyanya, zviri nani. Kana chibereko chichiita sechine simba nekuda kwehukuru hwayo - mikana yakanaka kuti iwe uri akakodzera, inotapira uye yakachena macrorus. Runhu rweiyo exotics inogonawo kufungidzirwa nezvakabva. Nokudaro, michero yeMoroccan yemucheka werinamani inotapira uye yakasungirirwa, yakatsvuka-tishishi yeTurish ine chiedza chine asidi uye yakawanda yemakomba. Hama dzavo dzekuSpanish dzinopesana mukukura kukuru, ganda rakaoma uye kutapira kwakanaka. Zvose dzakasiyana-siyana kune dzimwe nyika dzine vateveri varo. Asi vanodikanwa nezvibereko zvemimandarini vanofanira kucheneswa. Mune dzimwe nyika dzinotumira kunze, makemikari akasiyana-siyana anoshandiswa zvakanyanya kudzivirira michero kubva kune zvirwere nezvirwere. Zvinhu izvi zvinowanzobatanidzwa mucheka rezvibereko. Mukuwedzera, kuti ma mandarins akachengetwa kwenguva refu, iwo akafukidzirwa nehuwandu hunogadziriswa hwezvidziviriro nemishonga-yakadai sezvinhu, mushure mezvo zvinoputirwa kuti zvivhenekere. Izvo "maitiro anoonekwa" echechi ndeye humwe uchapupu hwokuti hakuna nzira yekuidya nayo.