Nokuda kwekugadziriswa kunoenderana kwechecheche, sezvinozivikanwa, zvinokosha kuvandudza motokari yake. Saka, kubva pakuberekwa, zvinokurudzirwa kugara uchingobata masasa uye gymnastics. Vana vanoda kutamba nebhora, asi zvishoma gare gare ... Uye zvakadini kana bhora rinokosha rakashandurwa kuva mudzidzisi akanaka kwazvo?
Bhora kubva pakuberekwa kana fitball yevana vachembera zvepakutanga kwezvimedu zvako, uyewo inoyevedza simulator. Ndinoona kuti fitball - imwe yenzvimbo dzinonyanya kuzivikanwa muhutano, hunogona kushandiswa kubva pakuberekwa.
Fitball ibhora rakakura, iyo yekuSwitzerland yakagadzirwa. Zvinofadza kuti uyu "mudzidzisi" akave akashongedzerwa naSwitzerland physiotherapist Susan Kleinfogelbach kumashure kwema50s ezana remakore rechi20 rekugadzirisa gymnastics kune varwere vane cerebral palsy. Uye mugumisiro wekushandiswa kweballball yakanyanya kupfuura. Migumisiro inoshamisa yekubata kwebhola pamitambo yakasiyana-siyana yemuviri yakawanikwa.
Sei uchida bhora kubva pakuberekwa, saka inonzi fitball yemwana?
- Makirasi pabhora guru, kutanga kune zvose, kuwedzera zvipfeko zvezvigadzirwa zvezviputi, uyewo kusimbisa masishure emashure uye izwi rinoreva.
- Kuvhiringidza bhora kunoderedza uye kunodzosera mwana. Ini ndichati kubva pane zvakaitika kwandiri kuti fitball yakanyatsoti "yakaponesa" isu kubva kune vagary yemwanasikana. Kazhinji kakomana mwana akatovata nehope iyi yezvishamiso!
- Mwana wacho sezvaanoita "kushambira" kushambira, sekushambira mumimba mamai vangu.
- Kutsigira pabhota kunogadzira rudzi rwekufananidzira.
- Nokuda kwebasa re fitball, mishonga yemuviri inozorodza. Izvi zvinobatsira kuvandudza kudyidzana, izvowo, kunobatsira kuderedza colic.
Nzira yekusarudza bhora rakarurama
Iyo yakanyanya kukura kwebhora yekudzidziswa necheche ine 75 cm muhupamhi. Chokutanga, bhora rakadaro rinogona kushandiswa nevemhuri yese, uye, chechipiri, mwana wacho zviri nani akaiswa pabhokisi kupfuura. Bhora raunosarudza rinofanira kuva rakasimba kwazvo, rakasununguka, uye zvisinganzwisisiki zvisinganzwisisiki paunobatanidza zvikamu, zvine magetsi emagetsi. Iyo mbiru inofanira kuiswa chisimbiso chakakwana mukati uye kwete kupindira nemitambo. Iko kune mabhora ane anti-explosive system (ABS-Anti-Burst System), iyo inonyanya kukosha pakubata nevana. Saka, ndinokukurudzira kuti urege kuchengetedza bhora uye uchitenga mune mamwe mabhizimisi emitambo. Vatungamiri vatungamiri ve gymnastic balls ndivo TOGU (Germany), LEDRAPLASTIC (Italy), REEBOK. Kwete zvakaipa zvakave ibhola zvemugadziri TORNEO.
Regai Titange
Basa rekuita zvakakwana nechecheche rinogona kutanga kuitwa kubva muzera remakore maviri. Yokutanga "kurovedza" kunofanira kuva pfupi. Imi nevana venyu munofanira kuenzaniswa nebhora. Ndapota cherechedza kuti nguva yekudzidziswa haifaniri kusarudzwa mushure memaminitsi makumi mana mushure mokudya.
Ndinokurudzira makirasi kuti ndipedze pasi pemimhanzi inonakidza. Chokutanga, isa dheche pabhoro nemimba yake pasi. Kuchengetedza zvigunwe, zvizunguze mberi-kumashure, kurudyi-kuruboshwe uye muchitenderedzwa (tarisa). Usakurumidza! Zvose izvi zvinofanirwa kuva zvakanaka uye zvakangwarira. Asi usanetseka, nokuti kuzvidya mwoyo kwako kunogona kuendeswa kune mwana. Chiitiko chakafanana chakaitwa nekushandura mwana mucheche.
Kuzorodza uye kunyaradza kunobatsira kune "masikati" -kufamba kunofamba pasi / kumusoro, kwakfupi, kwakanyorova, kwakadzika. Ichi chiito chinogona kuitwa, saiyo yapfuura, uye kumashure, uye pamukomana.
Aya ndiwo maitiro ekudzidzira akakodzera kune vose vaduku nevana vakuru.
Iye zvino funga nezvekudzidzira kwevana vanogara uye vana vanofamba.
The wheelbarrow. Mwana wacho anorara mudumbu, achiisa maoko ake pabhora. Iwe unokwidza makumbo ako, sekunge iwe une bhiribha muruoko rwako.
"Ndege". Mwana wacho anorara achienda kune imwe nzira, ipapo kuruboshwe. Munhu mukuru anochengetedza mwana nechepamusoro petsoka uye mberi, achiita kakawanda kupfurikidza kuruboshwe uye kurudyi. Basa racho rakaoma, rinoda humwe hutano.
Imwana inogona kusundirwa bhora kuitira kuti iedze kufamba nayo. Iwe unogona zvakare kugara pa fitball, ichizununguka pairi. Zvose zvinoenderana nemafungiro ako! Vana vakuru vanogona kukumbatira bhora nemaoko avo. Zvakanaka, hongu, bhora rinogona kushandiswa sechirikuto: kuti rikandire, roka pasi.
Summing up
Kufambira mberi kubva pamusoro apa, zvichida usakanganise kubatsirwa kwebhola kubvira pakaberekwa kana fitbola kune vacheche. Izvi hazvisi chete zvinobatsira, asiwo zvinonakidza simulator! Iyo inobatsira zvikuru vana vane matambudziko emagunha, zvakadai se hyper- kana hypotension, kana maitiro emapfupa (torticollis, hip dysplasia). Ndizvo chete mumatambudziko aya, unoda kurayira unyanzvi.
Nokudaro, kuenda kuchitoro kune imwe chikoyi kumwana wako, sarudza bhora guru rinobwinya. Ndinokuvimbisa, hauzodembi!